Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
Aggressive lifestyle changes, healthy well balanced diet, physical activity and maintaining ideal body weight can prevent and reverse the metabolic syndrome and the associated health risks.
#metabolicsyndrome #foodandnutrition #nutritionist #dietitian #preventingheartdisease #lifestyle #type2diabetes #fiberrichdiet #dietarytips #healthandwellness #healthtips #healthandfitness
24 сен 2024