Method of practicing Speed Skatingスピードスケートの練習法1of4 

Great video, excellent drills, thanks for posting.

asians are really good at speedskating.

「スケート格闘技」だと かっこいい表現だよね この練習は確かに格闘技みたい

Perfect practice. Great training. BADASS!

Am great full for a look inside this sports training even on the foreign end-Training boxer in D.C.

Thank You. Great Video!

great video...wish i could understand what he's saying though. gonna use some of these techniques for sure.

because they're really small, but can store alot of muscle!

@deltaecho1 asian are really good at calculating

arigato

in that case I'd like to race you :D

how the hell do you build your lower back strengh to do that...

drumggggggggggggggggg

jaja pero son japoneses no coreanos xDD

@deltaecho1 colombians are better!!!!

because they're really small, but can store alot of muscle!