Mic'd up glute workout| Realistic gym session

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Hey queens, i wanted to make a glute focused video for you as well as making it as realistic a possible! going to the gym isn't easy its hard work and some days are easier than others. I hope this provides comfort and inspiration x
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Опубликовано:

15 янв 2024

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Комментарии : 20

@tommagiatzis5862 8 месяцев назад

Nice work Keeley

@strawberryyogurt0 9 месяцев назад

I no longer do leg presses because the machine is always taken, but when I did I would put a rolled up towel on my lower back to give it some support. Takes the strain off the lower back.

@strawberryyogurt0 9 месяцев назад

I don’t know if you get any lower back issues with doing hip thrust, but from what I’ve seen on RU-vid, and experienced with myself, if you use your back as the pivot point, it takes the strain off the lower back. It looks like you’re using your hips as the pivot point, and I know if I execute a rep that way, it puts too much stress on the lower back.

@keeleypejovic 9 месяцев назад

I actually don’t experience any back pain with hipthrust, Thankyou for the tip tho I appreciate it!

@Randomnobody996 9 месяцев назад

Most ppl go too heavy on it. You don’t need a ton of weight

@jenniferramseier5228 9 месяцев назад

Been waiting for this!!

@tayaking2641 9 месяцев назад

Love this!! When you first started hipthrusting, did it ever feel unstable/awkward?

@keeleypejovic 9 месяцев назад

Yes absolutely! It’s all about your foot positioning, making sure you’re positioned in a V with your legs slightly more then shoulder width apart!

@MovieMuscle 9 месяцев назад

Hydration is key for keeping blood pressure up. Feeling faint is often a sign of low blood pressure. People think they are hydrated but most are not. Especially in the morning after a night without fluids. Thirst is also not a good indicator of hydration. Nor is urine output.

@CidCidCid 9 месяцев назад

My god the misinformation here. First off, no. Feeling faint in context of exercise could be from a variety of things, dehydration included, but more likely stimulation of the vagus nerve from improper breathing during lifts (bearing down and not exhaling). It could be nutritional, inadequate warming up, over doing exercise beyond your cardiac capacity, electrolyte imbalances, and on and on. And urine output is LITERALLY a measure of hydration. We want to see 30 mL/ kg per hour of urine output, as well as evaluate the color and smell of urine. Greater than 30/kg/hr and nice pale color is probably THE MOST ACCURATE WAY a layperson can assess their hydration status, period, in the absence of checking actual Cr and BUN values.