A fitness vlog going through my glute focused lower body weights workout, all with a microphone so expect some chatting 👀
Workout:
Back squats 3 x 5-8
DB RDL's 3 x 20
Hip Thrust machine - Eccentric focused 3 x 18
Seated leg curl 5 x 8-12
Walking 20 mins
Timestamps:
0:00: Intro
0:29: squats
8:24: RDL's
12:10: hip thrusts
17:11: leg curls
19:35: cardio
20:19: chat about the workout
If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you want to see 🥰
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For enquiries email:
sarah@sarahwalden.co.uk
Link to Hedgehope: airbnb.com/h/hedgehope
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25 июл 2024
