Michael is one of the most relatable athletes on the planet. As someone whose solo hyrox time is still over 2 hours, I get this guy and I understand him
Great interview Greg. Love to see that the top athletes can now just about make it professionally. Always love hearing those training split details. Seems like there's a lot of similarity between Alex's and Sandy's training. Lower on the running volume, but consistently high intensity.
Thanks! On the running volume thing, yeah I agree I noticed that. But its worth adding that not all the Elites are like that. I dont think, on the Womens side for example, that Megan or Lauren would describe themselves as lower volume runners, and (I cant be sure) but I dont think JK (who finished 3rd in the mens race) would either. So Alex and Sandys approach isnt necessarily a trend!
@@roxlyfe That's my sense too. Seems like Rich, Ryan Kent, and Megan are all 80k+, when they discuss their training on their pod. Hope you're able to get JK on the pod and hear more about his racing tactics, the roxzone running seemed really special.
