Middle Splits HACK

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"Middle Splits Hack” Do This For Deeper Splits - Shana Meyerson YOGAthletica #yoga #youtubeshorts #shortsvideo Upavistha Konasana
Learning how to do the splits, but having some trouble getting all the way in? (Psst! • Upavistha Konasana Yog... )
This middle splits stretch drill will give you a strong splits progression to increase your flexibility in a safe and accessible way. Perfect for yoga splits or gymnastics splits.
This yoga for splits tutorial shows you a great wall stretch to help yoga beginners get into their splits. Remember to never rush the process. Slow and easy wins the race...and protects you from hamstring injuries!
The best split training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you're feeling it, you're doing it!
And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at vimeo.com/onde... to build the balance, strength and flexibility required for a proper splits progression.
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#splits #asana #gymnastics #splitsprogression #flexibility #flexible #stretching #stretch #stretchingexercise #yogastretch #yogasplit #beginneryoga #beginnersyoga #yogaforbeginners

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1 окт 2024

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Комментарии : 218

@YOGAthletica Год назад

vimeo.com/ondemand/yogathleticaalwaysontap When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! All levels, all intensities! 🤸🏿‍♀️⚡️🙏

@ashlaunicaalpari4584 Месяц назад

This is exactly how I’m doing this also. Somehow I made 8.5 inches of progress by day two. It seems to be working! Thanks for sharing

@YOGAthletica Месяц назад

That is amazing 🤩🙏

@lusyheart9697 Год назад

I am in pain without doing anything 😂

@YOGAthletica Год назад

😂 😂

@songoku8627 11 месяцев назад

Maybe try doing this with your back against the wall first. I’ve found that already to be a big stretch for someone like me without any mobility. Then when you get better do what this instructor is showing to go deeper. Really tight and weak lower back makes a lot of these kinds of stretches or even resting positions hard.

@YOGAthletica 11 месяцев назад

definitely a great solution for people who have more tightness that disallows them from even sitting vertical with straight legs! 🙏

@songoku8627 11 месяцев назад

@@YOGAthletica ☺️🙏

@jimbyrdiii1503 6 месяцев назад

This is literally painful to watch...😂

@UrmomSlayz Год назад

This takes time!!! You can't just go fully against the wall right away do this multiple times a day, go a little further every day. Take your time!

@YOGAthletica Год назад

absolutely! everything takes time. it's all about patience, respecting your edges, and discovering new ones. :)

@Traumatized-s3z 11 месяцев назад

Does this take like one month?

@YOGAthletica 11 месяцев назад

I wish I could answer that. There are a lot of variables. The natural elasticity of your muscles, how often you practice, how you warm up, etc. Some people can get it the first time they try. Some takes weeks or months or years. Just be patient and persistent with the process and don’t do anything that will hurt you.

@arielperez797 9 дней назад

I love the grind that leads up to the goal more than the goal itself!

@kharely985 Год назад

This is what my ballerina teacher does that I can get my middle splits

@YOGAthletica Год назад

that's awesome! 🩰

@Aid3n_xo 8 месяцев назад

This actually worked. I needed this cuz i have rollerblades and im practicing splits cuz my sisters do it and im like.. “DUDE- HOW?!” And they said this video helped. Tyy!

@YOGAthletica 8 месяцев назад

splits on rollerblades! 🙌

@Meara-s2u 8 месяцев назад

This is literally helping me so much. Thank you.❤❤❤

@YOGAthletica 8 месяцев назад

awesome to hear! thanks for sharing! :)

@Adri_Plyz 3 месяца назад

Hii how long does this take because I'm not flexible WHATSOEVER and I actually cried so much because of seeing so many people do the splits and I'm struggling, it would help if u can tell me how many days I should practice for

@YOGAthletica 3 месяца назад

Sweetie, first of all, don't worry what other people can do! I PROMISE there are things you can do that they can't! This isn't about them, it's about you. 🤗 Second, flexibility takes different time for everyone, so I can't tell you how long it will take. But here are a few tips to help: 1. Watch the full tutorial, not just the Short: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.html (it will teach you more!) 2. Only practice splits when your hips and legs are warmed up/already did some exercise. You don't really want to practice these cold. 3. Practice as regularly as possible. Every day, if that works for you. 4. Never go to a point that hurts. If it hurts, you went too far. Stay safe! When you do all these things, the splits will come! ♥ and let me know when they do! 🙌

@Adri_Plyz Месяц назад

@@YOGAthletica thank u so much!💞

@YOGAthletica Месяц назад

Stay with it and I’ll look forward to the day when you comment that you reached your goal 🎉

@Adri_Plyz Месяц назад

@@YOGAthletica aww I will💗

@arielperez797 9 дней назад

Okkkk that's actually a great idea. Thanks Shana! *looks around house looking for big enough wall* dammit!

@YOGAthletica 9 дней назад

😅 I know finding a wall without furniture or anything on it is hard! I am lucky to have an empty room as my yoga studio! Maybe you have a long (and low-sitting) couch that can secure your feet..?

@arielperez797 9 дней назад

@YOGAthletica Thank you for everything! My bedroom doorway is actually perfect. Just had to slide a little dresser over and perfect space for the split. You are full of help. Subbed!

@YOGAthletica 9 дней назад

@@arielperez797 totally worth moving a dresser for! 😅 this full upavistha konasana tutorial will also help! ♥ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=7iECovgMwU2rFTnl

@Isa_pro-1 2 месяца назад

Day 1 : close Day 2 : starting to get kinda close Day 3:took a break of this Day 4:still the same 😢😢😢 Day 5:?

@YOGAthletica 2 месяца назад

wow! that's really fast progress!!! 😮

@Isa_pro-1 2 месяца назад

I stretch every day so it makes the progress quicker

@YOGAthletica 2 месяца назад

@@Isa_pro-1 that's the way to do it! 💥

@YOGAthletica 2 месяца назад

@@Isa_pro-1 did you see the full tutorial? ❤ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=hHbR327M8nEWQKL3

@Isa_pro-1 2 месяца назад

I will look at the toutral now

@LarsRyeJeppesen Год назад

Passive stretching like this is not very productive. It also stresses the knees.

@YOGAthletica Год назад

this is an active stretch and this short is just a small piece of the full puzzle:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.html legs are fully activated and knees are microbent to prevent knee pressure...

@songoku8627 11 месяцев назад

You can find studies for or against any kind of stretching. There isn’t much consensus on this. MovementsbyDavid explained this better while also citing sources just to convey the point.

@itsme-cf3ei 11 месяцев назад

does this takes months to achieve an full split?

@YOGAthletica 11 месяцев назад

honestly, every person has different flexibility and different progress. some people can get it on the first try, some may take years. the main thing is to just be consistent and patient. if you want step-by-step instruction to get you deeper into your full split, you can watch this video to help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.html 😊

@jovannilla Год назад

I got my straddle all the way flat against the wall

@YOGAthletica Год назад

awesome! 👏

@ranjeetsinghkamboj6250 Месяц назад

Are you Indian Om is side believe me guys see it is India

@YOGAthletica Месяц назад

I am American and Jewish, but the Om was a gift from India that I love 🙏 I love what it represents 🕉️

@SWAGGYK-Deffocatl-774vr 10 месяцев назад

Thabk youu did it

@YOGAthletica 10 месяцев назад

Awesome! 👏

@happyhara123 3 месяца назад

I really dont get this exercise. When i reach the wall, i can't fully go in. i slide out, and i feel like falling

@YOGAthletica 3 месяца назад

Not every one can go fully in. It takes time to build the flexibility. Be sure to watch the full tutorial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=CKrH7B1zldGeossr And the way you stabilize is by igniting the muscles of your legs. The tutorial explains 👆🏻

@rednumbers6365 8 месяцев назад

whey i do that i will fart 🤮

@YOGAthletica 8 месяцев назад

😂 you might...it's a natural bodily function....

@ginellachastain8912 2 месяца назад

That looks so painful

@YOGAthletica 2 месяца назад

😂 as long as you respect your own edges, it isn't. but it's super important to never go past the edge that your body is ready for. 🙏

@Bella-cc2mb 4 месяца назад

OMG it helps me so much i did my 1st sptits😮❤ thank you so much ❤

@YOGAthletica 4 месяца назад

WHAT? 🤩🤩🤩🤩🤩 Awesome!

@new_newbie 4 месяца назад

Isn't that a straddle

@YOGAthletica 4 месяца назад

Yes 👍 there are multiple names for it. In yoga, we actually call it upavistha konasana. Basically a wide angle pose.

@KGRAO2047 3 месяца назад

🙏🇮🇳 stretching beyond body capacity harms muscles growth and immune system also.

@YOGAthletica 3 месяца назад

Absolutely. Every video I make, I always emphasize to only go as deep as your body is ready for…and even in all the comments on this Short. That goes without saying. We always respect our edges 🙏

@cyrilmatthew2995 3 месяца назад

This makes sense

@YOGAthletica 3 месяца назад

it really works because it stops your feet from sliding in towards each other, which is their natural tendency otherwise 🫶

@cyrilmatthew2995 3 месяца назад

@@YOGAthletica Hey thank you so much for explaining 😊 ... I was able to go deep fully until last year when I started running in gradually Lose that ability and pain near groin region and couldn't do .. That's pain is gone But when I do now ... I have serious I am blocked on my right hip ....

@YOGAthletica 3 месяца назад

Yeah…injuries will affect the depth of the pose, for sure! Did you watch the full tutorial? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=VTkrmmrIUyWM6-f2 Just be patient, work your edges, practice when warm, practice regularly, and never go past the point of safety. 🙏🙏🙏🙏

@emilygarnier8733. 2 месяца назад

But what happens if it hurts cause my sister did it. She broke both of her legs.

@YOGAthletica 2 месяца назад

Never do anything that hurts. 🙏 Here is the full tutorial on the pose: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=rb6YSes0cenx1xvm You can't break your legs doing this, but you can pull muscles if you are not careful. The point of this video isn't to go all the way to the wall. The point is to use the wall so your feet don't slide in and then use that to go as far as your body can safely go. Make sure you are warmed up before doing deep stretches and if you do them regularly, the flexibility will come! :)

@GloireChristaMvoura 4 месяца назад

Mon Dieu apprend moi

@YOGAthletica 4 месяца назад

😅 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=qGB4JXp6jUDNMR7b 👈🏻

@ZerthRoyZ 8 дней назад

See other people do this sound fun. Me:1 sec near the wall... Im give up

@YOGAthletica 8 дней назад

well...maybe take more than a second... 😅 the wall helps to keep your feet in place, but flexibility sure takes time! this tutorial will help! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=nxOzTO1MOfz6NBFL

@sanjanqsen7750 Год назад

Every one saw the her Meanwhile indians see the om sign behind her on the wall 🙏🙏🙏

@YOGAthletica Год назад

I think you would be surprised how many people comment on that. 🕉️ glad you saw it. Namaste 🙏

@sanjanqsen7750 Год назад

Namaste 🇮🇳🙏

@Rjtripti 2 месяца назад

I m fascinated with middle split from long time ,I had achieved side split.Nothing is working for me😥,after reading comments and yours humble reply, iIwant to give it a try

@YOGAthletica 2 месяца назад

awesome! remember that it takes more than a try...but many tries and dedicated practice. 🙏 flexibility takes time, but we can deepen it every day. have you seen the full tutorial? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=LMHPzGksLgaqGrQ3 it will help. ♥

@Rjtripti 2 месяца назад

@@YOGAthletica no,not seen but I will definitely

@YOGAthletica 2 месяца назад

@@Rjtripti let me know how it goes :)

@Rjtripti 2 месяца назад

@@YOGAthletica sure,love 💕 u

@RaviMani11 8 месяцев назад

Hlo i m working for my middle split its been already 15 day stilll i cant Doing only this exercise gonna help us During this we need to tolerate pani or not Plz pls reply

@YOGAthletica 8 месяцев назад

Hi! I recommend you watch this full tutorial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.html Keep in mind that flexibility takes time. It can take weeks, or months, or even years. Make sure to practice when your muscles are warm for maximum efficiency. And, no, you do not want to tolerate pain. Respect your edges but always push against them.

@YOGAthletica 8 месяцев назад

Also, if you are serious about getting deep into your splits, I highly recommend you have a full yoga practice, not just one pose. All the other poses will add up to help with your splits. My channel of full-length classes will help! vimeo.com/ondemand/yogathleticaalwaysontap

@KitKat-grwms Месяц назад

I’ll definitely will try that I have cheer in 9 days and I’m not flexible at all

@YOGAthletica Месяц назад

Be patient! Flexibility takes time and a lot of practice…you never want to hurt yourself. 🙏 Here is the full tutorial to help ❣️ Upavistha Konasana Yoga Middle Straddle Splits With Shana Meyerson YOGAthletica ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.html

@Felicity-yl4tg 5 месяцев назад

I tried it, but I’m in so much pain but it’s a really good hack

@YOGAthletica 5 месяцев назад

Super important that you are patient and always respect your edges. If it hurts, you went too far. 🙏 It all comes in time and with consistent practice.

@rack871 9 месяцев назад

Hello Dear Shana, PERFEECT Exerzitium, I LOVE YOUR AMAZING legs workout at many years#contortion#mobility#THANKS SHANA

@YOGAthletica 9 месяцев назад

I am so happy to hear that! Thank you! 🙏🙏🙏

@rack871 9 месяцев назад

THANK you so much Shana, at your very friendly way to response about my statement of the facts #contortion#Incredible#LOVE-your strength-legs ,, Shana PLEASE is it possible, if you can a content/tutorial how the legs behind head yoga exercises"@@YOGAthletica

@YOGAthletica 9 месяцев назад

I have a whole playlist for you! ru-vid.com/group/PLEk7dn2pk4QWQw0uBYslKub2QdkuRKZoK&si=og27cCfodnDRXbxu Pay special attention to the one about how to get your leg behind your head and keep it there. 🫶

@VP-yp8ip 5 месяцев назад

I’ll try this but it will take time though. Hope someday I could do the side leg split without injuring. Thank you for this tip.

@YOGAthletica 5 месяцев назад

yeah! never do anything that hurts...ever. take your time and it will come. be safe! here is the full instruction: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=vOvT8wqfqq3lUFDD

@kuracxzz 9 месяцев назад

It hurts but worthit

@YOGAthletica 9 месяцев назад

🙏🙏🙏🙏I don’t recommend doing anything that hurts. Unless it “hurts good.” Try to respect your edges and it will get deeper…safely. 🙏🙏🙏🙏

@Hellotimtin 7 месяцев назад

I hope I can do to

@YOGAthletica 7 месяцев назад

here is the video with full instruction: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.html ♥

@KhadijahJoySams93 Год назад

Thank you

@YOGAthletica Год назад

You're welcome ☺️

@AmyraMaan 8 месяцев назад

Are you Indian

@YOGAthletica 8 месяцев назад

No. The 🕉️ was a gift that a student got me in India. 💜

@GNOORKAUR-m8q 6 месяцев назад

There is sing of om

@YOGAthletica 6 месяцев назад

🕉️

@ПавелЖук-г1г 6 месяцев назад

Пальцы

@NTEP_SQAUD 9 месяцев назад

That smile 👁️ 👄 👁️

@YOGAthletica 9 месяцев назад

🤗

@dorisfainom2430 9 месяцев назад

Thank you for your help ❤

@YOGAthletica 9 месяцев назад

You're welcome 😊

@dorisfainom2430 9 месяцев назад

Please send me a video of how to do a contortion

@YOGAthletica 9 месяцев назад

what, specifically, do you want to learn? 🙏@@dorisfainom2430 i have videos on everything! 🤸🏻‍♂

@samaira-m7v 15 дней назад

Doesn't work

@YOGAthletica 15 дней назад

It actually does work. The point of the hack is to hold your feet in place, so you can get maximum depth in your hack. To that extent, it actually works for everyone. But you can only go as deep as your body can go. This hack will enhance your flexibility, but it's up to you to do the necessary work to create the flexibility. There is no magic wand that will get you into full splits. Only consistent work and time will. This tutorial will help you to get more flexible: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=xS1XlakdwbWQneqP and this Short will help you get deeper from there. If you really want to get your splits, I highly recommend a daily or near-daily yoga practice, which means full classes that properly warm you up and cool you down for maximum results. If you are serious about leveling up your splits, you can find my full-length classes at vimeo.com/ondemand/yogathleticaalwaysontap . Use those regularly and it will up your whole yoga game. Guaranteed.

@aaritrabhattacharya1879 Год назад

Wow Tysm It helped me a lot,love you!!!!!

@YOGAthletica Год назад

i am so happy to hear that! 🫶

@aaritrabhattacharya1879 Год назад

@@YOGAthletica Tysm you helped me a lot in everything I wanted to do!!!,And I also got my Middle splits in 1 day,I stretched the whole day and then tried this hack and it worked,TYSM!!!!! 🍭🍭🍭🍭🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️😀😀😀

@YOGAthletica Год назад

@@aaritrabhattacharya1879 in one day!!! that is amazing!!! 🤩

@aaritrabhattacharya1879 Год назад

@@YOGAthletica Tysm!!!

@aaritrabhattacharya1879 Год назад

@@YOGAthletica TYSM,Because of You,I got everything I wanted...

@tinuadeanimashaun2406 3 дня назад

It hurts😭😭

@YOGAthletica 3 дня назад

Please use the full tutorial and never go past what feels safe! 🙏 Upavistha Konasana Yoga Middle Straddle Splits With Shana Meyerson YOGAthletica ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.html 🫶 the wall helps to keep your feet from sliding in while to practice splits…but it can’t make you more flexible than you are. Never do anything that hurts! Be patient…practice a lot and only when your muscles are warm and it will come in time. 🙏

@uranuran2010 Месяц назад

Hha 😂😂😂😂

@YOGAthletica Месяц назад

It works 🤷🏻‍♀️

@doulingo535 7 месяцев назад

ty so much im so close of doing it

@YOGAthletica 7 месяцев назад

awesome! stick with it and over time it will get closer and closer! :)

@MPHOTSHIKHUDO 6 месяцев назад

Nope

@YOGAthletica 6 месяцев назад

stay patient. it comes in time. 🤗 this video will help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=gNwcKb3sd8YTfy46

@SofiaAnna-dx5vc 5 месяцев назад

They make it look so easy

@YOGAthletica 5 месяцев назад

It's not easy, but with regular practice and proper warm up, it gets easier the more you do it. ♥ I encourage you to watch the whole tutorial to optimize your results: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.html

@MichelleMinnie-vp9ng 11 месяцев назад

I think I just broke my legs it hurtssssssss

@YOGAthletica 11 месяцев назад

Always respect your edges when doing drills like this. 🙏 If it hurts, you went too far. But practice regularly and you will see the progress! ❤

@andiswangcai7985 Год назад

There is this saw part and now am psrslidesed

@demifull4339 10 месяцев назад

Great idea

@YOGAthletica 10 месяцев назад

Hope it helps 🙏

@demifull4339 10 месяцев назад

@@YOGAthletica oh i think it will. I was too sore and tired yesterday but im going to add this to my routine. Thank you again

@YOGAthletica 10 месяцев назад

@@demifull4339 you're so welcome (best to do after warming up really well!) here is a full tutorial on this pose if you want more help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=w9LmGpE68dSRl3sG

@demifull4339 9 месяцев назад

@@YOGAthletica awesome. Thank you!!

@Soisoizoee 4 месяца назад

This hurts my leg😭😭😭 im cryinggg

@YOGAthletica 4 месяца назад

Be sure to always respect your edges and never go further than your body is ready for. 🙏 here is a full tutorial to help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=Ss_b3HEz8cl3FLla

@sylvesterwilliams9531 5 месяцев назад

How is this a hack?????

@YOGAthletica 5 месяцев назад

Yoga middle splits are done in the middle of the room. Using a wall provides resistance so the feet can stay wide as you move your body forward. Otherwise, the feet will (for most people) slide forward and not reach maximum depth.

@sylvesterwilliams9531 5 месяцев назад

@@YOGAthletica a "hack" is supposed to provide a shortcut for achieving a goal. What you've demonstrated will take someone about three years to reach a full middle split. This isn't a hack. It's a waste of time

@YOGAthletica 5 месяцев назад

@@sylvesterwilliams9531 we are all entitled to our own opinions. I have been teaching for 22 years and can tell you from experience that having the resistance of the wall helps people to go deeper, faster into their split. There is no magic bullet for flexibility--too many variables--but this is a hack that makes progress easier and faster. If it takes someone three years, it would have taken four without the wall. But for many who have a dedicated practice, using the wall can get them in within a matter of weeks or months.

@cofeedrawgirl 8 месяцев назад

i got hurt my leg is reall hurt

@YOGAthletica 8 месяцев назад

Sorry to hear that...you have to be sensitive to your edges and never push past them. Please be sure to watch the whole tutorial at ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=BDfP0mcoC-htzGxV to understand the full dynamics. Ultimately, we all have different bodies and only we can feel how far we can safely go. You never want to do anything that hurts. I start far from the wall, because that is where some people need to be. Over time and with patience, you get closer to the wall and deeper into the split...

@robertamorrow1776 Год назад

Nice

@YOGAthletica Год назад

hope it helps :)

@MichelleMinnie-vp9ng 11 месяцев назад

But I almost did it and guys I have a trick for u to use to get your middle splits. Use pillows it helped me do my middle splits with pillow try it

@YOGAthletica 11 месяцев назад

where do you put the pillows? 🙏

@MichelleMinnie-vp9ng 11 месяцев назад

Well u put the pillows on the floor than u can do it

@jenniferkaven7125 5 месяцев назад

@YOGAthletica you put them under you as you do the splits and slowly remove them as you get lower to the floor

@whyfly6691 Год назад

Her face I's mAking me go oow why is she doing that

@YOGAthletica Год назад

😂 that’s funny, because I am smiling! 😂

@VeniciaRobles-gu4hs 5 месяцев назад

❤❤e ricki lit Mitty rrg8nf

@YOGAthletica 5 месяцев назад

? 😅

@Big_Richardson 3 месяца назад

The wall is lucky

@oliviaramirez5870 11 месяцев назад

I can't it hurts

@YOGAthletica 11 месяцев назад

Only go as far as your body is ready for. Practice and patience will get you to your goal. Baby steps…….

@Choco_theriancat 8 месяцев назад

just to let u know about the wall split! a little boy can do a wall spli so u have to do another record!

@YOGAthletica 8 месяцев назад

not sure what you are saying, but it is awesome when anyone does this work :)

@Choco_theriancat 8 месяцев назад

omg sos this was supposed to be on another vid sos@@YOGAthletica

@YOGAthletica 8 месяцев назад

😂😂

@Vickyesunaamericanista 8 месяцев назад

Toes 🦶🏻

@LylaMoorethecatgirl 7 месяцев назад

This hurts so much😢

@YOGAthletica 7 месяцев назад

Then you went too far. Like every exercise on earth, never go past your personal edge. Stretches take time and patience.

@YOGAthletica 7 месяцев назад

Here is the full tutorial: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=FI5KJpsaJMndHqT8

@alexespino9664 5 месяцев назад

She looks like she was forced to do that

@YOGAthletica 5 месяцев назад

😂 I only force myself to post every day...

@jpcreations5826 5 месяцев назад

You are so old haaaaa

@YOGAthletica 5 месяцев назад

I'm sure you mean that in the nicest possible way 👵 I am 52 and never try to hide it. There are some things you can control in life, like how hard you work and how dedicated you are to your goals. And there are some that you can't...like how old you are. I'm darn blessed to be 52 and still able to do things that most 25 year olds can't.

@squistry52 Год назад

Please can you do how to do a hand stand

@YOGAthletica Год назад

I have over 100 handstand tutorials on my Handstand Mania playlist 🤸🏿‍♀️❣️ ru-vid.com/group/PLEk7dn2pk4QWlT2x6f6Sxejxc3boJnrvg

@jungkookscookiemilkshakes Год назад

This is absolutely dangerous way to do middle splits,not everyone got their spilts at one day,it can take days,months and even years, depends on your body,and flexibility level,start slow, follow a tutorial video regularly, you'll achieve your goals 🏅✨

@YOGAthletica Год назад

I never say that it is something you would get in a day. In fact, in the description, I say specifically to take it slowly and be patient with the process. But this progression is absolutely 100% safe because it assumes that people know to be sensitive enough with their own bodies to stay as wide with their legs as they need to and work at their own pace. The depth comes with time and practice, but the strategy is the same.

@jungkookscookiemilkshakes Год назад

@@YOGAthletica btw I was motivating you but 💀-

@OliviaRodrigo_FanX Год назад

???

@AnnahAnita 2 месяца назад

😅😅 I think I will try this out

@YOGAthletica 2 месяца назад

here's the full tutorial if you want more help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QGsfsmqs3p4.htmlsi=Sa_eyAJgiBnthb04 🤗

@xennaleineangeliebasas4103 11 месяцев назад

how old are you now why you still know how to Do splits (im not speaking bad 😊)

@YOGAthletica 11 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iefMyBecTlU.htmlsi=5HKcF2o_3V085eb- 👈 this will answer your question 👵🏼

@combo366 11 месяцев назад

@@YOGAthleticau couldn’t just say the age bruh

@YOGAthletica 11 месяцев назад

@@combo366 the answer is in the title. it takes one second to click. 😅 (and the answer is 52)

@Cococola19 Год назад

1st step, be flexible

@YOGAthletica Год назад

yes...and no... this drill is completely scalable and ANYONE can do it to his or her own edge. you don't have to go all the way to wall for this drill to work. you can start as far away as feels right and over time, it gets easier and deeper. :)