MIGUEL COTTO Jump Rope Compilation: Jump Rope Training Motivation - Skip Rope like a Boxer

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.

Опубликовано:

15 июл 2021

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Комментарии : 12

@uplift204 3 года назад

'he didn't do anything too fancy, but his footwork was smooth. He's light on his feet and exudes composure and confidence' well said, sometimes I get caught up in trying all the fancy tricks when the basics is all you need.

@dominiquenotari8244 3 года назад

tricks and transitions keep me more focused.

@thewayofthejumprope 3 года назад

Good exchange! Tricks and transitions are certainly fun and can add great variety to jump rope sessions. Just trying to learn new moves is a great workout and has a lot of benefits in terms of coordination, balance, agility, etc. The basics are definitely fun too though and produce great benefits. A lot of boxing greats didn't do anything overly fancy when skipping. They did the same moves for years. Skipping was just one part of their boxing training. It was a supplement to their training, not necessarily something for display or show, so they invested their energies elsewhere not on learning jump rope tricks. Of course, there are those like Mayweather, Tyson, and Duran who have inspired many with their terrific jump rope ability and tricks.

@garrickbreaux2368 9 месяцев назад

@@thewayofthejumprope Exactly, consistency is the key doing fancy moves just tire you out faster. A consistent pace keeps you skipping for a longer time.

@PD55_ 3 года назад

Another great video. Put in the work, take care of your fitness, take care of your family, live your best life. No trash talk needed. 'Nuff said!

@MrBond002 3 года назад

This video really motivated me to stay in focus 🙏🏻🇮🇳 Thankyou

@thewayofthejumprope 3 года назад

Great to hear Ashutosh!

@KrisVic91 2 года назад

I really like Cotto's smooth style of jumping rope. It was one of his vids, I uses to watch often that inspired to take up the skill. Along with others, like that boxers jumping rope compilation. Nevertheless, it's interesting how boxers have different styles of jumping rope. Cotto and Ali, smooth style. Tyson, aggressive style, mayweather, flashy but controlled etc.