Mind ನಿಂದ Negative ಯೋಚನೆಗಳು ತೆಗೆಯೋದು ಹೇಗೆ | Buddha Story in Kannada 

Buddha Story in Kannada on Overthinking: How to Clean your Mind
In a town, there is a young man named Sabal
His problem was that his mind was always Overthinking
He was not allowed to remain calm
Negative thoughts were always running in his mind
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He could not forget his old bad memories and kept thinking about the same thing over and over again.
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His mind was always wandering in past and future
If someone said something to him or something was wrong with him, he would spend the whole day thinking about that one incident.
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The same thing was always hovering in his mind, and then he was cursing God that his luck was not good for all these incidents.
He was thinking a lot about his future
Whatever he did, he was afraid of what people would think and what would happen in the future.
He used to worry a lot about the bad things that would happen if my work failed in the future or if something went wrong on my part.
Many such negative and failure-filled thoughts were coming into the mind
Sabala was always lost in his thoughts
He wanted to get rid of such thoughts and get out of them.
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