Mind and Body Relaxation for DEEP Meditation 

Welcome to this meditation session that is dedicated to helping you relax your mind and body. Some of you have told me that you would enjoy a session that takes extended time to get ourselves into that deep state of presence and focus. You can use this as a standalone meditation session, or as a way to lead into another session on my channel in an even deeper state of peace and relaxation!
This session will have you floating through space and includes a full 16 minutes of spoken meditation dialogue, followed by another three minutes of ambient music meditation for 19 minutes in total. Don't let anxiety and fear define you. Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health!
Here are some videos I recommend to follow-up this deep relaxation session, should you choose to continue for an extra long session:
Living for Today Meditation: • Living for TODAY - A G...
Positive Thinking Affirmations Meditation: • Guided Mindfulness Med...
Forest Walk Meditation • Guided Forest Walk Med...
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on RU-vid - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov...
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed - thank you vfxbundle from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!