Mind Training with Thupten Jinpa, Ph.D. (Part 1) 

Thupten Jinpa addresses the importance of Mind Training and how this kind of practice can help people gain greater peace and happiness in daily life. Excerpted from a talk given at the Sacred Stream Center in Berkeley, CA. Thupten Jinpa is the author of "A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives," and English translator for His Holiness the Dalai Lama.
"A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives" is available for purchase on Amazon: amzn.to/1T4rykF