Mindful Breathing Meditation with Thich Nhat Hanh 

Thich Nhat Hanh offers this mindful meditation to show how practicing breathing meditations is very important as a foundation of meditation and a way to find clarity in the mind to focus on the present moment. Want more from Thich Nhat Hanh?
Join him in a FREE VIDEO teaching: How Presence Transforms Your Relationships in which Thich shares two stories showing what happens when we let distractions isolate us from those we care about-and how our simple attention can change everything.
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Meditation is a tool for discovering ourselves-our embodied presence, authentic feelings, and inspirations. For the past 25 years, Sounds True has had the privilege of recording many of today’s leading meditation teachers from diverse spiritual traditions. Sounds True Selects: The Power of Meditation I invites you to experience for yourself the countless benefits of regular meditation practice: www.soundstrue...
A care package for the Sounds True community:
In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources-we can all use some support! product.sounds...
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