Mindful Cooking: Savoring the Present Moment with Every Ingredient! 

Join Tas and Simone on a journey of mindfulness in the kitchen as they explore the art of cooking with intention and presence. Discover how to engage all your senses while preparing ingredients, from the vibrant colors to the enticing aromas. Learn how mindfulness can enhance your cooking experience and cultivate gratitude for the journey of each ingredient. Watch as they create a delicious grain bowl filled with nourishing goodness and mindful awareness. Get ready to savour the moment with every bite!