Mindful Yoga Flow | 40 Minutes - Full Body Stretch

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Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot-- allowing our mind to wander off without much awareness to what's happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body scan meditation at the end so that you can become more present and create a deeper connection with yourself, and those around you. ✨
Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free future content.
Namaste,
Jess ♥️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Опубликовано:

26 сен 2024

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Комментарии : 352

@christineyee2117 3 года назад

You delivered exactly what was promised in the title. Challenging but gentle. Your voice is so calming. Thank you.

@lauramachado2359 3 года назад

You are the best yoga instructor online and that's not up to discussion

@bellamiowe551 2 года назад

I rarely comment on anything but I really want to say a huge thank you for these videos! I’ve tried a lot of different yoga teachers on RU-vid and found that your videos are the ones that really resonate with my practice.

@lacemoon8645 Год назад

She’s truly magical❤

@fibeedy Месяц назад

i`ve never wrote comments before as english isn`t my first language, but i`m feeling so grateful for you rigt now after doing this practice, that i can`t not say this outloud. i`m following you since last year i think, i really love yoga and do it only with your classes. across this year every time i found peace, rest and calmness i needed on your channel, and i`m proud that it has become my everyday routine. i`ve gone through many teachers on youtube, and you`re staying the best. thank you from my very heart, Jessica

@stricw 4 года назад

That final guided meditation was bliss 🙏🏽

@Tylerjul729 4 года назад

I'm pretty new to this whole yoga thing. But I'm not going to lie, I enjoy the physical implementation of mindfulness rather than just sitting still and solely meditating.

@katiewhite5016 3 года назад

This was so good. Just did this after my 12 hour nursing shift and It was awesome. Thank you Jessica!

@vaijayanthideepak 2 месяца назад

What a great flow Jessica. Thank you for your classes ❤ deep gratitude for you 🙏🏻

@denisareyes861 2 года назад

Loved the kitty visit.

@paulina9139 Год назад

Thank you thank you thank you wonderful Jessica! I practice yoga almost every other day for 8 years and this was one of my favourite videos, such a beautiful session. You are doing a great job! ❤

@bl4ckc4tn0m4d 3 года назад

i’ve been using your tutorials for all my yoga practices in the past 15 months and i’ve loved and felt deep gratitude for every single one of them. this one in particular was so beautiful. thankyou

@liv6703 3 года назад

I do this video every day, and every day I feel so grateful to have found you. You are wonderful, and so loved!

@the_bikini_mermaid 3 года назад

I found your videos last week, and I cant get enough of them - this one in particular made me close to tears at the end (happy ones), I connect so well with your yoga style. Eternally grateful for what you're putting out to the world. Thank you!!

@CherryMariale 3 года назад

Felt so good, deep stretches in a slow routine. Been slacking on my practice lately and I hadn’t realized how tight and closed my body was getting until this practice, needed this eye and heart opener.

@LinaJonason 5 месяцев назад

absolutely amazing! thank you a thousands times for sharing your yoga and your voice with the world. I don't know how my life would be without you! love, light & gratitude, lina

@JTyogi0707 Год назад

Jessica, I love all your yoga flows, but this was one of my favorites. I can't believe I never did this one before. Thank you

@helenhilderbrandt6508 Год назад

I just found your videos and I am so pleased! They are challenging, peaceful, and just what I need. Thank you!

@slonipunchhi2660 10 месяцев назад

This is the best yoga flow I have done ever❤️ sincere thanks to the mentor and Universe ❤

@claireLW__ Месяц назад

Thank you!

@aratibasnet5713 2 месяца назад

This was an awesome practice. I finally got through to my forward folds, both standing and seated! Thank you so so much Jessica. You've been a guru and a friend ❤

@debdeelie8241 Год назад

Clear cues and I can stay in the flow without having to keep glancing at the screen! Thank you!

@FungalNetwork 2 года назад

Can't get enough of your channel!! Look forward to doing your classes each day, so grateful!

@eloisedricotdagneau3712 5 месяцев назад

This felt so good, your flow is exactly what I need! I could feel how tense my hamstrings and neck was… I also realised I was sore in my side abs. Thanks for that!

@martynaszczabel4194 Год назад

I did this practice after traveling for a few days and all the emotional and physical pain& drain just released with you. Thank you Jessica.

@Terra.Angelova 2 года назад

I feel so much spaciousness after this flow. Thank you for being!

@Giannah.marie.111 Год назад

Thank you so much. 🧿🫶🏻🪬

@musicbykg 9 месяцев назад

this is one of the best sessions I've had in a while, thank you

@lacemoon8645 2 года назад

I LOVE this offering! Thank you!!

@TracyGatabaki 10 месяцев назад

This was such a great stretch for me to do today after a weekof doing 30,000 steps per day!! My body was so sore so it was super nice giving it some loving attention. Thank you Jessica for such lovely classes. I appreciate you! Namaste! 🙏

@shinscape5254 Год назад

I love this series of mindful yoga so much that I do each of them for many times. Please continue to make this kind of practices🙏🏼 thank you

@aucoeurdesenergies-guidanc9011 3 года назад

I adore our videos, the way you guided us, your transitions are fluided and easy to follow. Thank you, as always ♡

@brittanysmith2809 3 года назад

Great class...even if you have sore muscles!

@MelinaBrave 7 месяцев назад

Beautiful. I am going through some hard times and this really helped me

@thunchanokjindasawas8816 2 года назад

If you did with worrying nothing, you'll feel that 40 min. doesn't be that long. Thank you to refresh my morning :)

@whatisashayna 4 года назад

such a wonderful nighttime flow if you're looking for something calming but still longer than one of those 20 min videos. thank you so much :)

@taylorr8953 3 года назад

You and Brightly Salted Yoga have seriously leveled up my stretching. Im starting to notice a difference in how my body bends and how good it feels!

@JessicaRichburg 3 года назад

Awww I love Arianna’s channel! So happy you are feeling the amazing benefits. Thanks for practicing with me 🤗💗

@patouspainpatouspain691 Год назад

Thank you so much for practicing with us today. Namaste

@MiiaaBoo 4 года назад

I'm usually hesitant with vinyasa flows but this was the right pace, movement and mindfulness. So glad I decided to choose this class this afternoon. Thank you.

@robotpirateld 2 года назад

Love love love. Thank you! ☺

@lonunz7028 Год назад

Thank you!! Exactly what I needed

@nickeltinsley782 3 месяца назад

Truly transformative!

@janettorres73 3 года назад

Thank you, Jessica...I so appreciate your practice, OUR practice together! 🙏🧘🏻‍♀️💕

@zuzanafellerova7255 Год назад

This class is just awesome. It takes a bit more time, but today it's Sunday and I could dedicate those 40 minutes to myself. Thank you for this great video, I will be coming back for more.

@maryreilly8966 Год назад

Love your flows the attention to length and the whole body. Namaste 🙏

@robiniapseudoacacia 3 года назад

This is a wonderful practice, thankyou for sharing.

@clairbear1234 3 года назад

Favorite video of yours so far! I like that it doesn't repeat the vinyasa but managed to be challenging. It doesn't require extreme flexibility. Nice class!

@sezenbayrak7916 2 года назад

I am 11 weeks post-partum and started yoga again on my 7th-week pp. I think I found you 2.5 weeks ago and everyday I find what I need for that day in your videos. Today this was exactly what I needed. The best self-care I have in between nursing shifts.

@EleanorrsBOOTS 3 года назад

New favourite yoga teacher alert!

@Moonriversoul 3 месяца назад

lovwly practise, left me feeling peaceful Namaste

@Sophi0810 3 года назад

This is still one of my favorite videos, never fails to make me feel grounded and relaxed. Thank you!

@emarquardt100 3 года назад

Such beautiful sequencing, pacing and cuing. And great job on conquering the sound challenges of virtual yoga. Great idea to record the video and audio separately. I can’t wait to try more of your classes!

@blue-peridot1087 8 месяцев назад

What a wonderful, calming practice, but also a great workout. You have such a calming voice, it's perfect to guide us through these flows.

@hollymiller1253 3 года назад

I'm so glad I found you. I've been doing at least 5 minutes of yoga every day for about a month and a half. As I'm such a beginner, there were lots of modifications and breaks as I followed along but what I could do felt great. Thanks so much!

@karenfry5506 3 года назад

Studios aren't fully open, so I am very grateful to your video. It was lovely!!

@mihaelaloredanapioara3876 4 года назад

I loved every second of this flow! the kitty towards the end too

@XDlica97XD Год назад

Loved your class! Namastê from Brazil

@taylorcaraway5729 3 года назад

I have followed this video as my morning wake up routine for a month now, and I love it. Thanks!

@savithricherukuri7249 Год назад

Great full for this guided class, Namaste!

@dallasdallas1898 4 года назад

Thank you! You’re the best teacher. Have a nice day

@butterflyyyb 7 месяцев назад

thank you thank you thank you

@cangirl313 4 года назад

Excellent class! Thank you! I like the longer classes 40-60 minutes, as it gives enough time to do a full body stretch and strength without having to rush. And after practicing yoga for three years, this is the first time I've had Puppy Pose explained so well - I was doing it wrong this whole time! Now I know why it used to hurt so much. I love your soft, soothing voice, very calming and centreing, and your instruction is conscise and precise. I also like the balancing poses to build strength. Awesome class! Thanks

@hannahhammling679 4 года назад

My go-to yoga session by now, just love love love everything about it and always step off the mat more aware of myself and my surroundings and filled with love. Thank you

@setareazizi9080 2 года назад

Thank you Jessica♥🌹

@elodieadams68 2 года назад

New practise for me, and very satisfying. Thanx

@juliadevincenzo1442 Год назад

This is definitely one of my favorite classes you have posted! Thank you for a whole body stretch and relaxation!

@cindyp631 3 года назад

Perfect vinyasa video gets all key poses in - including my favorite balancing poses. 40 minutes of a perfect flow routine combines stretching, strengthening all perfectly timed. I never felt rushed or too slowed down. Voice instruction and demonstration awesome! I will be tuning in and I am lucky to have found your channel! Thank you!

@shriya7662 Год назад

Such a beautiful class❤❤❤

@Healeroflifetay444 Год назад

Thank you Jessica for this divine practice ✨ sending you love and light

@amygrewar5881 Год назад

Thank you Jess 🧡🧡🧡

@Name-oe4fq 2 года назад

Thank you yet again!!

@vickimoseley7434 3 года назад

Excellent guidance, I listened on my iPhone and was able to follow without having to stop and look. THANK YOU!

@joandatt2662 2 года назад

your voice your pace carries me

@rileighthomas9774 4 года назад

This was perfect timing! Drove to yoga tonight to find that it had been canceled- returned home and saw your post notification! Thanks for a lovely class

@nehaagarwal6750 3 года назад

Loved your videos since day one! Your asanas and the way you have sequenced them as well as your soothing voice...all form a heavenly combo!

@carolina6683 11 месяцев назад

Thanks so much, Jessica, I really appreciate you and this practice. Love from mallorca ❤️ 0

@retrob5340 Год назад

This was a real heart opener for me, it brought so much to my attention that I really was able to pin down how unmindful and not present I have been. Thank you for bringing me back to center.

@annay8300 2 года назад

Wow this was beautiful ! It is hard to find a yoga practice that focuses on mindfulness. I feel ready to start my day !

@paulinec8842 11 месяцев назад

Thank you Jessica🙏 Loved the length and slower pace of this session, giving enough time to really feel the stretch. Really enjoyed the star poses and the heart openers.... I found this session challenging for balance and strength, especially pre-menstrually - giving me things to work towards. But the longer restorative sequences in the second half helped balance out the challenge. Love your work Jessica 🌟

@milenadamnjanovic2006 4 года назад

This was such a beautiful practice. I am grateful and I bow to you. Namaste!

@mariejoellepaul633 2 года назад

Hariel ferrari

@mariejoellepaul633 2 года назад

Hariel ferrari de ourros de ourros et de la mort

@taylorchetty9146 2 года назад

I just found your videos and I've done 2 in the last day. I love your voice and guidance and how you transition into each pose. Thankyou so much for helping me enjoy yoga as I know my body really needs it!

@chiaragennari7714 4 года назад

Jessica, I love your videos. You are guiding me thorough a Yoga flow every day on my lunch break. You are magnificent. Lot of love

@gaurangsharma5612 Год назад

Work of art

@anaisls7900 2 года назад

Thank you Jessica

@naomig3694 3 года назад

perfect class! merci beaucoup.

@jolene262 4 года назад

Jessica, Thank you so much for sharing with us! I really enjoy this practice every time I do it. Can't express how thankful I am for finding this video This is something special

@healingmusic1158 3 года назад

I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)

@LADYBIONIKA Год назад

So grateful to have found you 🙏✨✨✨ I love this routine, perfect challenging, soft, amazing, I feel so good 😊 it is perfect ! I have been asking the universe for a teacher like you

@awryinatlanta Год назад

This session brought me to tears a few times. Grateful for you

@biancaswanepoel6730 2 года назад

Challenging but gentle. Exactly what I needed. Great flow. Thank you

@helgashouseofpain 9 месяцев назад

very well choreographed, and lovely directional cues. your voice was made for guiding meditation. thank your for this.

@juliasykes6861 3 года назад

Amazing! I didn't realise I was so tight until I did this video. Your approach is so calming. Thank you so much for posting these, you are a great teacher. xx

@lacemoon8645 Год назад

I do this practice at least 4 times a week and after each time, I ask myself why I don’t do it 7. It’s pure magic and a huge part of my peace and my life. Thank you sooooo much!!

@Maya-dv1zm 3 года назад

That was amazing thank you so much !! From France ;)

@savanahmccarthy6874 3 года назад

One of my favorite flows I've ever experienced

@hahyoga Год назад

Thank you for this beautiful practice. You have such a lovely, clear and calm way of instructing.

@alicealice3267 Год назад

beautiful beautiful sequence! I'll definitely repeat this one. Thank you so much!

@angieacosta9865 3 года назад

Wonderful class. Thank you so much for your time and talent. Thank you for sharing it with us.

@prosto_apostol 9 месяцев назад

Thank you for the practice, Jessica! It was a little bit tough in the middle, but I liked that feeling! ❤

@jahmilaharris2362 2 года назад

This is a really good one ! This will be on repeat until I memorize it !

@sukshar5744 Год назад

Hey!! Really grateful for all ur videos ,it's so easy to fall ,I practice yoga everyday following your videos ,Thank you soo much for making every video,I feel soo energized after practicing your routine, thank you soo much ❤