Mindfulness എളുപ്പത്തിൽ എങ്ങനെ പ്രാക്ടീസ് ചെയ്യാം? |Mindfulness Malayalam| Unnikrishnan Balakrishnan 

Here's a quick video on how to incorporate mindfulness into your daily life! In this video, we explore practical and easily applicable mindfulness techniques that will help you achieve inner peace, reduce stress, and boost your overall well-being. Learn how to seamlessly integrate mindfulness into your everyday routines, allowing you to navigate life's challenges with a greater sense of clarity and presence.
Mindfulness Guided Meditation Video:
• Mindfulness Meditation...
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Mindfulness നെ കുറിച്ച് കൂടുതൽ അറിയാൻ താല്പര്യമുള്ളവർ താഴെ പറയുന്ന പുസ്തകങ്ങൾ വായിക്കുക:
1) The Miracle of Mindfulness by Thich Nhat Hanh
2) Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn
3) അലഞ്ഞുതിരിയാത്ത മനസ്സ് by Dr. S. Krishnan & Lakshmi K.
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To get in touch with me, please send a message to my office on +919446441105 (Only WhatsApp messaging)
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About the Presenter:
CA. Unnikrishnan Balakrishnan is a Chartered Accountant turned Life Coach based at Academy for Personal Excellence, India.
AcademyPX conducts Life Coaching Sessions, NLP & Mind Power Training, and Law of Attraction courses. All of these sessions are available online.
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