Mindfulness Meditation Listening & thoughts 

I'm in love with this practice,

Thank you so much for uploading this. It is really lovely.

Thanks for these Teik Yen Ko. Recommended by NHS psychologists.

Thank you so much. Wonderful.

I love this. TYSM...

Simply wonderful ❤

Peace inside your thoughts

I love this video, once you’ve gotten better at being aware of thoughts, I can be peaceful anywhere

Thanks for these meditations. In accordance with the book it is a nice to integrate meditations in the daily life. Is it possible to upload meditation 4 as well? In the book (German translation) it is called "Breathing & Body". Thank you in advance!

Mindfulness

Great meditation :)

All I hear is my tinnitus. Lol

one of my favourite meditations!

Lovely practice thank you.

Today for the first half of the meditation his voice was so loud and he just kept interjecting over the sounds around me that I wanted to listen to. Then it got to the next half and all I could think of was how I wanted him to shut the fuck up😅 It was a useful learning experience because I observed my anger but at the same time made the decision to finish the meditation.

Good, thanks

Arrrr that's better❤

Very resting

My DBT therapist recommended this recording. Its a great one. Thank you!