Mindfulness Meditation to help Relieve Anxiety and Stress 

I was dealing with stress that was going to kill me, but this just calmed me down. You saved my life, and helped me clear my mind so I can save another.

Thank you for this I woke up with a really bad panic attack and this helped me 👷🏼❤️💛💚💙💜⛑

I was in the middle of a rather intense panic attack at work this morning. Your meditiation exercise helped me reduce my stress and anxiety to a level where I can handle it. Thank you.

This is one of the best meditations I've heard. First, it's great that the music isn't so much louder than the voice that I struggle to hear what's being said. Aside from that, it all worked together perfectly. I was actually nauseated from the stress, and now it's gone. This is lovely!

I was legitimately having an anxiety/panic attack when I clicked on this. 9 minutes later I honestly feel so much better. Kept deep breathing throughout, breathing in for 7, holding for a few seconds and releasing for 10/11. Thank you so much for this video

This is the most calming, focusing meditation I have heard ( and I have heard many). For the first time I have been able to come away easily from all those interrupting thoughts and centre myself back on the breath. I will be using this mediation daily from now on. Thank you.

It's a pity there aren't many of your guided meditations out there. I really like your voice and your energy , wonderful meditation. Thank you 🙏💜

Thanks for your kind words, Rhea. I'm glad you enjoyed it.

I love this mindfulness meditation! I do it three times a day to help me with my anxiety and thoughts😁

As a musician I have found it hard to settle to any other meditation than this one. The harmonies are so perfectly paced and the voice is wonderful. A short but very very sweet journey every morning and night.Thank you so much.

This was my first meditation ever and its my favorite

i love the music in the background. I can feel the music in my body.

This is such a well executed meditation. The background music, script, pace, voice- everything. No fancy stuff and very gentle. Really helps focus and relax. A longer version in the same mould would be great!

This was truly so incredible. His voice is relaxing, soothing, and healing. The instructions are clear ,concise and engaging. I was very relaxed after this practice and at peace💝Thank you!

I just discovered this meditation. All I can say is THANK YOU!!! It has given me hope that I will be able to manage my debilitating anxiety without medications. Your voice is soothing and the music was calming. Perfect!

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!

Loving kindness, lets be thankful for Mother Nature today

I've been meditating for years and this is honestly one of the best I've ever had. So simple yet so magically well done. I felt so calm and loved.

Your voice is perfect for this!

I struggle with Anxiety I have been looking for something to help me cope with my anxiety Disorder this has helped me so much!

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

I was having existential thoughts and was feeling stressed before this but this helped a lot, thank you for these well spent ten minutes!

This is one of my top 10 morning meditations🙏🏼. Soothing background music is perfect and guided speaker offers just the right amount of direction so as not to throw you off your center once you've locked into the zone. Please offer additional meditations!! 💜

This video really helped me this afternoon. I was feeling so anxious, I just decided to search for something to watch and this video was first - so pleased its available like this. I'll be using it daily

My fav meditation video. I keep coming back to this one. It is so helpful to me when I'm stressed. Thanks so much.

Fantastic. I've never really been into meditation before, but after this session, my well-being was put into an incredibly peaceful state. I've been battling inner demons this last year, often overthinking and overanalysing things, which led me to being extremely depressed at times, but this was incredible. Thank you.

Beautiful voice, beautiful music and such a beautiful meditation piece to propel you positively into your day!

"mind·ful·ness a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique." That was Awesome, bless you from a Brain Injury Survivor living with Severe Anxiety Disorder. That was so good, I'm going to share with 2 Community Pages I run for other Survivors like myself. Mindfulness is So Needed, and yours specifically is Right On Point with what so many of us need!

Please make more like this a little longer with the same music pauses. It's really a diamond.

A wonderful guide for those of us with wandering minds. Thank you.

2 day anxiety attack and you have help alot thank you

Lovely music. Lovely voice. Thanks

Thank you for some wonderful quiet moments!

Really enjoyed this video. I am new to mindfulness meditation and found the speaker's voice to be one of the nicest so far. Please do more videos! Thank you!

This is a great meditation I have anxiety and this lets me sleep at night. Thank you so much!

Really enjoyed this meditation video; simple , but lets you connect with the moment, with your breath and your body. And as it only lasts for about 9 minutes, it's a great meditation for when you don't have more time but feel the need to connect with yourself and the present instant. Will definitely come back to it, thank you!

This is the most effective meditation I've used. Definitely the most regular, nearly every day for the best part of a year. Has helped post work stress consistently and restore calm. Just have to keep it up. Thanks.

Thank you for this mindfulness meditation video ! I had a few anxiety and panic attacks today and this evening I have calmed down by reading a book and listening to music and now watching this video has just put me in a great state of mind ! I will repeat this a few times tonight before i sleep as it has calmed my breathing down a lot ! Thank you once again you are so appreciated!

I'm very grateful for having found this meditation. It really helped me. Thank you for sharing and caring for others.

Thank you for posting this. It has helped me calm down so much.

Wow! Why did I instantly start crying the first time you asked for a smile? I was not expecting that at all. That never happened with any other Meditation I've done. I was ok the second time at the end. I know for the past 4 years that I'm in the most stressful time ever in my Life, especially the past 2. But I must be denying how much and that it may be catching up with me.

Thank you so much for sharing your gift. That was my 2nd video and it was PERFECT. Love & light.🙏🌟❤️

peaceful and gentle with yourself. take good care of yourself.

Thank you for this video and for the kindness. ❤

This was amazing. This is my second time doing this. Blessings❤️❤️❤️❤️❤️❤️❤️❤️❤️

This was just what I needed, exactly when I needed it! Thank you so much... I will use this one often.

Thank you, before this I have been so stressed out. Thank you for putting the time and effort to do these videos to help people who feel stressed and need to be calmed down, this helped a lot

Loving kindness is the highest wisdom, thank you for your mindfulness channel 😊

Wow what a peaceful meditation video. Thanks for putting online.

Amazing work, thank you for helping me to wake up to my day.

ya for the bringing the attention back to the breath if your mind wanders someone told me this analogy and i really do like it think of it as a feather being placed on fine glass. Where the fine glass if the though, felling, or sensation. And the feather is like just softly letting go of what ever was distracting you in the first place.

Thank you so much for your time doing this. I really thank you so much.

love this voice

Absolutely love this centering meditation!

Simply one of the best.

Absolutely loved this meditation felt so calm and relaxed

So peaceful thanks

Thank you for this guided meditation. It's one of my favorites to start my day!!!

This meditation brought me right back to where I needed to be. Awesome start to my day! Thank you for sharing this video with the world! 1♡

Amazing video , I have no words really! I feel light as a feather. I’m so grateful to you sir!

Nice simple quick calm meditation 👍🙏 thank you

My first time meditating. I feel super energized. The problem is should be getting ready for bed. Next time ill used this to start my day. Super cool! Thanks!

such a great reminder of presence

Simply the Best!

This is simply amazing!! Thank you for sharing.. Namaste

this is soooo relaxing! it helps me get rid of all stress! thanks so much!

very good and effective.

This was a very pleasant experience. Thank You.

I couldn't do it too well today, but it helped a bit haha I'll try again tomorrow

Excellent meditation. Thanks brother.

really beautiful so relaxing when feel panicked

I wish you would do more meditations. This is amazing!

Perfect way to relex

beautiful, calm, centring

Thank you

This helps thank you

Please do more meditations. You are a blessing🙏

This helped me so much- I feel Into a deep sleep!

Excellent... The voice, time, make me feel relax and calm.

Thank you for this video. A great meditation guide!

I feel so relieved

Thank you so much!! 🙏🏼🤗

May you be present. May you be peaceful. May you be gentle on yourself today.

Thank you 💕

Thank you for this video! Xx

Good voice mate thanks

When I bring my awareness to my breathing, I have to breathe consciously, or I just stop. I don't start breathing naturally again until my mind is on something else. In other words, I CAN'T just notice my breathing. Either it's on my mind, and I have to purposely make it happen, or my mind has to be on something else.

This is literally the best mindfulness video I’ve ever listened to. I’ve had it saved for ages and it has helped me through so many anxiety attacks throughout the years. Thank you very much!! I’m so grateful!!🙏

Thank you!!! it feels great when i am trying to sleep and this video gives me awesome dreams. Please make more videos!!!

Beautiful. Thank you 😊

Love it !!!

fantastic. I plan to use this for a pse session with some of my students as we have been looking at teenagers and the difficulties they might face :-)

And i am happy. Thank you for sharing :)

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

I was having adrenaline rushes when I put this on. I was asleep before it was over. :)

i like this a lot. this is really good.

Good meditation, very enjoyable.

Nice video! Way to go!!

AWEOSME LIKE IT..NICE SHORT N SWEET ;)

This is a wonderful way to start the day. Thank you. Do you have other meditations?