Mindpower vs. Willpower: Overcome Cigarette Cravings Easily

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This content was created by Nasia Davos and is the intellectual property of the CBQ Method. If you're a psychologist, therapist, coach, doctor, nurse, or quit-smoking coach or provider interested in being trained and licensed on The CBQ Method, please email us at support@cbqmethod.com
Willpower: You want to smoke but resist the cigarette you desire.
Mindpower: You change your thinking so that you will not want that cigarette.
Why, what and how this works is explained in the video.
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/...
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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Опубликовано:

26 сен 2024

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Комментарии : 52

@carlataylor9924 Год назад

Thanks for this! Mind power is an awesome force! I've learned this skill from you and it's been helping so much! Thanks for calling it a skill, that helps me remember that learning new skills can be exhausting and I catch myself feeling sad when I smoke without giving it much thought. I love your videos, I always learn something knew or im reminded of a strategy I forgot about along the way. I feel even closer to being a happy non smoker; this video helped me see that I still have some wrong beliefs about smoking. I'm down to 4 a day and my quit date is Feb 5th! I find myself feeling like I'm trying to hold onto the last 2 or 3 even though I know that's my craving mind! Did you experience cravings like that or did you just toss them put once you got to barely any a day? I'm trying to make sure I'm super prepared to focus on the physical withdrawal without too much mental addiction getting in the way. Am I overdoing it? Absolutely would love to hear your thoughts and thanks so much for all the help youve been to me!

@CBQMethod Год назад

Hello! Yes, you can dismiss those craving thoughts but first check if they come from a false belief about smoking and what it offers you. If you're trying to hold onto your last 2-3 cigarettes, try to think what about those cigarettes you want/need or what you think you'll miss if you went down to zero tomorrow. Your answers will point you towards what you need to do to prepare before you quit smoking. Let me know if this answered your question :)

@carlataylor9924 Год назад

@@CBQMethod Yes! That was very helpful and I did have a false belief around those last few cigs, it was an emotional need unmet...the belief that smoking having me a sense of security in life and to toss out the last ones would be terrifying IF that belief were true! But it's not and I see the false belief tied to smoking. I dont need or want cigarettes for security!

@tetasnuttyworld6203 Год назад

I had same problem. Got down to one at night and didn't want to let that go. It was like I was still hanging on to them. Finally I let go and have been smoke free for a week and a half. Praying I never smoke again. Good luck to you.

@neonulhouvum7652 4 месяца назад

😊😊

@PrasenjitBasumatary-w9s 23 дня назад

@harishpanikar4912 10 месяцев назад

Madam i am a very big fan of yours. You're doing such an excellent job by helping people to ged rid off smoke addiction. God always bless you for your kindness.

@geoaffleck Год назад

I think, for me, smoking has mistakenly represented personal autonomy and control. A right of passage. A feeling of self-determination. It is, of course, a lie. And I am just now, after 55 years, learning to face that vanity. Thank you.

@donnalynnecharette6186 Год назад

Thank you for breaking this down, I was lost between willpower and mindpower. Breaking it down like this helps.

@stevenbaxter5601 8 месяцев назад

Thank you for putting videos as this. It takes your time. You have a kind heart!

@brahmadevyoga9923 Год назад

You are so overcute beside giving important help. Lot's of love Nasia!

@ankitparmar3939 Год назад

That means everything is what we think

@konpsymusic Год назад

it's all about saying the glass is half full even when you can say the glass is half empty. "you can do anything you put your mind to" - Eminem

@ShamimAhmmed-dr3ec 4 месяца назад

😅.cu q 😊😂😂😂😂😂

@Mr._Johns_Productions Год назад

I love love love this accent ❣️

@cathyreynolds7105 Год назад

Going to practice my mind power today. Thanks so much for your videos.

@nottheonlyjustin Год назад

I'm not a smoker, but the idea of applying this to dieting sounds like it could work. Like instead of saying this cigarette will not make me relaxed, maybe word it in your head by not smoking I am building my healthiest, and strongest self which will support me better in dealing with any other outside stress. Maybe have some mantras ready to say during the situation, of something you can buy into.

@CBQMethod Год назад

Love this! Yes mindpower works for all kinds of urges/ cravings!!

@MohammadSohidul-q2x 4 месяца назад

@hemant.rajpoothemant.rajpo3588 4 месяца назад

0j.i😊 😊u5😊 bb6i7😂x

@BSchneider120 10 месяцев назад

It is incredible what you can do with mindpower. Everyone has the ability to use mindpower. You just have to learn how to use it. It’s a powerful tool you can use to overcome any habit or addiction - not just smoking/vaping. I’m glad to have discovered and learned how to use mindpower by becoming a CBQ Method member. Im 10 months free of my addiction and I’ve always referred to my quit as the EASIEST thing I THOUGHT I could never do!

@JustMe-cs5zq 7 месяцев назад

Congratulations!!🥳

@waldemarrempel1454 Год назад

Thank you so much! Your tips usualy help not only with smoking, but also with other situations in life. Ever tought about doing more content on other topics? Such as other addictions and psychological tips for everyday life in general? I think a lot of people would appreciate it, as you are doing this really great. :)

@ankitparmar3939 Год назад

Watching your video feeling peace of mind

@CBQMethod Год назад

🙏🙏

@bebkyadav11 8 месяцев назад

This video is a treasury of my life

@elizabethamandahead3958 Год назад

The point is clear: We cannot change what we are not aware of. Denial.

@JIm-w1b Месяц назад

I quit smoking and lost my girlfriend. My girlfriend Lori hated smoking but she put up with me. Then I decided in name of my love for her, I would quit, what for 9 days was very hard for me to do, but to my chagrin, all she did was to sarcastically snarl at me, "Well it's about time." Since she didn't care, I was hurt and I couldn't help my relapse back into smoking, and she then became downright hostile over how I had done this, and I told her, I thought she'd love me for to quit smoking and profusely praise and thank me and maybe even throw a party to celebrate, what would have made me feel proud to have quit, but she never appreciated as much as to even one single time, thank me, what destroyed my motivation to stay smoke free, and this started the big fight that broke us up. We had been going together for 3 years

@Rae_777 4 месяца назад

This explains willpower very well, but I’m still not clear on what EXACTLY mindpower is. Can someone describe what it is in a sentence or two? I hear and understand what willpower is not, and why willpower doesn’t work, but what ***is*** mindpower? How specifically do you “dissolve all your thoughts”? How do you “lower the perceived value of smoking”? Or maybe someone can show me the time stamp where she says what it IS in this video? I’ve listened 4 times and for some reason all I am hearing is why willpower doesn’t work, which I already agree with. i would love to know what to do instead!

@Cristype1diabetic Год назад

Where are you from? Good tricks.

@CBQMethod Год назад

Greece

@astridlangeveld930 Год назад

Walk away and do something else before smoking.your mindpower will change your urge to want to smoke

@alfiemolekwa8872 Год назад

Wow, Nasia, thank u for sharing your wisdom and knowledge with us. I will definitely use mindpower to quit smoking. And i believe that i am ready mentally and emotionally. 😊

@DarrinLorentzII 2 месяца назад

It really doesn't help when I love how you say cigarette 😂

@bogdan9510 Год назад

i have mind power, but nobody knows. i can levitate things also

@Raymond-c2z 4 месяца назад

I have several siblings I'm the middle child and one of the first to smoke

@rajeshkolakaluru728 Месяц назад

Please explain 4 steps easily

@edwardpalero3590 4 месяца назад

1:01 😅😢

@tonyblowbargeman2202 16 дней назад

Anderson Linda Martinez Barbara Johnson Ronald

@Robert-i8m2x Год назад

At 3 min in to this video I'm still hearing about will power. I don't have the will power to keep listening to the long video to get the answer to mind power. I need the short video.

@PatriciaOverton-w7b 13 дней назад

Walker Shirley Lewis Donald Taylor Amy

@YourWaytoGermanLanguage Год назад

I'm mentally married to you Nasia sincerely, I became a nonsmoker since a month and because I put my love to you as my mindpower. Looking forward to chat with you soon.

@jerrymagbagojr8480 Год назад

🤗🤗🤗

@richardwalsh8151 Год назад

Very beautiful . Noticed the nose and teeth altered , I guess you're more beautiful than before. Are you happy now ? If you still have any question . I'm sure no one would argue that you are gorgeous!

@ashleywardfera6145 7 дней назад

Hernandez Michelle Rodriguez Timothy Wilson Deborah

@Robert-i8m2x Год назад

Ok the answer comes after 8 minutes into the video. A long 8 minutes. Coffee and a cigarette helped. I think the only way to develop mind power is scripture study and praying. Even Jesus had to pray 3 times to receive help onn his last night of freedom

@chimenerf Год назад

Please come to the point

@CBQMethod Год назад

Willpower: You want to smoke but resist the cigarette you desire. Mindpower: You change your thinking so that you will not want that cigarette. Why, what and how this works is explained in the video.