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MINI STEPPER, 15 MINUTES FULL BODY WORKOUT, HOW I LOST 35 LBS IN 90-DAYS. 

Mirabel Elume
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28 сен 2024

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Комментарии : 143   
@Sdr-ij4un
@Sdr-ij4un 2 месяца назад
I remember seeing you on the stepper on tiktok and 2 weeks later EVERYONE was on it, honestly I think it started all from you!! Way to go you are inspiring
@michellelopez9524
@michellelopez9524 11 месяцев назад
Mirabel, I bought a mini stepper because I see you have worked it for your benefit. I live in Jamaica W.I I had to figure out how to get it into Jamaica. But it was worth it. Did my first workout on it this morning it was a challenge. But over time I know I'll master it.
@LovelyMissP
@LovelyMissP 10 месяцев назад
Hi Michelle...I too live in jamaica, I am trying to get one in. Can you share the one you bought and how you got it here. I would be so grateful for your help
@sher9844
@sher9844 9 месяцев назад
Jamaican her as well. I got mine last night and I came across this video while trying to find one to workout too. It’s a struggle but I’m going to try
@natnat8393
@natnat8393 8 месяцев назад
Lol I'm also Jamaican and I've been looking into getting one too. May we all reach our weightloss goals!
@ambitiousbeauty1013
@ambitiousbeauty1013 8 месяцев назад
Have you seen any results?
@autummsun
@autummsun 5 месяцев назад
Which stepper did you use ?
@rosebudjuddy
@rosebudjuddy 10 месяцев назад
My first 15 mins😊 ever, thank you!!
@kimberlyglover86
@kimberlyglover86 8 месяцев назад
I ordered a mini stepper because of you. I’ve had it for 2 weeks now. I finally tried it. I was only able to do it for 5 minutes and I actually feel the burn in my thighs already. I will try to enhance my time everyday.
@lakethiariley8378
@lakethiariley8378 Месяц назад
Thank you for posting these videos Mirabel 😊 I just received my mini stepper today and did your 15 minute workout! I’m sweating everywhere and I see what you mean- it really targets the entire body!
@shays_creations
@shays_creations 10 месяцев назад
Today was the first time I did the entire video. The pain was not too bad but girl it was on point. When you moved your hips that felt like the most my body worked out. I can't do the toes though. I even held my weights for the first time ever until you dropped them. I lost 3 inches off my stomach. I just don't want to lose my lower half. My thighs are smoothing out. I can't imagine feeling that butt work like that. I would like to figure out how to lose my belly and nothing else. Thank you so much.
@shoo_ahhh
@shoo_ahhh 18 дней назад
Today is my day 1…again. Thank you for the inspiration! You are so real & I love it! I’m adding this to my playlist and it’ll be on repeat for sure! ❤❤❤
@bloomingbeautiful1891
@bloomingbeautiful1891 11 месяцев назад
On Day 32 because of YOU!! and I'm so grateful 🙏🏽 you truly are an inspiration.
@rach19181
@rach19181 10 месяцев назад
Should I do it everyday? Have you seen results?
@katarzynaidzikowska4209
@katarzynaidzikowska4209 7 месяцев назад
Have you seen any results?
@piscesfifthhouse
@piscesfifthhouse 5 месяцев назад
Fantastic! 🎉 ❤ Looking forward to that day!!
@andleenjo27
@andleenjo27 2 месяца назад
I just got mine today and I’m about to start now , because of you , thank you for sharing with us 🥰😍
@JAH-iu3yh
@JAH-iu3yh 8 месяцев назад
Harder than i thought it would be! Definitely coming to this workout. Thanks mama💪🏽😮‍💨
@vajmaiv
@vajmaiv Месяц назад
I bought a mini stepper after I saw one of your videos. I love it!
@TheAgigi3
@TheAgigi3 10 месяцев назад
Wow. Where is my mini stepper 😅. I can't wait to start.
@Deeliciousss
@Deeliciousss 9 месяцев назад
I can barely lift the 10 lbs dumbbell, let alone pump it while on the stepper. 😂 I’ve got to get it together. 😮😮
@MargaretBieler
@MargaretBieler 9 месяцев назад
I just bought one today. I couldn’t keep up with you, but I’ll get there!!
@MSCURVYSILHOUETTE
@MSCURVYSILHOUETTE 9 месяцев назад
Girl im going to have to bring my stepper out. I bought one in 2020 when covid started and gyms were closing but didn’t really use it because i wasn't motivated. I preferred the gym. But life happened and i now have a baby 9 month and need to lose weight so im going to pull it out now
@badasshighvibes
@badasshighvibes 10 месяцев назад
LOVE IT!! Please keep making these videos
@CharlenePeters-Smith-zt8ps
@CharlenePeters-Smith-zt8ps 6 месяцев назад
I am sweating sooo much. I feel my muscles tighten when i do this workout. 3rd day doing this workout. I feel the burn!.😊thank you for this workouts
@faithbrown2160
@faithbrown2160 10 месяцев назад
You Rock! I love the work outs!!! Thank you!!!!❤
@tmagee4533
@tmagee4533 8 месяцев назад
Thank you for your words of wisdom! I totally enjoy your work outs...
@mikeshawearing
@mikeshawearing 6 месяцев назад
I be trying to do it with my hips lol. I look stupid but I love my stepper it gets my heart rate up.
@honestly7393
@honestly7393 10 месяцев назад
I have had my mini stepper for over 10 years. I found it at Goodwill. I paid very little for it. A Goodwill worker and other people were trying to get it from me before I purchased it. These strangers were standing around me smiling and talking about the stepper hoping I would give it up. There are absolutely no problems with it and I don't know the brand name. Oh, the sound electronic thingy did not work, and of course I have other ways to do the same functions if i want. I had elastic bands that I attached to the mini stepper and they worked just fine. So if you get a good one it will last you a while, however, I am looking to purchase another one so I do not have to move this one from the basement, as it is quite heavy. When I found mine and used it for a while, I told some friends about it and found them the same looking one at Sears.
@deziduzit2934
@deziduzit2934 11 месяцев назад
These are so helpful thank you
@Gwennie525
@Gwennie525 9 месяцев назад
Damn Mirabel , I love it . Can you add stretches? So we stretch when we get done
@tebogomarozva2237
@tebogomarozva2237 8 месяцев назад
You give me life awesome momma.❤❤
@majesticsword
@majesticsword 6 месяцев назад
Okay, how many times are you going to say….(workout)🤔? Just saying🙄, we got it Babe❤. Thank you for sharing!👍🏻
@TheCarmelswan67
@TheCarmelswan67 10 месяцев назад
It sure would be helpful to us and you if you had a link to the stepper that you use. 😊
@sadiqarenee
@sadiqarenee 10 месяцев назад
@TheCarmelswan67 the stepper link is in the description
@tanyab6333
@tanyab6333 7 месяцев назад
Thank you so much. I'm about too move it🙂
@cynthiacampbell6390
@cynthiacampbell6390 10 месяцев назад
Can you please share the brand/name product of your stepper, please 🙏🏾
@HerbalistintheHood369
@HerbalistintheHood369 10 месяцев назад
She has put a link to her Amazon shop for steppers in the description
@gamuchiraithornhill7454
@gamuchiraithornhill7454 19 дней назад
Did you go for walks/running on top of that or your stepping is the only way you put in the steps ?
@viola6983
@viola6983 10 месяцев назад
Sto facendo steper da 4 mesi, risultati sono ottimi ❤💪💪🎉🎉
@diaz_mary4838
@diaz_mary4838 8 месяцев назад
Nueva suscriptora ❤
@feliciawoods-wallace8893
@feliciawoods-wallace8893 10 месяцев назад
I'm inspired!! Can you recommend a good mini stepper??
@tabbyb3514
@tabbyb3514 9 месяцев назад
The link is in the description, from Amazon 😊
@marief4071
@marief4071 8 месяцев назад
@@tabbyb3514the link show many. what is the one she uses?
@kimyadabrock9126
@kimyadabrock9126 6 месяцев назад
I just purchase mine today
@chivalokafor
@chivalokafor 5 месяцев назад
Please do you set the machine to move faster or your legs do the fast movement?
@paulinefromfulham
@paulinefromfulham 7 месяцев назад
I bought the stepper an just did my first 5 mins, I couldn't do 15.ins bit ibwill keep trying
@RRW-pd6jv
@RRW-pd6jv 2 месяца назад
So Big Question can you only use the stepper for 15 mins because most of them suggest that time. Because of overheating..
@miamiles7996
@miamiles7996 9 месяцев назад
I need a mini stepper
@onlooker4564
@onlooker4564 6 месяцев назад
Hi Mirabel, how long do you warm up for?
@MzLetty101
@MzLetty101 9 месяцев назад
What we REALLY want to know is WHERE do we get the stepper to work out with you please.
@tabbyb3514
@tabbyb3514 9 месяцев назад
The link is in the description, it's from Amazon 😊
@robinwalkins5453
@robinwalkins5453 4 месяца назад
Temu has steppers. I ordered mine from there. Reasonably priced.
@NickiNichole-u7n
@NickiNichole-u7n 8 месяцев назад
@Toni-us5qm
@Toni-us5qm 10 месяцев назад
What can of mini stepper do you recommend? I would like to try these workouts.
@tabbyb3514
@tabbyb3514 9 месяцев назад
Link in description, from Amazon 😊
@irakozeenes3835
@irakozeenes3835 7 месяцев назад
❤👍
@camrygirl84
@camrygirl84 11 месяцев назад
❤❤❤
@don191085
@don191085 11 месяцев назад
How much time per day do you use the stepper?
@lynnazanbou5031
@lynnazanbou5031 10 месяцев назад
She said 1 hour , 6 days a week
@rswope35
@rswope35 3 месяца назад
This thing will kill you 😂
@chantalszemenyei4523
@chantalszemenyei4523 10 месяцев назад
Why are you totally covered in sweat and breathing so heavy when the video starts? 😂 I don't get it at all
@Tina_O
@Tina_O 4 месяца назад
Most steppers suggest that you allow the machine to rest after 15 minutes. She may have worked out the first 15 minutes and came back and recorded the next 15 minutes.
@thatoletlape
@thatoletlape 4 месяца назад
Duh, she worked out before this video. How slow can one be?
@layparisss
@layparisss 2 месяца назад
What year is this from ? 1978???? It looks old , the room and ceiling are old avg her hairstyle definitely screams old
@inyourdreamsbitch2227
@inyourdreamsbitch2227 6 месяцев назад
The mini stepper OG , Mirabel 🔥🫡
@mslafay7
@mslafay7 3 месяца назад
I can't even do 2 minutes yet. I just got my mini stepper and this is a massive work out. I will keep going until I get up to 15 minutes, then 20 then 30. Thank you for your amazing videos.
@Deeliciousss
@Deeliciousss 9 месяцев назад
15 minutes per day only? And you lost 35 pounds in 90 days? Approx 12 lbs per month? Wow. I wonder what one hour per day will do. I just got mine and just finished using it. My legs are going to be wet noodles tomorrow.😂😂😂
@sakkara1385
@sakkara1385 8 месяцев назад
Some one in the comments said she uses it 1 hr per day 15 mins at a time
@StarlightTHEHeiress
@StarlightTHEHeiress 3 месяца назад
“Not everyone wants a flat tummy , BUT I WANT MINE FLAT” 🎉😂
@shaniceonbiz
@shaniceonbiz 10 месяцев назад
5 mins today - shooting for 10 tomorrow 😂
@MrsPaulaTorres
@MrsPaulaTorres 11 месяцев назад
This woman’s strength is insane 😮 I am a mommy just a month post partum and I literally just sat down to watch the workout as I can’t follow it 😂 Goals ❤
@1obedience
@1obedience 9 месяцев назад
Yes indeed.
@faye_bulous
@faye_bulous 7 месяцев назад
One day at a time mummy. Now let your body rest and recover 🌸
@frankieallen4900
@frankieallen4900 10 месяцев назад
I've had my stepper for years that I've used occasionally. Your videos have renewed my interest in using mine.
@alicemumbi2980
@alicemumbi2980 11 месяцев назад
I have really waited for this video. Finally I have something to push me through my morning workout 💪
@lananicole296
@lananicole296 9 месяцев назад
You have inspired me! I bought a mini stepper and i did it for 30 minutes last night! 15 mins in and i was feeling the burn! I love it
@denisesanchez4361
@denisesanchez4361 5 месяцев назад
I bought a mini stepper because you are inspiring! I did this workout today while my babies napped because I don’t have a lot of time. But I got it done. I was tough. Maybe next time I’ll put on sunglasses and it will feel easier😅
@chiomaubaka476
@chiomaubaka476 10 месяцев назад
I just ordered a mini stepper because of you. Can't wait to start
@theresacassar3595
@theresacassar3595 6 месяцев назад
just got a mini stepper because of you! excited to try this workout
@mgkltime6818
@mgkltime6818 4 месяца назад
I am just getting here. But I love you! No production - JUST WORK!!! Motivates me to just work, but I must take baby steps.
@virginiawashington9836
@virginiawashington9836 9 месяцев назад
Which stepper are you using. I see several on Amazon
@LyndaClaude8
@LyndaClaude8 5 месяцев назад
You could use any
@Lalallalslalalalslslbfbsyso
@Lalallalslalalalslslbfbsyso 9 месяцев назад
So glad I found this channel! It’s like having a personal trainer every time you pull out your mini stepper. Thank you for making so many videos on it!!
@deedeeandmimi6029
@deedeeandmimi6029 10 месяцев назад
Today i did my first mini stepper workout and i will follow your workouts. Did 7min of this vid today. I am excited to see the progress
@teresiaakinyi3282
@teresiaakinyi3282 2 месяца назад
I have ordered mine today hopping it arrives by 10th since I can't commit to morning jogging. I hope I will get the results
@KatCherryRealtor
@KatCherryRealtor 8 месяцев назад
Thank you. It's my Day 1. I was sweating. My feet kind of hurt so maybe I am doing it wrong but see you tomorrow
@yatal.1501
@yatal.1501 Месяц назад
I got my mini stepper because of you !! I had one back when I was 15 years old (I’m now 32) and 2 under 2. Seeing your videos made me go back in time.
@JasmineSlater.
@JasmineSlater. 8 месяцев назад
Used this for my first stepper workout! I want it to become a lifestyle! ❤
@chidinmamba6817
@chidinmamba6817 2 месяца назад
I love you mirabel ❤❤❤
@SoftwareDownloadSuccessful
@SoftwareDownloadSuccessful 10 месяцев назад
Definitely will be watching this video when my mini stepper comes in. This was motivating, upbeat and positive 👍🏽👍🏽💪🏾💪🏾👏🏾
@zainabtijani419
@zainabtijani419 9 месяцев назад
My mini stepper arrived yesterday, I practiced this your video with it today,but I wasn’t sweating after I finished
@Dmblover1924
@Dmblover1924 8 месяцев назад
Thank you for these videos!!!!! ❤❤❤. I’m 47. Thank u !!
@ewar4124
@ewar4124 11 месяцев назад
Do you recommend any specific steppers?
@gabrielle916
@gabrielle916 10 месяцев назад
Click "more" underneath title. It shows a link to a stepper.
@marief4071
@marief4071 8 месяцев назад
It show many! What is her’s?
@kischab02
@kischab02 10 месяцев назад
Can you tell me what brand you have
@BBFLYRISEN
@BBFLYRISEN 13 дней назад
1st time stepping on mine today. I like it. I can do it. Gonna start with 30 minutes twice daily.
@Danielle42006
@Danielle42006 10 месяцев назад
Which stepper do you recommend I keep reading reviews of others being loud and have a squeak sound or a burning smell after a few minutes.. I need help
@TheThomasMom
@TheThomasMom 10 месяцев назад
Her Amazon store is linked in her profile, she has a couple of recommendations there.
@ShutupandListen
@ShutupandListen 8 месяцев назад
Buy the sunny health and fitness one, I was scared to buy bc many reviews saying how loud it was, but it’s actually pretty quiet 😂
@lcaigel
@lcaigel 5 месяцев назад
I cannot wait to add this to my daily routine! I just got my stepper a couple weeks ago and adding weights is genius
@kandykoated83
@kandykoated83 5 месяцев назад
I can barely do a 2 minutes without my thighs being unbearably on fire!! 😩😩
@brownsuga810
@brownsuga810 10 месяцев назад
I noticed you were intensely sweating PRIOR to the stepper workout??? What were you doing before and did the weight loss come from a multitude of exercises and not just the stepper??🤔
@Karawoolfe
@Karawoolfe 9 месяцев назад
That's what I was thinking!
@prettyfacenene3255
@prettyfacenene3255 5 месяцев назад
I just received mine yesterday and I’m going for it! Thank you for your inspiration ❤❤
@Elena-sd9hj
@Elena-sd9hj 27 дней назад
I bought a mini k stepper because 👀 ❤🎉🎉
@ilyssanagelberg
@ilyssanagelberg 2 месяца назад
Is this the only exercise she does or does she workout outside of the stepper
@RealityContradiction
@RealityContradiction 10 месяцев назад
You look good girl!!! 😍🤌🏾😍
@andiwaslikefasho
@andiwaslikefasho 6 месяцев назад
u make it look easy! im excited to try my stepper when it comes
@rudogarah
@rudogarah 9 месяцев назад
Thank you sooo much bought a mini stepper cause of your videos. And did my first session using your video thank you sooo much 🎉🎉🎉🎉
@deborahdowner5255
@deborahdowner5255 7 месяцев назад
thank you so much my health is so bad , I have all type of issues i love your workout you have made me want to live with exercise in my life
@HappyBeeTV-BeeHappy
@HappyBeeTV-BeeHappy 10 месяцев назад
New subbie here! Getting me a mini stepper very soon!
@mstoomuch5071
@mstoomuch5071 9 месяцев назад
Mirabel I loved this work out thanks so much.
@tkingbb
@tkingbb 8 месяцев назад
I finally got in one of your workouts! This was great my heart is racing!
@fyngal1429
@fyngal1429 2 месяца назад
I have received mine today and i want tp start to work with u and ave subscribed 😊am excited i was doing other workouts which where not for stepper but now am gonna be doing both😊
@wandasworldmoneyjourney5788
@wandasworldmoneyjourney5788 10 месяцев назад
Great workout
@tmagee4533
@tmagee4533 8 месяцев назад
2nd day on my mini stepper. Wednesday at 8 Saturday at 8 works for me...thank you
@Bapsphillips
@Bapsphillips 7 месяцев назад
I just got my mini stepper I have following you and seeing your videos I'm starting today
@BTheTrue
@BTheTrue 5 месяцев назад
i'm seeing some efik/ibibio steps in there... lol
@syntiawilliams
@syntiawilliams 6 месяцев назад
Does the mini works for your tummy ( flat) .
@nicolehatcher8871
@nicolehatcher8871 8 месяцев назад
What workout setting do you put on your watch??
@jsyon2282
@jsyon2282 8 месяцев назад
As a beginner should the stepper be on the easiest setting? Thanks
@gamegames8552
@gamegames8552 6 месяцев назад
My mini stepper Arrived today.Day 1 done
@luisayala1928
@luisayala1928 7 месяцев назад
Great video I ❤it. New subscriber.
@ewangcynthia2925
@ewangcynthia2925 7 месяцев назад
please how can i get that mini steper?
@rentalcity21
@rentalcity21 6 месяцев назад
u do this after working out right?
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