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mini stepper: amzn.to/3XJRqK3
19 inch ring light amzn.to/4e32cAG
In todays video I answer these questions:
*What motivated you to start the 7-day mini stepper challenge?*
2. *How did you feel before starting the challenge, both physically and mentally?*
3. *Did you set any specific goals for the challenge? If so, what were they?*
4. *What was your daily routine like during the challenge? How did you incorporate the stepper sessions into your day?*
5. *How did your body feel after the first day? Did you notice any changes as the week progressed?*
6. *What challenges did you face during the 7 days, and how did you overcome them?*
7. *Did you track your progress (steps, time, etc.) each day? If so, what trends did you notice?*
8. *What was your favorite part of the challenge?*
9. *Were there any unexpected benefits or surprises during the week?*
10. *How did the stepper sessions affect your energy levels, mood, or sleep?*
11. *Did you make any adjustments to your nutrition or hydration to complement the challenge?*
12. *How has the challenge impacted your overall fitness routine or mindset?*
13. *What advice would you give someone considering a similar fitness challenge?*
14. *Do you plan to continue using the mini stepper beyond these 7 days? Why or why not?*
15. *What did you learn about yourself during the challenge?*
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ooo what are you doing down here? You're just like me ;P
12 окт 2024
