Psychopedia Life, Deborah Kerr and Rizwana Virdee discuss the importance of Minimal Prompts, essential in encouraging clients to open up and drive effective counselling sessions. These simple techniques are also useful in other situations such as work, social environments. These techniques also help promote Mindfulness.
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Become Smartyr not a Martyr. A read aloud self-hypnosis experience.
OUR thorough self-help guide Become Smartyr not a Martyr aims to help you overcome your negative thought patterns using self-hypnosis.
Our book, Become Smartyr not a Martyr is a comprehensive guide to using self-hypnosis to shed negative thinking and replace it with positive mental messaging.
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Evading clinical language and salesmanship, we preference straightforward and succinct prose, combined with careful explanations of why you might feel the way that you do, what causes certain feelings, and what steps you can take to improve each individual issue. Our book’s playful tendencies extend beyond its title, permeating its tone and recommendations throughout. We are empathetic and hopeful where it is appropriate to be so. This is a book that suggest no struggles are insurmountable.
The first half of our book could stand on its own as a self-help guide, however, the self-hypnosis section is the real centerpiece of the book. Each of the six hypnosis passages includes a short explanation of the purpose of the hypnosis, a pre-and post-session checklist to gauge emotional state, the self-hypnosis script, and a post-session journaling exercise. The hypnosis sessions are direct, but also suggest that profound experiences are waiting in your idealization and self-reflection methods.
The thorough self-help guide Become Smartyr not a Martyr aims to help you acknowledge your negative thought patterns and reprogram you with positive messages through read aloud self-hypnosis.
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15 сен 2024
