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Day 1
Chest (4 Sets of 10 reps)
Floor Press
Floor Fly
Reverse Grip Chest Press
Upper Chest Fly
Day 2
Cardio
5km Run
Day 3
Shoulder Superset 1 (4 sets of 15 reps)
Standing shoulder press
Dumbbell Upright Row last set increase
Front Raise
Rest Time: 2 min
Shoulder Superset 2 (4 sets of 15 reps)
Standing Arnold Press
Dumbbell Lateral Raises
Lying Side Rear Delt Raises
Rest Time: 2 min
Reference video:
• Full Shoulder Workout ...
Day 4
Core
10-Minute Ab Workout With Calvin Corzine:
• 10-Minute Ab Workout W...
Complete 20 Min ABS Workout | Follow Along:
• Complete 20 Min ABS Wo...
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF:
• 30 Minute HIIT Cardio ...
Day 5
Back and Bicep (4 Sets of 10 reps)
Romanian deadlift
Single-Arm Dumbbell Row
Reverse fly
Bicep curl
Rest time: 1 min
For more videos:
Minimalist Desk Setup
• Minimalist Desk Setup
Minimalist Room Tour
• Minimalist Room Tour
Music:
Misha, Jussi Halme - Higher chll.to/85df0c0b
Timestamp
00:00 Intro
00:23 My Story
02:23 Gear
02:52 Routine
03:05 Day 1
04:14 Day 2
05:19 Day 3
05:53 Day 4
06:36 Day 5
07:46 Cool Down
#minimalism
#minimalist
#workoutroutine
14 авг 2024