Miracle of Living: Movement Matters for Health & Fitness 

In this edition of the Miracle of Living Lecture Series, Torrance Memorial Medical Center healthcare experts specializing in pain management, occupational therapy and physical therapy provide sound advice and practical exercises to help you thrive.
Topics include:
Integrated role of nutrition and physical activities
Treatments and intervention for chronic pain
Benefits of exercises and physical activities
Body Mechanics and Injury Prevention
Establishing regular exercise routines