Miraculous Benefits of Eating Fruits

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Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.
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19 июн 2024

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Комментарии : 2,1 тыс.

@MrHerks 3 года назад

Over a period of one year, I lost 120 pounds of fat and ate a huge amount of fresh fruit every day. I also ate some fowl and rice and potatoes, very little red meat but enough and i eliminated 7 medications including 3 breathing inhalers, pre diabetes gone, high blood pressure gone, stage 2 hypertension normalized, i could barely walk 10 feet and a year later i ran a 5k obstacle course :)

@shogoracing4294 3 года назад

Awesome work! Continue walking that path.

@Ursweetplace 3 года назад

Congratulations! Cheers to your health💚🥑🥝

@MatarikiAzul 3 года назад

Eliminate the fowl altogether and any meat

@MrHerks 3 года назад

@@MatarikiAzul no, we can’t live without protein

@alibaba3579 3 года назад

@@MrHerks there are many vegan options for protein

@reynaldojavier2284 2 года назад

What you said is true. My grandfather was a farmer and always ate fruits. He was strong in farm work. He reached the age of 102.

@JustMe-999a Год назад

Everyone talking about an old father or grandfather always said they died at 102. Interesting

@TNT-km2eg Год назад

Monkey does what monkey sees

@laurenpaterson3475 Год назад

Doctor sebi

@laurenpaterson3475 Год назад

Doctor senior alkaline diet

@malakhebrew Год назад

Dr Sean definitely

@godayb1 Год назад

7 days on fruits and veggies and it's been beautiful tbh.... I sleep well Soo much energy I exercise each day Can't wait for day 30

@danielvutran Год назад

✈

@danielaguilar9913 Год назад

How did the rest of your fast go? Did you experience better moods and clarity/focus?

@arikelee6813 Год назад

Me too, am on 4

@aravind7627 Год назад

I want to do it any ideas.

@markhardy3931 Год назад

@@aravind7627 try eating fruit

@pinksona40 9 месяцев назад

I m on fruits past 9 months … hv been experiencing amazing unimaginable changes physically and mentally

@user-ih4vf8xt3e 12 дней назад

Because of what you replaced fruits with. Its the processed foods you stopped eating, not because fruit is magical. Its hydrating that's about it. It's water and sugar and vitamins we don't metabolise too well apart from vitamin C which we only needs in the presence of sugar

@YogiMystics 3 года назад

"Lethargy comes from over-consumption of either food or thought " - Sadhguru🙏🏼❤️🙏🏼

@thejask2765 3 года назад

Very true

@srikrishnakoduri2926 3 года назад

Shambho

@ZENIFORNIA 3 года назад

I like this one. Very true.

@prabhujankifoundation1855 3 года назад

Love you all❤❤❤❤❤

@sitanair2232 3 года назад

@@srikrishnakoduri2926 ppp00

@KevRamon 9 месяцев назад

I'm on my 117th day of watermelon only. I won't catch that 1,008 days as the lady on oranges did because we can't get seeded watermelon in the winter, but I'll probably get to 150. God gave us Fruit to eat, not dead animals and toxic chemicals.

@MsTumz473 5 месяцев назад

Very well done 🎉

@rosieandrade8482 5 месяцев назад

How Are You Going?

@benbarz3356 2 месяца назад

What benefits did you get

@estherjeremiah6632 2 месяца назад

Am already encouraged as we have plenty of seeded watermelons, thanks for sharing

@EricPollarrd Месяц назад

@@benbarz3356the benefit of health, what else? Humans are frugivore - anatomical fact!

@fruitfulpurpose Год назад

Fruitarian here! I have never been more healthy and energetic in all of my life!

@whatscookin8269 11 месяцев назад

Doesn't fructose from fruits lead to fatty liver .

@roylangley6333 11 месяцев назад

@whatscookin8269 no the sugar in fruit is different than our refined man made sugars. Also the fiber in the fruit helps.

@user-kx2ix7hn6e 11 месяцев назад

@@whatscookin8269u been condition😢😢

@jenniferibarra7737 11 месяцев назад

Can u have fruit on empty stomach

@Shawntquach 10 месяцев назад

@@jenniferibarra7737easy fruit first like watermelon or salad

@eatpraylove231 3 года назад

Everyone who sees this: You’re beautiful, and never give up your dreams, you are in this world for a reason! Lots Of Love 🙏🙏

@dymonddash2198 3 года назад

🙏🏿🙏🏿🙏🏿

@youartmagic7681 3 года назад

😘🧡

@UsmanKhan-dv6dy 3 года назад

Stay blessed🙏

@sanjay7090 2 года назад

😊

@aparnadwivedi3239 2 года назад

❤️❤️🙏🏼

@vibhutigupta 2 года назад

I went on fruit diet for 1-2 months, my eczema cured. Thankyou Sadhguru

@jaisonstanley 2 года назад

Are u serious ? Curious to know. Thanks

@contactjoy4140 2 года назад

Were you on the diet for 1 month or were you on the diet for 2 months? Saying 1-2 months is a though you do not know.

@girishmugi2079 2 года назад

Hi vibhuthi, Only fruits for entire 2 months, could you please elaborate.

@applesnicolle5144 2 года назад

Vibhuti - but what about all that sugar? Did you eat any real food?

@lorplant977 2 года назад

@@applesnicolle5144 fruit sugar is the food your body identifies easiest vs complex carb or processed sugar.

@YogiMystics 3 года назад

"The way you eat not only decides your physical health, but the very way you think, feel, and experience life." - Sadhguru ❤️🙏🏼

@devikasuha4133 3 года назад

🙏

@rmsharma300 2 года назад

I didn't hear this on any of his video... Can you pls share the link of video where he says this 🙏 I'd like to understand more on this pls. Many thanks

@debrapowers7555 2 года назад

that woman should write a book about her experiences. it would be a best seller. i know i would buy at least 10 copies!!!!@@rmsharma300

@volkswagon9374 2 года назад

@@deborahwalker-assanga7223 oh hello deborah im not very good in writing whats up? Hv a nice day!

@imulligan2492 2 года назад

Sadhguru this will also apply to women who are pregnant. You are such a nice human. Technology and the Internet brought me here and I'm so appreciative for these tools humans invented.

@RaviKumar-kd8tr Год назад

From my childhood till now to the age of 54 i have consumed tonnes of fruits n and even now my fruit 🍓🍓 consumption is very high and the truth is it keeps my energy levels high and in my Life i have never visited a doctor upto now ,

@noneofyourbusiness5433 Год назад

Has it damaged your teeth?

@Chris-dw6cu Год назад

@@noneofyourbusiness5433 fruit doesn't damage the teeth. How do we know this? Because all of the primates in nature eat their natural diet of fruit all their lives and they are healthy and have strong teeth. there are no dentist offices in the jungle or the forest. Only human beings eat unnaturally and they are riddled with disease. Coincidence? Tooth decay and all physical disease is in most cases caused from eating foods we are not meant to eat that poison our bodies. Refined sugar and grains and dairy products are the biggest contributors to tooth decay. But it is caused by a toxic lifestyle generally. If your teeth are diseased it is an indication that your entire body is diseased. The teeth reflect your inner state.

@noneofyourbusiness5433 Год назад

@@Chris-dw6cu Whilst I agree with what you're saying I do know that once I started consuming more oranges I got lots more dental problems. Others have experienced the same. Other fruits don't seem to have the same impact, just citrus

@anushapeechara7387 Год назад

That is great

@Muck-qy2oo Год назад

@@noneofyourbusiness5433 Yes, because of the acid! It must be drunk in diluted form and the best thing is to rince your mouth with bicarb solution.

@nicolashipard3925 3 года назад

The smile after “everyone should become at least 30% fruity” made my heart swell ( 11:00 )

@sarahsolie9452 3 года назад

ME TOO!!!!!!

@deandregilliam4968 2 года назад

Same here lol

@devikasuha4133 3 года назад

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense,” - Buddha.

@IloveCamels335 3 года назад

Wisest comment of all .. in my humble view

@mikedowd66 3 года назад

wasn't that Emerson who said that?

@TariqAli-dn8xt 3 года назад

BUDDHA saying

@LionSoundify 3 года назад

I don't believe Buddha saying this, as doesnt know English.

@ankitanand3054 3 года назад

Source?

@yourSmileisguaranteed7628 3 года назад

If you are sick then no one will bring you chicken briyani in hospital, they will bring fruits.. It was a satisfying line from sadhguru🙏🙏🙏

@prabhujankifoundation1855 3 года назад

Love you all❤❤❤❤❤

@shivip513 3 года назад

But hospitals food can make a normal person sick I feel

@marekweglarczyk5096 3 года назад

in poland we get chicken in hospital

@esshuchat6654 3 года назад

@@shivip513 he was talking about fruits its organic or not depend on where your gatherd from even hybrid fruit not give yo harm as your daily consumtions

@esshuchat6654 3 года назад

@@marekweglarczyk5096 its your problem

@KR-dk3eb 2 года назад

Beautiful line- *"all the rivers will flow once again."*

@mikekirkland7722 2 года назад

I could listen to Sadhguru all day long & not just for entertainment. His breadth of intelligent, sensible wisdom & his ability to communicate it is phenomenal. I wish our leaders & politicians would pay it some attention.

@Ajinkyakohale 3 года назад

Fruits is the only food which is free from any kind of violence, because its offering from mother nature, I love to eat fruits 😁😋😘 🍎🍉🍇🍊🍍🍓🥜🥑🍑🍈🍌🥝🌽🍒🍏🍐🥕🍅 😋☺️, thank you sadhguru for your wisdom ❤️💛🌺🌷🙇🙏

@naturalhealing1661 3 года назад

Fruits are only thing which can human eat without any skills like cooking, farming. - Nature. Are you agree with Nature?

@Ajinkyakohale 3 года назад

@@naturalhealing1661 yes 🙇🙏

@deborahzenquis4666 3 года назад

Interesting analogy. 😊

@maryliddell6173 3 года назад

...simple thought, yet richly absorbed. Thank you

@crystalmckinneycoaches 3 года назад

What about vegetables such as broccoli 🥦 carrots 🥕 and cabbage 🥬?

@PracticalInspiration 3 года назад

As someone who is trying to actively eat more fruit, this came at the perfect time

@hemanthkotagiri8865 3 года назад

And that's called as grace.

@prema.rprakash2595 2 года назад

。

@nzrdb6 Год назад

When the pupil is ready, the teacher will appear

@magmariee 8 месяцев назад

Same here!!

@martinusmoretti729 2 года назад

Wow... This one really hits me and makes me think about the way we are evolving as human beings and myself. This man is full of love and wisdom. Respect from The Netherlands ♥

@dorokaiyinvil5705 2 года назад

He really is.

@dawnangela4364 2 года назад

I absolutely love this! I've always been drawn to eating fruit. I eat about 70% of my diet from fruit and the rest vegetables and I feel full of energy. I find it very satisfying

@charupatel751 2 года назад

ab tak aap yahi diet follow kar rahe hai? kab fruits lete hai and kab vegetables

@Kassiusday 2 года назад

What about omega 3 ????

@jivory6131 Год назад

@@Kassiusday Don't forget to take vitamins. It's okay

@Kassiusday Год назад

@Lucid Flow Yoga thank you 🙏🏽 !!!

@souravbajaj1814 Год назад

Hows your experince so far?

@abhishek6399 3 года назад

I have realized this in my life....When I changed my food from last year after listening to Sadhguru, my energy levels have fired. My chronic problem of lethargy, low energy, confused mind, forgetfulness etc are on a GoodBye Train. I request people to listen and act, whatever he speaks really transform you. The quality needed is belief in what he said and patience to get real results.

@christamartin77 2 года назад

Did you do 100% fruit? How much a day did you eat?

@abhishek6399 2 года назад

@@christamartin77 not 100% fruits, overall many good changes in eating habit as per his teachings. I eat 3 times a day

@NaYnO777 2 года назад

@@abhishek6399 can i eat fruit 100%?

@jiwata4407 2 года назад

Could you give a rough explanation of your 3 meals' content Do you keep a gap of 8 hours like what Sadguru says

@vees4727 Год назад

Are you still reading many fruits? How's the lethargy? I suffer from this

@VishVibezREACTS 3 года назад

“If you resist change, you resist life.” - 🧡 *SADHGURU* 🧡🙏🏽

@RajKumar-gp2oj 3 года назад

Yes!

@VishrathKumar1999 3 года назад

Absolutely

@jamesdean9181 2 года назад

That depends on the types of changes occurring and who's making it. If it's nature, that's probably for the life. Man made changes? Not very sure.

@Silentmind369 2 года назад

Been a fruitarian for 5yrs.. I feel amazing ♾️

@yudk8418 Год назад

What are you favorites???

@9EMINI_ Год назад

You haven’t had any issues with blood sugar being high with fruit? I want to go mostly fruit but I’m afraid bc I’m pre-diabetic.

@Silentmind369 Год назад

@@9EMINI_ Fruit doesn't mess with blood sugar it's what u eat around it..Over ripe bananas can bother diabetes..U should reverse your diabetes if you go to a fruit plant based diet..

@rolandsener966 Год назад

@@9EMINI_ i ask the same

@SugarGotAlongway2catchme Год назад

@@9EMINI_ it’s the fat that causes issues . Remove the fat

@lillili77 Год назад

I'll share my experience of doing 30% fruit diet for a year now. The biggest change I noticed was that my sleep quota has dropped. I used to happily sleep for around 9 hours a night. It's now dropped to between 6.5 - 7 hours depending on what else i've eaten that day. Food really does play a large role in how much rest your body will need. The other really noticable thing is gut calmness. I think this one is a combination of 30% fruit as well as intermittent fasting. But the gut being the 2nd brain, this is a hugely important change.

@anshulshuks Год назад

how is it going?

@abishekm7698 9 месяцев назад

I have quitted on white sugar and it has been 4 years since I have consumed it. My mother had severe joints pain as a virtue of rheumatoid arthritis. To be honest fruit based diet served as the only solution for her betterment. I have also been consuming fruits as a meal during the morning. My health improved significantly. It is so wonderous to notice you, talking about this topic for the society and personal health.

@ginielyne148 2 года назад

This man is so incredible and full of wisdom.

@Biglifechange 2 года назад

I wish I had of met you in some way 20years ago, in the mean time ive had crohns disease, heart failure and so much more. I believe if I follow everything you say I will get better ,I have already im changing everything in my life doing everything you say, as I can feel the difference already, thank you for being you and sharing your knowledge.

@bikramkesharisahoo6654 2 года назад

Love you sadguru from core of my heart.India become great because of you and world will remember your contribution for ages

@VishVibezREACTS 3 года назад

“Reactivity is enslavement. Responsibility is freedom.” - 🙏🏽 *SADHGURU* 🙏🏽🧡

@RajKumar-gp2oj 3 года назад

@VishrathKumar1999 3 года назад

@devikasuha4133 3 года назад

Wow wow 👏👏👏👏👏👏👏

@amarendraborah6941 3 года назад

"When work is a pleasure, life is a joy ! When work is duty, life is slavery ! - Maxim Gorky.

@DungarSinghChauhan 3 года назад

Change your profile atleast, in a pic of adiyogi and sadhguru you've put your face 🤮

@Anthonydipasquale Год назад

I am so glad this video was posted and also some of these great comments. I am ripped, lean, and super healthy and eat fruits! I never limit my clients' fruit intake, as long as they are eating them correctly; before meals or as a meal; never after a meal. For weight loss, dried fruits are avoided, and only fresh fruits are consumed.

@vikrumspiritual4054 3 года назад

Sadhguru calling Sadhguru!!! Every word he utters is a gem!! :-)

@johnnypearson6799 3 года назад

I have had such a great feeling of freedom since I've been using the tools this man has given us to better ourselves. In a way I owe a great deal of my breaking free from inner enslavement to this great man.

@ajaytranter2655 3 года назад

It’s amazing I’m new to vegan and have been asking myself constantly what the best things to eat are . Now this pops up randomly ! Life is amazing how it works ❤️🌱

@Nolan.Gurule 3 года назад

Eat anything that doesn’t have meat...simple.

@ajaytranter2655 3 года назад

@@Nolan.Gurule lol no vegan isn’t that simple at all . You don’t just eat ‘anything’ without meat in 🙄 there is a ton of unhealthy cancer causing heart disease food that doesn’t have meat in . Vegan is about natural organic earth foods not just avoiding meat .

@ashishnegi86 3 года назад

All the best man

@Kalvis1 3 года назад

@@ajaytranter2655 No, Veganism is about avoiding killing and exploiting animals unnecessarily. Nothing to do with health.

@esshuchat6654 3 года назад

@@Nolan.Gurule it should be fresh and raw as well because cooked foods dead foods

@PeakOfPeace 3 года назад

Sadhguru's voice only is enough to throw you into deep serenity.🙏

@viktoriyashaykhuzina13 2 года назад

Oh my god!! Thank u for raising ecological problems too, much appreciate it!! He us so educated

@Seeker.6 3 года назад

"15,000 Litres😳 of water for Meat Diet of only 1 person per year, Whereas, only 300 Litres of water for Fruit Diet of 1 person in one year" Physiologically, psychologically & ecologically...Fruits & Vegetables form the Best Diet for Human Beings👍👌 Pranam Sadhguru🙏🙏🙏

@nikkisimgekar8288 2 года назад

It takes 15000 litres of water for meat diet of only 1 person per year Rivers will flow back🙂

@AdamBror 9 месяцев назад

Omfg. THE WATER COMES FROM THE COWS EATING GRASS BROTHER.

@andrewlewis9113 2 года назад

He's explained it so amazingly and that line about Biryani and fruit is so real, Love from Planet Ayurveda.

@krushaldobariya5379 2 года назад

Wow, Sadguruji explains excellently! ❤️❤️❤️

@anniemedicalmassage 2 года назад

God this is so crazy. I have ALWAYS said that fruit is "High Octane" food. It is the fastest colon transit food on the planet. I am so glad I came across this video. My go to when I wake up is mango smoothie. Just mango, water, and cane sugar. For years I've had this when I wake. My cells feel so alive when I have fruit. I make better decisions, I have more energy, I feel stronger and get this.... I just feel like dancing a lot, for no reason in my house. Now how many foods can you say make you just want to dance for no reason? Fruit is the BEST !

@jng6200 2 года назад

If Mango makes you dance then Banana will make you fly. The first food o consume daily is Bananas. It makes me feel so clean. And the breath goes to deep abdomen without even trying. And the brain is cheerful entire day despite the external situations ✌️

@stephanieorme2950 2 года назад

Every morning my breakfast is fresh fruits..nothing else.

@karlbenecke6769 2 года назад

cane sugar you must know thats terrible for health just eat fruit forget about smoothies

@whatslief9375 2 года назад

Humans are biologically Frugivores. We are specifically designed to eat RAW living fruits for optimal health. Fruits have the highest electrical energy of all foods and are highly alkalizing. It would make sense that you feel so good when eating lots of fruit. For some good education check out Dr Robert Morse, The Freemelon Society and John Rose here on YT. Wealth of information on eating raw, John Rose has done it for 35 years, and Eli from The Freemelon Society is at about 8 years. Stay Well

@applesnicolle5144 2 года назад

Mango 🥭 is sweet enough no?

@nikku27154 2 года назад

Thanks for changing my life sadguru..May be its like 10%changed but I can feel this change🙏🙏🙏🙏

@TaoAlejandro 3 года назад

Namaskaram Sadhguru. This message is really needed in today’s world 🙏

@rickycohen585 Год назад

"Made for the market not for the man" That quote smashed it !!! Most all food we pay for is this quote summed up to its highest meaning !!!

@user-ow4vj1jr8g 3 года назад

謝謝 SADHGURU 給予的

@zacsborntorunrunningadvent3441 2 года назад

Love your wisdom & calmness.

@darlinginstigatah 3 года назад

Finally! I’m so glad to hear this all is I’m crazy about fruit and it’s 70% of my diet thank you so much I often feel bad about it because everyone says it’s crazy to eat only or mostly eat fruit. But I hate being tired now it makes sense

@rsdogra1595 Год назад

mmh

@Chris-dw6cu Год назад

All primates in nature are fruit eaters.human beings are the only primate that has disconnected from nature and has deviated from their natural diet. It is human beings who are crazy. We live in Ignorant, violent and perverted societies.

@nickthepiker 3 года назад

People think I'm crazy because I only eat one meal a day, people think I'm crazy because I get so much done each day, they say where do you get the energy to do all of that in a day, I say I drink water all day for energy and they think I'm crazy 🤪😅🤔

@coreyneufeld9418 3 года назад

So when do you eat your meal of the day than ? And what does it consist of ? Sounds like something I need I’ve bin low on energy

@nickthepiker 3 года назад

I eat a balanced meal for dinner that has my 2500 to 3000 calories and have a good satisfying meal you will be stuffed and no need to eat again, drink lots of water and take vitamins try to eat all food groups

@sarahmwangi8168 3 года назад

I wish I am you

@naledi5332 3 года назад

What time of day do you eat your meal?

@Poludjelitulipan 3 года назад

@@nickthepiker I tried omad, but even after few weeks 2000+ calories was just to hard for me, to eat in one sitting

@sandhyaradhu 2 года назад

How come he know everything under the sun... Sadhguru you are the best...I owe you a lot,i am a much happier person because of you..Thank you so much

@rajularanjith8566 3 года назад

You always make me cry with joy sadhguru

@shriramkatakdhond1592 Год назад

Great human being, a real sadhu , who is turning peoples life in to positives. As per my experiences , what we all can do in this hustle bustle life is , Take your complete breakfast of eating only seasonal raw fruits followed by water only or fruit juice ( no tea, coffee). after your routine lunch & dinner take a 30-50 minutes break & eat raw fruits or a glass of fruit juice . I guarantee you, you will turn 5-10 years younger, energetic & full of enthusiasm. 🙏

@positiveandhealthy2728 3 года назад

Thoughts create reality. Thoughts become words, which become actions, which become habits, which build character and this becomes our destiny. We must be patient with each section of the process because each one takes it's time.

@estherjeremiah6632 3 года назад

Blessed be thank you for healing our sickness

@soniadubey4773 2 года назад

Namaste Sadhguru... Love you

@alexgreen409 3 года назад

You do a big thing for this world sadhguru, with your knowledge it is always nice to lissen you and to think about your words. the most important thing is, that we put the knowledge into practice. because only the right movement brings the right change🙌🏼💚

@jackdaniel9519 3 года назад

Happy Father's Day Sadhguru & to all dad's from the bottom of my heart ❤️

@mommymilker396 2 года назад

The last line was epic !!! Really loved it !!!!👌👌😍😍

@deeparm4690 3 года назад

Great teaching Sadguru may people understand the value of fruits and let the world change from meat to fruit

@lamecaspencer6105 2 года назад

Thank you! This was the best motivation for me. So clearly explained! Thank you!

@rjrax3167 3 года назад

It's more than just a blessings to have a guy who is more knowledge, so calm, cool🔥🔥

@manivarnan2746 2 года назад

No words to say. Wonderful answer. Om nama shivaya..🙏

@sambadiop4740 Год назад

Merci beaucoup Mtre Sadhguru

@mindsuccessmanifested8088 3 года назад

Always knew fruits were healthy but good to learn a new perspective about it 👍🏻

@nothere5068 3 года назад

🙏🙏 thank you Sadhguru 🙏 You're great! Thank you 🙏

@vashthestampede505 3 года назад

Thank you Sadhguru for the wisdom.

@NaturallyNurturedHair 2 года назад

Thank you for sharing this, we entering the age where knowledge is easy accessible to us.

@traveljoy6869 3 года назад

A Big Thank you! Sadhguru. 🙏. I have tried to practice and implement(what you suggested) in my life from many of your videos ..Let me humbly tell you that it has given me very positive results ,made me balance my. material and Spiritual life,made me a life in true sense,

@bulelwatotoba2267 Год назад

2021 I started drinking 500ml of water, eat 2 banana in the morning before my gluten free oats @ 10am. I'll feed myself with fruits until I have my last meal between 2-3pm. Round about 6 or 7 after my exercise I eat more fruits. My whole body changed.

@Alpha-tr7uf 3 года назад

Naskaaram... This has opened my eyes.. Thank U sadguru ji

@sickosage9736 3 года назад

His smile is contagious 💟

@aartis6279 2 года назад

“ And then the rivers will start flowing once again “ 🙏🏼😀😀Sadhguru

@girijahiremath4956 Год назад

" All the rivers will flow once again " A great assurance of restoring ecology and revival of human live.

@chinnapparamaiah8258 2 года назад

Namaskara sadhguru. Very good health tip.

@Reneeslifestyle Год назад

I’ve healed my body with fruit 🙏🏽 Fruit literally is healing and soothing, I truly feel connected to it. I’m sharing my healthy lifestyle change on my channel and this motivates and confirms everything! Hope more people listen to this ❤️

@bruceavis1610 3 года назад

Thank you so much for this, we know in our hearts that what you are saying is true. Your influence is highly inspirational. Namaskar!

@mithaleshyadav9268 3 года назад

Just love the voice of sadhguru☺

@flowforever9084 2 года назад

Yaaassss!!! Soothing

@sorola 3 года назад

Sadhguru, thank you for your nourishing words.

@kaivalyavanja857 3 года назад

All the rivers will flow again🥺🥺🥺.....this was the best thing i have heard today

@rameshkancharla 3 года назад

All the rivers will flow once again... Super stmt..

@merepyaresadguru 2 года назад

Awareness is the first and the last step of your being 🌹

@maryannsinopoli1751 2 года назад

You are a unique Blessing to listen to, Thank You.

@danielatoskic8425 2 года назад

So inspirational! Thank you so much

@KNOCKOUTCLUBFC 2 года назад

wow..he nailed it...i've started fruiting..but im always hungry..he explains what must be done perfectly

@millennialsaint9023 3 года назад

Your teachings are very helpful 😌

@ahatcho138 3 года назад

Thank you sadhguru!

@olivernicol Год назад

Ty Sadhguru!🙏

@soniadubey4773 2 года назад

your blessed words really motivate me. God bless you.

@Iron-Bridge 2 года назад

Glad he mentioned the importance of eating seasonal relevant fruit.

@anitha_____975 2 года назад

Amazing, thank you.

@marymcclunglaw5342 2 года назад

Lots of great explanations here, 🙏🏽💛🧡❤️🌈

@DigBawggy Год назад

I also believe in the fruit diet. I have posted several videos mentioning some of the amazing experiences it has caused me to have over the last several weeks.

@explorousu.k.7809 2 года назад

Hello everyone, I was vegetarian for ten years then suddenly started eating meat…I felt fine for a year now I am getting digestive and immune issues! I’m sure it’s the change in my diet

@TrudiM-tt1dz 24 дня назад

Very true. The body possesses several different systems, i.e. lymphatic (filtration), respiratory system(air flow), digestive (intake breakdown) etc and what you put into the body affects those systems. You must consider the enzymes which are important to the body's maintenance and overall development.

@suzannepurple 2 года назад

Thank You Sadhguru🙏

@KulwinderRishi 2 года назад

Thank you, Sadhguru!

@srinidhishegde6060 3 года назад

I was fasting today and was on a fruit diet.it was a great video which gave ame a better understanding of food and my body. It is true that body functions better only when we r not full.thank a lot ji.

@clintonpreddie2831 2 года назад

@ShineDawg 2 года назад

So beautiful "all the rivers will flow once again". For me personally, this is validation..I have been meatless on and off for a couple years. I mostly eat fruit and felt wonderful, but I felt like I need animal protein to be "healthy" I look forward to start vegetarian eating again today, with almost all fruit. Namaste guru, I truly love and appreciate you

@moorooster223 2 года назад

Just remember to use your body intelligently. Many people will pass out cutting meat out of their diet; yoga meditation helps. Also just reading and feeling and sometimes thinking and especially getting effective exercise. There was a village of people who knew their bodies well and lived of only honey. Don't think that means honey is best for you though. But at least 30% fruity is a good boundary. Just listen to your outsides and your insides on what to do with whatever you put in or take out if you catch my drift.

@ShineDawg 2 года назад

@@moorooster223 oh yeah, thanks for the insight. For sure balance and moderation are always important. I heard about the honey people on a mountain side somewhere....

@MasterMetaphysician 2 года назад

Beautiful, thank you!!!!

@Issizz1544 2 года назад

Thank you Sadhguru

@rohithkumar5363 2 года назад

Thank you so much sadhguru. I already stopped eating non-veg food after inner engineering and now I just have to go raw food or fruit diet🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽