Misophonia Relief - Help manages your sensitivity to trigger sounds. Binaural Beats Theta 8 Hz. 

Man I would have loved to have had this in school. Even if there had been a seaside nearby that still would have been better than nothing.

Has this audio helped you?

Yes

Ik the pain, most my lessons i end up crying, stay strong

Sometimes i just think about dying 😔😔 i have the severe form of misophonia and it's really killing me😭😭

Meeeee, too! Had no idea there was an official term for it.. I've been listening to sound energy constantly to help counteract the frustration, discomfort, and truly irritating physical feeling I get from hearing trigger sounds like car doors closing repeatedly and crockery/glasses making connection with a kitchen bench. And had stumbled across the term. And now I understand a little part of myself better. Now, it's time to desensitize by listening to simulated trigger sounds. All the best, fellow Misophonians!

Me too pal! My triggers are loud eating noises and heavy breathing, everyone in my family thinks I’m really over dramatic and they think I’m faking my anger-

Guess I'm one too then lol? I have misophonia but also have Asperger's Syndrome, C-PTSD(complex post traumatic stress disorder) & Pmdd/Pme (premenstrual dysphoric disorder/premenstrual exacerbation). Hopefully I'm going to move soon & get away permanently from the abusive downstairs "neighbor". Neighbor ain't even the right word man lol I'm just going to say downstairs tenant. The managers are also bullying me. When you ask someone to stop doing something that makes a certain sound, & they respond by doing it worse than before. Or they look at you like you're the scum of the earth and then ignore your request. 🤦‍♀️

Same, like whenever i hear tapping noises or whistling or mouth sounds/muttering (exept chewing) i get pissed off but cant do anything about it because they dont know what misophonia is.

Have you tried listening to it daily?

I have thought that as well. I'd be out of my misery at least😪😪

Same and sometimes I just want to die 😭😭 misophonia is killing me

I thought I was the only one who felt that way

I’ve never related to something more, I’m always told that’s a horrible thing to wish for, but misophonia is a debilitating and isolating disorder and you will never fully understand until you have it.

I be feeling like the hulk I wish my headphones were louder

@@CozyFlowz me toooo

I’m 30 now and it’s still not fully understood by my family. All that helps is communicating openly about it again and again. I feel your struggle❤ all the best

Thanks for your comment. When those closest to you don't understand you, nor make an effort to try to understand your condition & sometimes it's a complete stranger who does, there is literally a sense of "I'm not alone in this." That's a great idea to listen to trigger sounds to help counteract! I'm gonna give it a go! All the best, fellow Misophonians!

Don't torture yourself. It's known that desensitizing doesn't work for miso. I mean go for it if it's helping you. But for most it just is torture

I feel you. I have had misophonia before there was even a word for it. I was always getting strange looks or people just telling me to shut up. Still a long way to go to truly understand this, but at least this is starting to be studied.

Same here I felt calm when this sound started. I was trying to prevent myself from acting out because of my parents scraping their metal forks on their plates, I try to find ways to help my misophonia because these triggers really get in the way. There is no real cure but there are some resources and things that can be helpful. I use headphones and sounds like this when I know I'm in a situation where I'll be triggered. I found this website to be helpful, it provides tools to help people deal with misophonia, misophoniatreatment.com/. I hope more research is put into misophonia because having misophonia can definitely be troublesome.

same with me!!!!

Sometimes i just want to die.. misophonia is killing me 😭😭

Others can't under us they don't feel bothered by that sounds and it's making me crazy listening chewing sounds

@@xyzme1217 humming drive me nuts also

How is this working like what you doing to prevent your misophonia ? As even I have very bad misophonia nd i wanted to prevent can you help me?

@@jitalshah4825 i work at home and im in a constant call the whole day, my coworkers dont like to mute themselves so they eat and type and i can hear it through the call, i listen to this track on repeat and it soothes my mind also idk why but i feel chilly a bit whenever i hear this

@@k.daniel2947 alright so you don't do any meditation?

Me too

@@helloimyams stay strong queen

Yeah, as soon ss i hear my mom's super loud drinking it's over to me and i get super triggered.

Sounds like misophonia. I guess there’s a lot of different levels of misophonia. For me it helps to avoid trigger noises when I need it, to listen to sounds like this video, and most of all: to find ways to release the sadness or anger I get from those sounds later on (movement, screaming… ) so that it doesn’t accumulate in my body ❤

Sounds like miso

I HATE HATE HATE HATE THE SNIFFLING but I don't even know what to do, where to run off to, the guy next to me keeps doing it and I can't tell him to stop and just blow his nose, but if he did that simple thing that takes 1 second to do it would save me so much pain and anger, think im gonna cry

Gets frustrated over sounds and deepnding on how someone gets angry they would want to punch something

it’s not rly a science but whenever someone has misophonia (my experience at least as someone who has it) they get triggered very easily by repetitive sounds and it causes anger, anxiety, and sometimes in extreme cases rage. noises like these help dim the noises around us so that we don’t get triggered by these daily sounds. hope this helps!! c:

When you hear headphones it blocks out the trigger sound and white noise often helps to relax the brain

@@socialace They asked WHY does it helps against it, not what the meaning of it...

It helps cover up the triggering sound

Add cough and throat clearing to this. Ugh.

This is helping a bit more than the usual stuff I listen to.

I feel you, for me it helps a lot to let go of those emotions later - like when I was triggered a lot and I’m back home I like to do Sport or dance or scream, to release those emotions. I realised it was not good for me to accumulate them in my system. Hope this helps ❤

I think it resets ones vagus nerve. And yes I yawned twice just seeing the word and replying 😂

My worst triggers are throat clearing, hacking cough and loud liquid swallowing, like when it is extreme, it fucks me up.

There's some videos on here from a channel called "SnorEraser". They have some that're supposed to be specific for misophonia. Idk if I am allowed by RU-vid or by this channel to post a link here but here is the one I've been using lately: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bltCH2yh7qc.htmlsi=J_T29-yjhZr70sdu

how do you managed it btw? i had trouble with my fan inside my room. Usually i do not had problem with but somehow it irritated me

My mom swallows liquids so loud, it shatters me inside. Ugh.

Mooni