MMA / BJJ Sports Injury Rehab & Strength Work for the Neck

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Rosi Sexton, former World ranked No 1 Pro MMA Fighter, 1st British female fighter in the UFC, Oxford trained Osteopath and renowned Sports Injury Specialist is here filmed by the Warrior Collective giving a tutorial on Sports Injury Rehab and Strength work for the neck you can do on your own at home or with a partner in the gym.
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Опубликовано:

28 сен 2024

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Комментарии : 19

@priestb1 5 лет назад

A polymath who can also break you a hundred different ways without breaking a sweat.. Dr. Sexton is ridiculously impressive.

@kevinnasou11 6 лет назад

Thanks for the video I'm starting to recover from my injury

@brigsy 6 лет назад

Thanks for this. I've been using the hips up method for a few weeks since I saw you mention it in another video and it is def helping.

@Tensys80 3 года назад

Hi bob and brad I have a question for you, you can train lifting / weights / eg rubber bands / train your legs with a moderate disc herniation in the neck c7 th. I am waiting for an operation where they will go in via the neck on the right side and then put the first 2 cm titanium trays so it holds 2 disks together. So my question is is it possible to train while waiting for surgery, thought about whether it can get worse with certain exercises and tips on what is better but also the bad thanks for answers with greetings Mental Coach

@rollinOnCode 3 года назад

Wrong channel

@ashemleibakngambamoirangch5416 5 лет назад

Madam can you also explain which neck muscles we are focusing here....please.....thanks...

@SirUnaiEmery 6 лет назад

I will have to get the missus one of those

@fernandoloyo5224 6 лет назад

Thanks for this knowledge sifu😍 very intersting to improve the neck health and neck play in combat.

@JCBPARISPARIS 6 лет назад

For exercise "back of head on the bench" can you replace the bench with a Swiss ball ?

@kingslavd661 3 года назад

I believe so but it could be a bit dangerous because you can slip.

@rollinOnCode 3 года назад

Doesn't sound like a good idea. Pray you don't do that cause you can too easily slip and cause injury

@JCBPARISPARIS 3 года назад

Thanks for your replies, if needed will use my bed instead of a bench I don't have yet, or a swissball.

@DerNette.1196 3 года назад

Thanks for your video! Can I do these excercises with arthrosis in my neck or will this make everything worse?

@michaelwallace1812 6 лет назад

Any suggestions for dealing with plates on the forearm? I have a lmited ability to hold or hit mitts/gloves before there's pain in the wrist and forearm. Train under a cpl hay craft mma guys and that's how we do it everyday. Maybe just stick to a bag and shadowbox but I don't want to limit myself

@rosisexton 6 лет назад

I'd recommend an individual consultation with a good sports injury specialist for that one - it's hard to give general advice without knowing the specifics of your situation, but if you're ever near Solihull, you'd be welcome to pay us a visit! You can contact me via the website: combatsportsclinic.net

@l.z.6553 6 лет назад

Shane I need help. Im pretty new to mma, about 6 months in. Everytime in sparring I shell up way too much and eat punches, I also feel like I close my eyes a lot and kinda put my head down whenever my partner comes forward throwing volume. I cant seem to land any punches because they are always out of range. It seems like everyone believes a lot more in their shots than I do in mine... Its devastating..