MMA Striking Combo 1: “The 2x Hook Pause” 

UFC Coach Sandro Ferr, who has trained the likes of Vitor, Belfort, Roberto Soldic, and many other world, champion MMA fighters shares one of his favourite combinations.
The theory behind this combination is to confuse the opponent before the Roundhouse kick or power strike finishes the combination.
Notice how after the fighters throw a double left hook [or lead right hook if you were a southpaw] there is a pause directly after.
This is in order to momentarily, cause confusion in the opponent who expects a third strike to follow the double hook.
95% of the time when fighters throw a double punch there is a third coming directly with no pause.
In this combination, we are playing with the timing of the combination.
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