Mobility IS NEEDED For High Level Athletes 

These are the fundamental drills needed for athletes! Use these and get better at flowing on the mats!
Justin Flores has developed a system with the modern day grappler in mind. This platform JFLO ACADEMY is here to help you improve whether you're a beginner, experienced grappler or high level black belt. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!
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Jfloacademy (annual membership only): STUDIO54010