Modified Sun Salutation- for the less flexible beginner yogi 

Wish I could give this video a thumbs up every day after I do the exercise. Have had a bad back for several decades. A great Physical therapist finally got it in to “remission”, so to speak, but doing this exercise every day keeps my back in remission. The difference between paralyzing pain and no pain at all. This video has improved my quality of life tremendously. Thanks 🙏 again.

Beautifully done ~ you have the kind of grace n gentleness that I needed to see to help me to sloooooowwwwww down and take my time ~ I’ve committed to life for this, so definitely no rush, previously my undiagnosed severe adhd prevented me from sustaining a daily practice but now I’m on medication I can work towards coming off it 🙃 by replacing it with a solid daily yoga practice that I can sustain. Thank you 🙏🏽

Thanks for doing this for the older beginners, its the best modified to suit me

Loving the cat wondering about. Great to see the modifications🙏🏽

This video was so encouraging! Thanks!

Very helpful. Thanks :-)

Thank you so much for helping those who can not be so flexible

Thanks for sharing this has made a big difference to my practice.

Thank you!

Grabbing the foot is me there

This is Noble Craze mum leaving comment just in case you wondered.