I am 21 years old and 78 kg now .... I have gained 10 kgs in one year by stopping my diet schedule.... I want to reach 55 kgs by December at any cost.... You are the only hope .... ❤❤
You are young, don’t follow her diets. I was 78 kgs at 22 y/o, lost 14 kgs in 3 months by following her diets. But my immunity went from 100 to 0, had major hairfall, thin nails and no muscle. Gained all the weight back in 8 months when i started eating normal homemade roti-sabzi. I couldn’t even workout, would get dizzy and fall down due to her extreme diets. I now follow Rujuta Diwekar’s diets. I am 25 y/o now, 70 kgs of weight with my healthiest body ever, long luscious hair and hard nails. I can workout for 2 hours without breaking a sweat. Remember, food is never your enemy! You only need to stick to the home cooked food.
Mai apki video 2020 se dekh rhi hu lockdown ke time se par kabhi comment nhi kiya aaj pahli bar comment kar rhi hu 2 bar weight loss liya ak bar 28 or ak bar 10 Phir se weight badh gya ab 5 kg karna hai apki video se itna gyan ho gya ki kaise weight km karna hai Mai ye vala diet kal se start karugi kuch chije nhi hai kuch hai kuch lekar aaugi par mera 1 month mai 5 se 6 kg km ho jayega shirf or shirf apki video diet ki vajh se thanku so much
Di ek baat bolu aaj se 2 saal pehle apke vedio dekhti thi to apka gussa bht tej tha aur mujhe lagta tha ki aap mujhe really me daant rahe ho isliye bht dedicated hoke diet follow Kiya aur 29 kg loose kiya aur ab aap gussa nahi karte jyada❤
Yaar Suman di the way you're talking is so motivating really... Koi na bhi karna chahe toh bhi apka video dekh k start toh kar hi dega... God bless you
Love you yrrr❤❤❤❤ mjedar diet h... Vaise ab lagta h na ki ghr ka jo normal daily vala khana h usse to acha hmare diet me milta h khane ko alag variety mja ata h ab😂😊😊
I am starting this diet from today (25/7/2024) Current weight -74.600kg See you in 15 days with results 😊.So here is my weight update I lost 4 kg in 15 days and I am happy with the results current weight 70.550kg(9/8/24)
@@pushpakashyap7169 koii specific diet nhi bus apni body kee according mam nee recipe share ki hai aur manijtha and shatavari tea le kar plus exercise our bina kisi cheating ke losse kiyaa
Mam maine apki sari baatein mani hai aur khud pe ye sab experiment kiya hai mne 2 baar weight gain Kiya phr Kam kiya aur sab ho jata hai thks mam ❤❤❤🎉🎉 u r the best teacher 🎉🎉❤ happy birthday to you mam in advance
Mam i have started this diet from today. I can't match everything because of unavailability of few things but will follow all the major rules. I am excited, will share the results after 15 days😇
Di meri mamma ka bhi birthday tha 21st July. Mein apko always follow karti hoon. You motivate me alot. Thank you for everything! Have a great birthday ❤️🧿
Suman dii aap bhut ache ho or aapne es video me jo bola h ki es deit se hmare hair bhut ache ho jaega ye sach me ho jata h to mai ye deit bhut ache se krugi mere cir pr to बाल ही nhi rhe
i got my periods after 4 months just i changed my life style before one month my weight just drop only 1 kg but i got my periods i just do only yoga for 10 minutes or i do walking for 1 hour thanks a lot i included your herbs shtavri and gokhru finally i m very happy thank u mam
Didi aapne jo weight loose powder banaya he us tarah weight loose pills banaye na plz kyunki humare jese kitne logo ko powder lene me bohot problem hoti he
Summan hello from Pakistan, inshaAllah I will do it from tomorrow, happy belated birthday suman love you❤ I will definitely update you after 1.5 month.
Wishing you a very happy birthday mam aap bhi 3 no ho ..me bhi isliee aapko 2017 se follow karti hu aur feel hota hai k special aap him logo k lie video dalte ho ....lots of blessings ❤❤
Happy birthday in advance ❤❤ always my favorite suman 2017 sy apko dykh re hon ❤❤ mery pas b 2 months hyn r Mai apka ye diet plan zarur follow kru ge❤❤ love from Pakistan 🇵🇰🇵🇰🇵🇰
God bless u Suman beta. I really enjoy your vedios and like your confidence. I also want to see this type of confidence in my daughter who is facing some health issues and sometime feel depressed for that issue despite having good position in her career. I want to meet u personally and sought some solution for her health issues.
Happy birthday mam❤ Love you thanks you so much .... amezing your diet...I am following your diet ...i lost 10 kg following your diet....and great motivation your speech.. thanks you so much 😊
Hi Suman I regularly watch your videos but I have never seen any of your video regarding Intermittent fasting or diet plan regarding that can u plz elo Raye something related to this it's coz when u explain thing I tend to believe it...❤❤
