Dr. Katherine Williams, Director of Stanford's Women's Wellness Clinic, addresses Women's Health Forum attendees on mood disorders in women. med.stanford.edu/profiles/Katherine_Williams/ womensneuroscience.stanford.edu/
You have given many good home remedies to avoid this problem. I too had this problem and I started my treatment with Planet Ayurveda. Now I am fine. So, if anyone is facing such kind of problem or any other health-related problem. You should go to Planet Ayurveda.
They are not smart at all. They just have a good memory and a polite way to treat people due to confucianism. They are in fact narcissist, alcoholic ,sexually depraved, the biggest gamblers in the world. They are bipolar and bordeline but they hide it well because of the social mask that they develop beginning with childhood.