Mood Elevator For Seasonal Affective Disorder (SAD) - Isochronic Tones, Hybrid

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People who suffer from depression and in particular Seasonal Affective Disorder (SAD), are often found to have too much Theta activity in the brain during the day (4Hz to 8Hz). The Isochronic Tones in this brainwave entrainment session will help to elevate your brainwaves to a higher level, and hopefully increase your mood. :)
Get Mp3 version: www.mindamend.com/yt/mood-elev...
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► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: www.mindamend.com/brainwave-en....
The session begins at the 10Hz frequency, then ramps up to 20Hz by the 7 minute mark. It stays at 20Hz until it reaches 16 minutes, where it gradually guides you back down to 15Hz and stays there to the end.
This track is available on my wesbite in 7 different versions:
- Ambient
- Electronic
- Forest sounds
- Guitar
- Hybrid (the one used in this video)
- Orchestral
- Just tones (no soundtrack)
Headphones?
Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.
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19 окт 2013

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Комментарии : 124

@FxVisionary 10 лет назад

I was diagnosed with S.A.D. & years ago; and my doctor said that since I was living in Western Washington state where it rains allot and the Sun is simply covered most of the time, i needed more sun exposure. I moved to California! No longer depressed! :) Visit Hawaii often and Spend time in the Sun.

@dfitz1282 8 лет назад

I use light therapy to help with my seasonal depression. I got a light box (from Alaska Northern Lights) and it has helped me so much. I no longer want to just sit in my bed all day, and that is the greatest gift ever.

@brighteyesavvy 10 лет назад

Jason I'm listening to this a few times every day for SAD and amazed at the change within me after... I feel its also chipping away at the very tough exterior on my heart, the different tones, melodies and beats seem to be working from different angles...my heart is sending abundant blessings your way as it is being motivated to freedom through your beautiful work...A heart that was deemed dead is now beating full of gratitude to YOU:).......Thank you so so much!

@MindAmend 10 лет назад

Wow, that's fantastic, I'm really pleased to hear of your progress. Thank you for your wonderful appreciation, it means a lot. :)

@brighteyesavvy 10 лет назад

Jason Lewis - MindAmend You are most welcome Jason:)...

@dannybarker4074 Год назад

I have both ADD and SAD, so especially in the wintertime I have a really difficult time getting started, focusing, and especially struggle feeling energized or motivated. I also live in the PNW, so those bright days when I'm in full-swing and completely "on" are few and far-between. I listen to this when I'm stuck in the no-sun brainfog, or just on days when I'm having trouble turning on and can't wake up. It perks me up almost immediately, and has become my go-to when I need the ability to think and focus. I wouldn't have believed that sounds could make me actually *feel* better AND function better, but it's uncanny. This song plus a happy light is some of the best medicine I've found to date. Thank you so much, Jason!

@aluiqwoman 10 лет назад

Omg... I love this one here!!! It works sooo well. I have suffered from ADHD my whole life and as I have aged its harder to deal without the heavy meds ... I dislike them... This I've been listening to once a night with headphones ... And in the morning on my speakers when I do chores... Still works! And I get this overall feeling of relaxation but I'm still productive... An overall feeling of wellbeing and joy!!! I recommend this very highly.... RJB

@MindAmend 10 лет назад

That's amazing to hear. I'm really pleased you're getting so much out of this. Jason :)

@CzarnyMlot 10 лет назад

It made me feel warm inside, but more importantly it made my depressive thoughts go away :) I hope this will last for some time but it's cool that this really works

@tahsha_renee 9 лет назад

Wow! So I usually get some good anxiety when listening to binural beats alone...and yes I still felt a little anxiety but nothing like before. ..i mean with the other ones I couldn't even make it over one min and with this one I made it 4...will continue to listen every day to get my tolerance up thank you for posting !!

@thedailydao 9 лет назад

Though Seasonal Affective Disorder may be the prescribed disease for treatment, you can just as well lift any mood with this excellent isochronic neurocognitive enhancement track.

@tracy4520 7 лет назад

Love this! And also your replies and explanations in the comments as well as links for more detailed information on isochronic tones and the difference between binaural beats. I subscribed and will definitely be playing this for S.A.D since I go into this unexplainable state this time every year when my mood and thoughts are polar opposite of than of the other 11 months of the year. With much gratitude, blessings to you, the creator!

@marylewis9344 10 лет назад

I tried this recently with winter settling in nicely here in South Africa. Just marvellous...it brightened my day. Thank you!

@annabelagain7724 4 года назад

this is so beautiful and feels like Sun breaking through the clouds, thank u for posting BLESS

@tatianash.6134 10 лет назад

Wonderful enlightment!!! With a Smile on my Face, Love" in my Heart, Good Thoughts in my Mind I want to thank you for your great job and the warmth of your heart you share with all of us. Have a wonderful Day.

@b1ackrav3n 2 года назад

Living in the Pacific North West and dealing with this for several years now. I was so happy to have found you on you tube, but even happier I can buy these tracks and have them with me always. You're a life saver!!

@MindAmend 10 лет назад

Thanks Arthur. Jason

@brianpuskas6359 3 года назад

I REALLY NEEDED THIS ONE! I SHOULD SAY TOO! The number of things that I am trying to recover from, Being Penalized for Paying "TOO MUCH INTO THE SYSTEM IN TAXES HERE" IS INSANE! ----------"I" FEEL YOUR GREATEST GIFTS HERE, ARE THAT YOUR MUSIC & MIXES WITH TONES ARE NOT ANTIQUATED! from an Anally Retentive Music Lover. Thank You for the Work that You Put on RU-vid.

@MindAmend 3 года назад

Thanks Brian, much appreciated.

@brighteyesavvy 10 лет назад

Absolutely beautiful, feeling better already...Thank you so much Jason...

@NeonYellowTeddyBears 10 лет назад

Haha I love this it feels so zelda-y and it's so uplifting takes me back :)

@annabelagain7724 4 года назад

aaaaaa you are right was wondering what it reminded me of couldnt put me finger on it!

@MindAmend 10 лет назад

Thanks for your uplifting comment Taitiana! Jason :)

@kalpic11 9 лет назад

This actually got me up to clean my room when I was inexplicably unable to a minute before. Is that a symptom of depression? Not being able to get up but not knowing why?

@MindAmend 9 лет назад

***** Even very positive people have times when they don't feel up to doing things, especially stuff like tidying and cleaning. So it would be hard to say whether you are depressed based on that. We all need a little boost to pick us up occasionally and I'm pleased this helped you in some way.

@kalpic11 9 лет назад

Jason Lewis - MindAmend Id what it is... I've been depressed before but this seems like a different kind of depression. It's not so much that I'm always sad, but more that I always feel tired and disinterested and unable to be productive on ANYTHING. And trust me I have most of the symptoms of depression besides that.

@vanguardcycle 8 лет назад

+Karin Vandom sounds like undiagnosed and untreated depression to me, that's what happens with me if i don't take steps to get out of my 'funk'. eventually i just become lethargic and uninterested in things that i used to love and can't find the motivation to do anything positive or take the first steps. i hope your feeling better and have found your way out of that hole. depression sucks big time :(

@kalpic11 8 лет назад

van guard I have been before so thanks, but I actually found out my mental problems this time were cause by my thyroid. It still makes you lethargic and brings you mood down, though. At the time I thought I ad depression minus the hopelessness like in the past when I had it... but nope, mostly was a physical cause (not that physical and emotional don't affect each other).

@vanguardcycle 8 лет назад

Ah, well I'm glad you got it figured out! So tough not knowing and just feeling terrible day in and day out.

@davinderbajwa1069 10 лет назад

I am amazed how good and effective this music is. It's definately a case of 'It does exactly what is says on the tin' Thanks Jason!!!

@MindAmend 10 лет назад

Davinder Bajwa Thanks Davinder, I appreciate your feedback. I'm very pleased to hear how effective my music has been for you

@KimSirius 10 лет назад

Thanks for your response! I was diagnosed a couple of years ago with it & have been looking at alternative therapies ever since.

@warrioroflight3407 9 лет назад

I love how your videos are affective at increasing concentration, thanks Jason!!!:) Best of luck

@tc8993 9 лет назад

Jason - THANK YOU. You're very generous to post these videos online. This frequency REALLY helps me to focus while also calming my off-the-charts ADHD/mind racing. I've used brainwave entrainment for A LONG time. Primarily use David Siever's AVE light/visual/audio devices. And your isochronic tones are a GREAT addition to my day. Thank you! Thomas, Seattle, Wash., USA

@MindAmend 9 лет назад

gone-shootin' Thanks for your appreciation Thomas, it's nice to hear that a long time BWE user has found my stuff helpful.

@tc8993 9 лет назад

You're welcome, Jason. They really do help with my focus and attention. I love the SMR session, the beta session that ramps up... and probably my favorite is the 10hz one. I'm going to actually purchase the audios from your website. Thanks again.

@maciejmilczarek6663 2 года назад

Good work Jason ♥️

@olengivens 8 лет назад

Sounds alot like the Doctor Who theme song from the original tv show. This is really good; thank you.

@CzarnyMlot 10 лет назад

Omg awesome I came here looking for this as I think I suffer from SAD and here it it is :) subbed

@nswrth 9 лет назад

I can't believe this works quite well on me :) Awesome!

@ryanfresh8521 10 лет назад

Call me insane but I prefer the winter over summer. I love the cold, I always have, and with this unseasonable fire weather and drought here in California, it does not help me at all. I'm rather depressed because there is no winter this year, and yes I did take a trip to Chicago where my cousin lives and it is winter there until May. Now that winter is coming to a wrap, I'm feeling so depressed with this spring and summer because its gonna feel like a long way for my favorite season to arrive and I need this now.

@MindAmend 10 лет назад

Hi Ngati, an objective way to test this would be to use biofeedback/EEG, to monitor someone diagnosed with SAD. If the person is feeling low and depressed prior to listening, the EEG feedback will reflect a lower then normal dominant frequency range. Then as they begin listening to the session, their brainwaves will begin to become entrained and in step with it, and then start to rise in unison with the increase in frequency of the Isochronic Tones. Jason

@4everandever11 3 года назад

Beautiful track 💓 as always, perfect 👌🏼 Thank you, for explaining about excess for Theta waves in SAD. Naturally always like more dopamine stimulants, more beats and energetic tones and music. It’s also part of difficult methylation, that brain can’t utilize energy for best performance.

@samanthachang194 7 лет назад

i had this crippling feeling of sadness in me and it just uplifted it, how strange but nice

@artbyjune 9 лет назад

A lovely wake up boost for mornings!

@ngatileprechaun 10 лет назад

Hi MA, the only issue I see is that there are so many bio/neuro feedback patterns emanating from the human body to extrapolate from that in order to know which ones are relevant would require a broad range of biofeedback and neurofeedback equipment and much study. That said, once you learn which signatures are significant, youve got a super objective way to observe and make modifications to the pattern(s) using a combination of tools and techniques. Imagine the potential!

@MindAmend 10 лет назад

Thank you, I'm glad you like it. :)

@MeganNicoleXoXo 9 лет назад

These are all awesome; so great. This one had me hitting that subscribe button asap lol. Good work!

@MindAmend 9 лет назад

Megan Nicole Thanks Megan. :)

@the14thmoonofuranus 10 лет назад

This is great Jason, nicely done

@ajp9620 10 лет назад

Wow this is an actual condition? Guess it may not be just coincidence that once summer sets in things get depressing and suddenly I love to be alive by the end of august

@GoldenAgeless 8 лет назад

Love this! Thank you

@bunninmonkey 5 лет назад

I love this!

@_asaf_m 10 лет назад

This is awesome. I love the music and feel uplifted when listening to this. Currently at the end of a long work week and feeling energized :)

@MindAmend 10 лет назад

Asaf Mazar Thanks Asaf. :)

@MindAmend 10 лет назад

Hi, normal music doesn't stimulate your brainwaves in the same way that isochronic tones do, because it doesn't stick to the same frequency. When you listen to the repetitive isochronic tones your brainwaves start to step in line with them and become 'entrained' (usually after about 6 minutes). The frequency of the tones move gradually upwards, guiding your brainwaves along with them to a more elevated brain state. There's more info on entrainment on my site in the 'How it Works' area. Jason

@grengeg7373 7 лет назад

wonderful tune

@jackiewilliams9516 9 месяцев назад

thank you! it's helping

@GoldenAgeless 10 лет назад

I like this. Good job

@ilona6902 10 лет назад

Really enjoyable! Thank you!

@melissaalleva4101 10 лет назад

LOVE THIS!! God bless :)

@theears995 9 лет назад

thank you so much! I have seasonal depression as well as just persistant depression and this helped both! (and i subscribed! :D )

@MindAmend 9 лет назад

***** Thanks! :)

@theears995 9 лет назад

no prob bob! (er, jason! :) )

@KimSirius 10 лет назад

Love it!

@sgtdemanda 10 лет назад

I like this. It's very up lifting :D

@KimSirius 10 лет назад

Do you have any meditations like this that are oriented specifically for Treatment Resistant Depression?

@benjaminvangheluwe3079 3 года назад

Good composition

@MindAmend 10 лет назад

Thanks. :)

@carlottam.horrace9512 6 лет назад

This is absolutely wonderful, but also way too short. ..is there a reason that it's so very short? Most of your tracks have an extended version by now. Can you possibly do one for this? I'd be glad to buy that one. Thank you!

@MindAmend 6 лет назад

Thank you Carlotta. :) To be honest, I've just been busy with other projects for quite a while so I hadn't updated or created new stuff for a while. I'm happy to say I'm ramping things up and will be releasing lots of new videos and MP3s over the next few months. I appreciate your feedback and request for a longer version of this and I'll see if I can put that together sometime in the next week.

@louisemichaud4341 5 лет назад

@@MindAmend Yes a longer version of this would be wonderul. Only ten minutes into it and i like it alot. Makes me feel like I can get through this somehow. I will see how i feel in 4 weeks! Fall just started.

@blaletalhe 10 лет назад

Very nice music. thank you.

@MindAmend 10 лет назад

Hi Kimberly, I'm not aware of any brainwave entrainment research specifically for TRD. Medical opinion seems to be varied and unsure of why the resistance occurs in some people.

@richardhoward9071 10 лет назад

Thanks

@medinaa2839 8 лет назад

WOAH!!! This one is amazing. There is any extended version? Thanks for this!

@MindAmend 8 лет назад

+Medina A Thanks. There's isn't an extended version of this one I'm afraid.

@generalshamic4777 9 лет назад

I actually get SAD in the summer.

@vanguardcycle 8 лет назад

+General Shamic me too, it's very very common with people that don't tolerate heat well. much more common than you might think

@lisaschooler9992 5 лет назад

Me too! I found only a tiny bit of info on web- referred to Reverse Seasonal Affective Disorder...

@ccaselli7 4 года назад

I get it all year round..but worst in winter. I have to use a lightbox every evening of the year. I don't know exactly what is wrong.

@annabelagain7724 4 года назад

me too often. maybe not this year?

@Alex-vf8zq 6 лет назад

Does this work for opposite SAD

@rosemaryepstein5587 5 лет назад

Feels like I'm at an upbeat Chinese buffet

@elenakaiser6630 10 лет назад

Hi jason, I have never used these types of videos before. I found this one to be amazing, and now I have so many questions. How do I see the page or perhaps website you have that you mention in this comment thread?

@houseofflooring3160 8 лет назад

I love this, do you have any more videos that would help for SAD?

@MindAmend 8 лет назад

+Alida Rhode You could potentially use any of the videos in my Energy and Motivation playlist ru-vid.com/group/PLveg0IEcZWN6mXfBEXLRyhbD9Y4Imvyu5, as they all work to increase your brainwave frequency into the beta range, which should be helpful for SAD.

@ngatileprechaun 10 лет назад

Is there an objective way to determine if this track is applicable to SAD? perhaps there are some correlations with skin conductance or other biofeedback measures?

@jackiewilliams9516 9 месяцев назад

should I listen to these loudly? or does it matter. I feel it penetrating deeper when it's loud but I don't want to harm my ears

@clarekelsey496 7 лет назад

can you listen to this 2 or 3 times in a row? Or is that too much up & back down in HZ? I know u have longer isochronic pieces but I really like the music with this one. same question re: your anxiety public speaking vid. Use them for ADHD, too so diff range in each ear is good but do not think ur shorter vids like these 2 have that. any suggestions? Thx yours are the BEST!

@MindAmend 7 лет назад

You can listen to this or the public speaking anxiety video a few times in a row, but it will mean starting again so to speak, as the frequency starts and begins at different levels. This track doesn't have different frequencies in each ear, but the public speaking anxiety track does and because of the frequencies used on that track it could be helpful for ADHD.

@italktoanimalsliketheyrehuman Год назад

I'm in the southeastern USA and we've had sun one day out of the past couple weeks. Anybody have suggestions for those special treatment lights? There's so much variety & price ranges that Idk where to even begin. Besides asking a doctor.

@ccaselli7 7 месяцев назад

LED full spectrum(UV free) lightbox is good ...apparently. it's what I use, and it does help .

@martynspeck 9 лет назад

Do you do anything to sync the frequency of the tones with the rhythm of the music? I wondered if I could purchase your "just tones" opting and blend it with some favorite tunes.

@MindAmend 9 лет назад

Martyn Speck Hi Martyn, you can get the 'just tones' version and try mixing it with your own music, but it can distort the sound quite a bit, depending on what you mix it with. I use software called Mind WorkStation to create the tones and embed them into the music. The software uses a unique patented way of embedding the tone into music, without distorting it too much. For your reference, here's a link explaining a bit more about what the software I use does: www.transparentcorp.com/products/np/technical.php. Go down to the heading: 'Entrainment Embedded Into Music'.

@TeddyMadison 9 лет назад

Hi Jason, can I go about my day while listening or should I take time and focus on the tones? I'm assuming I could just do whatever as it seems it's just syncing my brain waves and my brain will hear it no matter what I am doing.

@MindAmend 9 лет назад

Hi Wayne, you don't have to focus on the tunes for them to take effect, so it's okay to get on with other things. As a precaution though, it is recommended you don't drive or operate any machinery while listening to brainwave entrainment, because there hasn't been any research to confirm it would be safe to do that.

@Thrashaero 10 лет назад

I think the reason why we like certain music is because it does have certain frequencies that are sustained for quite a while say in metal with a lot of the double bass and different timing and trance music. i mean that's why they even call it trance is because it can get you to a trance like state. and just music in general can deliver certain moods we've been craving. so i'm not sure what the difference is between regular music and this....is this entirely research based, like the song used throughout to specifically light up areas to produce an acute effect? though i would like to try this music in a bodysound chair....or just a bodysound chair in general would be nice.

@MindAmend 10 лет назад

Hi Thrashaero, the key part of this track is the repetitive isochronic tones which you hear embedded into the music. That's the part which stimulates your brainwaves and helps elevate them to a higher level. The music used in this track is there to help make the isochronic tones more pleasurable to listen to. I chose this particular music because I think it's quite uplifting, and it fits well with the aim of the session. If you visit my product page for this track and scroll down, you'll see some audio samples. Listen to the one marked: 'just tones', and you'll be able to hear the isochronic tones for this track on their own. www.mindamend.com/energy-and-motivation/mood-elevator-for-seasonal-affective-disorder-sad Normal music on it's own, doesn't stimulate the brainwaves directly. At least not in a way where you can directly entrain the frequency of your brainwaves, and guide them to a different desired frequency range. Isochronic tones are a proven method of stimulating your brainwaves, which can be measured on an EEG. Jason

@lakhdeepjaswal8087 8 лет назад

When should i listen to this? I was thinking of playing this during the morning while getting ready for school is that ok? I really hope tuis works because i just feel so depressed in te winter and its driving me so insane.

@MindAmend 8 лет назад

+Lakhdeep Jaswal Yes you can use it like that in the morning, or any time you feel a bit down and need a boost.

@SAO2013 9 лет назад

Hi Jason. I never watch the videos, I just listen with head phones. Is it necessary to watch to get the full effect? Also, when one purchases this (all 7 music options) how much memory will the download require? I want to put it on multiple devices so once I purchase it how many times can I download it? Thamks, S.

@MindAmend 9 лет назад

SAO2013 No you don't have to watch the video to get the full effect, the visual part is mainly there for information purposes and to qualify it as a video for RU-vid. The 7 pack of downloads for this Mood Elevator product is around 320Mb. Each mp3 is just under 46Mb.

@damonmatechuck8189 2 года назад

Honestly ahh yes anyway this got me more hyperactive then what thos videos was intended to do idk feel like I'm on crack or something

@damonmatechuck8189 2 года назад

😂😂😂

@damonmatechuck8189 2 года назад

I wanna run I was would use this more for running or working put idk would name this video sound *pre-workout*

@damonmatechuck8189 2 года назад

I feel really intense right now

@fatihtasdemir7812 6 лет назад

which music devices used here? violin crying, another instrument.

@samanthachang194 7 лет назад

what is this and how is it making me feel better...

@MindAmend 7 лет назад

Hi Samantha, it's great to hear you've found this track helpful. This track contains isochronic tones, which is the sound of the repetitive beats you can hear over the music soundtrack. If isochronic tones and brainwave entrainment is a new concept for you, there's some information about how they work here: www.mindamend.com/brainwave-entrainment/isochronic-tones/. To put it simply, people who are experiencing SAD or depression-like symptoms, will often be producing a higher amount of the slower theta brainwave activity. This track uses a steadily rising isochronic tones frequency, which synchronises with your dominant brainwave frequency, producing more of the higher beta activity which helps to elevate your mood.

@clarekelsey2774 8 лет назад

Jason what do you mean by 'hybrid'?

@MindAmend 8 лет назад

+Clare Kelsey That's just a term used to describe the music genre of the soundtrack I used with the isochronic tones. I sell the same isochronic tones session with different soundtrack versions on my website. I give each one a different name so you know which version you are listening to.

@barshafoxman4169 2 года назад

Hi Jason, this doesn't seem to be available via RU-vid music any more; any idea why? :) It's part of my morning SAD light routine is all :)

@MindAmend 2 года назад

I’ve been having issues with RU-vid music for some time. I first noticed a few videos missing on there a couple of months ago and raised the issue with RU-vid support. They keep coming back to me since then, saying their engineers are still trying to solve the problem. They contacted me again last week to stay they are still working on it.

@barshafoxman4169 2 года назад

@@MindAmend thank you :) wasn't sure if it was a problem my end or theirs :)

@gommine 10 лет назад

Jason, is this specific to SAD or would it work for Summer SAD - which is when someone gets depressed during spring/summer months. I'm one of those people. It's pretty bad at the moment here (very long days, the sun sets late and by 5 AM it's already bright) and I feel lethargic until it gets darker. Are the tracks specific to a certain type of season? Or just mood lifting tracks?

@MindAmend 10 лет назад

It's not specifically for any particular type of seasonal disorder; it should work the same for either type of SAD.

@gommine 10 лет назад

Will try it and report back, thanks :)

@jenniferdelgado9921 3 года назад

Can you listen to this while driving?

@MindAmend 3 года назад

As it’s designed to affect and alter your brainwave activity, I don’t recommend using it while driving. It hasn’t been properly tested in that type of environment to say whether that would be ok.