Morning Activation⎪Your Cup Of Coffee ☕️ Yoga Flow 

Welcome to your cup of coffee yoga flow, a short 10 minute morning activation ☕️
This class is for those who need a fast little pick me up in the morning. A mixture of fluid movement and breath creates a short energising morning ritual, just like your cup of coffee, leaving you feeling refreshed and fully present in your body.☀️
So much love to you.
Lisa 💋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautiful yoga mat is from JADE YOGA which I got from greenyogashop. This beautiful online store sells environmentally friendly and high-quality products related to yoga and meditation and ships Europe wide!
With the Code bare.female you will get a 𝟏0% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 at www.greenyogashop.com.
MY MAT: www.greenyogas...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
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