MORNING DETOX QIGONG

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This morning detox over the Gallbladder Meridian is a must-do for me. Especially if I have experienced insomnia the night before. After I do it, I will feel that my head is clearer, my mind is more relaxed, and my energy level is up a notch. I know you will also enjoy the same benefit. The key is to do it every morning.
A FEW PRODUCTS I LOVE
ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain)
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BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)
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ORGANIC CASTOR OIL (For both dry skin and dry eyes)
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SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
Small Size
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Large Size
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COMMUNITY
I would love for you to join us on this healing journey.
If you have not done so already, please subscribe at; www.youtube.co...
I also have a "QiYoga with LuChin" FaceBook group at / qiyogawithluchin
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.
#morningdetox #morningqigong #meridian

Опубликовано:

26 сен 2024

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Комментарии : 1,2 тыс.

@louisegobert9027 5 месяцев назад

I am thankful to all QiGong practitioners for their help to keep the human race healthy! And I especially thank YOU!! I am 77 and have no health issues at all! ♡♡♡♡♡

@QiYogaWithLuChin 5 месяцев назад

Dear Louise, how wonderful that at age of 77 you have no health issues. I can’t say that myself. But my practices are helping me, I am grateful 🤗🙏❤️‍🩹

@corinarodicafarago4556 5 месяцев назад

❤❤❤@@QiYogaWithLuChin

@judyhoomalamalama 4 месяца назад

u r a lucky 77 yr old . I am the same age and have problems dispite eating a plant based diet and exercise. I have used my body hard over my yrs and have many joint issues. Good to hear that u r very healthy. Blessings to u

@VaishaliKulkarni-d4i 4 месяца назад

O@@QiYogaWithLuChin

@JeanieGhafari 4 месяца назад

LuChin your Qi Gong routines are valuable for health and long life. I feel energized now ❤

@SiobhanFeely 5 месяцев назад

Thank you for sharing this for free and allowing all communities to benefit

@QiYogaWithLuChin 5 месяцев назад

Any time! We all should learn to tap into the medicine within our body . 🤗❤️‍🩹

@ccmc7344 Месяц назад

Just came onto your videos..76 yrs..I’m very grateful to have found you..❤

@amymckay2431 4 месяца назад

I am so grateful I found this. Loved the birds singing too. ❤

@QiYogaWithLuChin 4 месяца назад

Glad you enjoyed it

@ambaneshkebede15 26 дней назад

Thank you so much 🙏 I feel good the first day already .

@cynsavo95 4 месяца назад

Spirit sends me exactly what and who I need right now for my body, mind and Spirit. I found you late last night and have done 2 of your videos. I love your calm and graceful presence and the QiGong exercises. I will be back again one day at a time. 🙏

@QiYogaWithLuChin 2 месяца назад

@@cynsavo95 I love your kind comments. 💕 sorry for the late reply. How have you been?

@Michelle-wp2gw 4 месяца назад

I've never seen you before, and it popped up on a day i felt determined, Thank you so much for this. I jumped up and did it with you. My body is so tight now because i let myself go when my mom passed 3 yrs ago. I'vee been in a depression, but it is time for me to get back into my life. This felt so good doing with you. It was painful along my outer thighs, yet I feel an energetic tingle moving through my body now. I will be doing this every day for 7 days. I'll check in on day 7.❤

@QiYogaWithLuChin 4 месяца назад

That is wonderful. Let me know how it goes.

@RenuChauhan-yl7nn 3 месяца назад

Your energy is great, I am a yoga enthusiasts but doing this practice with you makes me feel light and energetic 😊😊😊❤

@valeriamameli1155 5 месяцев назад

Great video! I have done this routine for 5 days and I have already noticed some improvements in my health,: energy, I wake up fresher, better elimination and better sleeo, thank you , thank you!

@QiYogaWithLuChin 5 месяцев назад

That is truly wonderful! You are experiencing the benefits of this practice. I’m so happy for you. 🤗❤️‍🩹. Please keep it up.

@alagahinorondez8525 3 месяца назад

👏 bravo 👏 every 1 has 2 ff.i luv 8

@jackdearden9451 Год назад

delightful, soothing voice is a real plus in how you deliver the class. im addicted and will inform others :)

@QiYogaWithLuChin Год назад

You’re so kind, thank you Jack!

@effiebalass9469 4 месяца назад

I’m so thankful I have found you. I have done yoga many years ago and with your gentle and kind attitude one, can relax and know it’s doing well to the body and mind. I have no health issues and I’m 81 years old. And I will continue to live well and to continue with you LuChin ❤️🙏 Sydney Australia)

@QiYogaWithLuChin 3 месяца назад

Wonderful! Thank you for sharing! 🙂

@meme51ful Месяц назад

Oh my goodness. I love this routine!!! I am 65 and have OVER worked and OVER done for too long. LOving loving qigong!!

@teresa6635 4 месяца назад

Thank you for this lovely video. Your calm, direct voice was enjoyed and the bird song was a delight.

@QiYogaWithLuChin 4 месяца назад

So nice of you 🙂

@almamantle445 Месяц назад

48 year old here! Have been feeling very stiff and with a lot of pain especially in my lower body. I feel an immediate relief and lots of energy in my body as soon as I finish the exercises, plus I feel love as I do the movements, something so beautiful. I will practice this every day and I know I will have more energy and clarity of mind to continue to make more changes that will benefit my health, like eating healthy, sleeping better and reducing stress. Thank you for your channel.

@suegalloway9678 Месяц назад

Thank you LuChin. I’ve been regularly practicing with this video, together with your 10 minute morning stretch for a few weeks now and I’m feeling so much more flexible, vibrant and healthy!! 🙏🏾🌸🌟

@jamesa.valencia362 4 месяца назад

Thank Lu Chin, Iam always learning something new on preventive medicine and am so grateful for teachers such as you. And yes Self care whether it’s mental, emotional or physical does require discipline and discipline is one of the highest if not the highest form of self-love. Much love and light ❤

@symcardnel1741 9 месяцев назад

That was wonderful. Thank you!!! Sometimes I really appreciate the internet. This AM I awoke bitching, crying, moaning, to myself, about my unbearable tinnitus (and addiction to caffeine and nicotien) and that is how I found you. I praise the lord that I forgot to whine about my stiff joints, bad back, arthritis and lack of motivation. I have made the decision to follow your tinnitus exercise, this morning detox qigong, and reduce my nicotice/caffine daily intake by at least 1/4, for ONE WEEK. THANKS AGAIN!!!

@QiYogaWithLuChin 9 месяцев назад

Wow, this is powerful. Thank you so much for sharing!

@QiYogaWithLuChin 9 месяцев назад

A friend of mine, who is a cancer survivor she starts her day with this “morning detox qigong”, and the “Lymphatic Flow” QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-l3c8CYnksNI.html She told me she feels very good afterwards. Get the body moving, get the positive energy flowing, you will feel better, friend 🤗🙏❤️‍🩹

@annettetaylor8218 27 дней назад

08/31/2024 Beautiful I am glad I participated in this self explained detox morning. I will work toward doing this self care for Seven days straight. I am looking forward to restore my health and well being. This exercise was very gentle and your tone and demonstration made me to continue with it. This is my first time doing this one. Thank you for caring and for others to share this video. ❤

@jensterooniam 4 месяца назад

This is such a lovely practice for the beginning of the day. It's unfortunate that youtube plugs it full of ads that interrupt the flow, but so it goes. Maybe as I get more familiar with the practice, that won't be as noticable.

@janinasimons8533 4 месяца назад

@jensterooniam Try a ad blocker for utube and not more ads apart from one at beginning

@barbaragrinell-us5dn Месяц назад

I do detox every day for a month now. I feel energized and well. Thank you much.

@Malibu310 4 месяца назад

This is fantastic! I'm absolutely thrilled that I found you .. or somehow you found me because I didn't know about you. I do feel mind clarity and certainly this improves my eyesight!! Thank you so very much for easy direction as I am your new fan and intend to do this everyday. Blessings to all.

@QiYogaWithLuChin 4 месяца назад

Thank you so much! I am very glad it is helpful! 🤗

@Shemoon920 4 месяца назад

Thank you. I have felt the benefits in my body, and I appreciate the information you give about each point & the effectiveness of touching each point.

@QiYogaWithLuChin 4 месяца назад

Glad it was helpful! 🤗

@debrapalmquist8085 10 месяцев назад

I love the morning birdsong. It is a great accompaniment to this detox pratice!

@QiYogaWithLuChin 10 месяцев назад

It really is!

@ludmilaschreiner9881 4 месяца назад

Такая красивая и стройная женщина, это очень мотивирует. Я подписалась, спасибо.

@lisasolo3133 3 месяца назад

So far, two days in a row. I love the calm easy and detailed way you explain everything. I also appreciate that you share your own health issues. Makes me feel like I'm not alone.

@QiYogaWithLuChin 3 месяца назад

We all are dealing with something 😊

@ojiandpd 5 месяцев назад

Thank you, LuChin! I can't tell you enough how good your Qigong exercises make me feel.

@QiYogaWithLuChin 5 месяцев назад

Wonderful!

@catherinefriederich 4 месяца назад

Thank you LuChin. This is about self care and self love. ❤

@RicardoMartinez-wd7tj 3 месяца назад

I am in my senior years and I have been doing QiGong for a couple of months. I live in the desert so I wanted a morning routine to do indoors and I loved your Morning Detox. Thank you

@QiYogaWithLuChin 2 месяца назад

Sounds great! 😊

@VeraBousiou 5 месяцев назад

Wonderful morning routine, thank you. I will try to add it to my everyday self care, I will also suggest it to my mother. Qigong is truly an art.

@QiYogaWithLuChin 5 месяцев назад

Sounds great! Thank you for sharing it with your mom! 🤗🙏

@stephanieweddle5032 4 месяца назад

I love this. Beautiful lady thank you. I love the explanations of the benefits for my body and mind. Thanks

@rastagirl007 5 месяцев назад

Thank you!! Perfect practice this morning! I'm on the way in a few minutes to see my DOM. Wonderful day. You are lovely and I feel calmer when i hear your voice.

@QiYogaWithLuChin 5 месяцев назад

That’s so nice! Have a wonderful day! 🤗

@rashidashabazz7319 2 месяца назад

I am just coming across your channel. I have been doing Tai Chi and Qigong for 40+ years as well as a WFPB lifestyle. I am SOOO VERY HAPPY and GRATEFUL that I am BLESSED with EXCELLENT HEALTH . I welcome you and your BEAUTIFUL channel onto my AMAZING journey. I just subscribed 🙏🏾💚😇

@butterflylove2642 5 месяцев назад

Found your channel yesterday & subscribed. Can’t get enough of your videos. They are a huge blessing to me; thank you!! 🙏 🕊🌱

@lynnepeake-wu4mw 4 месяца назад

Thank you its a bit hard at first but its great because Ive been unable to walk but now I can I have to get mobility going this is wonderful thank you so much

@BeYOUBloom 5 месяцев назад

Love this routine and came at a lovely time this early morning to stimulate life force energy❤ Be YOU Bloom 🌺🌷🌻

@QiYogaWithLuChin 5 месяцев назад

Yes! Thank you! 😊

@sherirobbins8714 4 месяца назад

Hello Lu Chin. I just discovered you and this practice and I can tell it's just for me. Your TCM explanations make the practice even more meaningful. Thank you.

@QiYogaWithLuChin 4 месяца назад

Thanks for sharing!!

@everbella 4 месяца назад

This was amazing! Ive been looking for a Qi Gong practice that I could include in my morning and this is perfect! ❤

@QiYogaWithLuChin 4 месяца назад

So glad!

@mariasmith-byrd4454 2 месяца назад

As the days go by I am more flexible and I do feel lighter and brighter and more ready to start my day! Thank You for Sharing this much needed and beneficial practice 🤩🥰

@juliesullivan4070 Год назад

Hi LuChin, I’ve been having some imbalances in my immune system. I have tried to keep up some walking and an hour of yin yoga. I was feeling really sluggish this morning. I was drawn to this practice that I saw on FB recently. It felt relaxing and energizing. I’m eager to try each morning to help restore balance to my system. With gratitude always, Julie 🙏🏻💖

@QiYogaWithLuChin Год назад

Hi Julie, this really is a good routine. It is very beneficial if you can keep it up every morning, that would be great. I need to do it every day too.

@ButterflySlushieCollective 3 месяца назад

I have been doing this for about a week and a half and I notice the difference in how my body and overall energy feels. This has given me a boost of energy and healing every morning.

@ButterflySlushieCollective 3 месяца назад

Thank you for sharing

@QiYogaWithLuChin 3 месяца назад

That is wonderful to hear 🤗

@vmorningstar811 5 месяцев назад

Thank you for this morning workout. I must ask what is that glorious bird in the background it made me smile all the way through? 🥰

@QiYogaWithLuChin 5 месяцев назад

That is a cardinal!

@brendaebron1438 4 месяца назад

Thanks for the practice! It's very informative. I will be back tomorrow.

@QiYogaWithLuChin 4 месяца назад

Wonderful!

@tryupar2053 6 месяцев назад

Dear Tr Lu, I have a cold foot.Now I noted that it is warmer.Feels good.Thanks everyday ❤❤❤❤❤❤❤❤❤❤

@QiYogaWithLuChin 6 месяцев назад

Wonderful!, i love to hear from you everyday 💕💕💕

@mariofigueras2364 4 месяца назад

I like the feeling of warmth enveloping my entire body.more lessons pls. Thanks❤❤❤

@YoavTaler Год назад

Thank you Lu-chin. Great practice, sharing with my patients.

@QiYogaWithLuChin Год назад

Thank you, dear Yoav!

@MsTimeoflife 4 месяца назад

Love your practice and will share this with the participants I am working with. Love Qigong and have been practicing for well over 12 years now. Thank you so very much..I love it. 💓💓💓

@QiYogaWithLuChin 4 месяца назад

Thanks for sharing!! 💕🤗

@LilCraftyNook Год назад

Love this! ❤ Fantastic routine. I definitely have diverticulitis issues as well as joint. Thank you!!

@QiYogaWithLuChin Год назад

Hi Lil, so glad you enjoyed the practice! Keep it up, try to do it every day for the optimal benefit ❤️‍🩹

@marykathrynfabbri9167 2 месяца назад

I have recently found you and done about 4 of your videos and love them all! This was so helpful. I woke with a stomach ache and after this it’s gone!

@QiYogaWithLuChin 2 месяца назад

@@marykathrynfabbri9167 You're welcome! I'm glad to hear that the routine is helping to relieve your stomach ache.🤗

@Kater1111 Год назад

Thank you!! Great video. I so appreciate you posting this! ❤

@QiYogaWithLuChin Год назад

You are so welcome, Kate! Try to do it every day if you can🤗

@brendaebron1438 4 месяца назад

Day 4...self care and feeling better ✌🏾

@QiYogaWithLuChin 4 месяца назад

Keep it up!

@ukemanstourbridge 7 месяцев назад

Thank you, LuChin and greetings from England! I have been practising Qigong for 13 years and I find your teachings a marvellous complement to what I practise. A Lovely presentation style😊

@QiYogaWithLuChin 7 месяцев назад

Thank you for your kind comment! Happy to hear my teaching is a good supplement to what you are already practicing!

@marianoriega4995 4 месяца назад

Práctico Zhineg Qi Gong desde hace 14 años lo complemento con tu rutina,gracias desde México Culiacán Sinaloa

@catherineiliff1985 4 месяца назад

Looking forward to working with this routine. Much appreciation for your efforts to make this world a better place…

@QiYogaWithLuChin 4 месяца назад

You're so welcome! 🤗

@sallymacdonnell8376 4 месяца назад

I am so grateful to have found your RU-vid channel. My mornings are so much better and I definitely intend to do this daily. 🙏🏻

@QiYogaWithLuChin 4 месяца назад

Wonderful! 🤗

@людмилашлыкова-ж5с 3 месяца назад

Благодарю это класс с утра бодрость обеспечена и будет на весь день

@QiYogaWithLuChin 3 месяца назад

I am glad you like it 😊

@melissapartaka 2 месяца назад

I'm normally constipated, but immediately after following this for the first time, I had to go straight to the bathroom. Looking forward to seeing the benefits from practicing regularly.

@QiYogaWithLuChin 2 месяца назад

That is amazing, thank you so much for sharing! Yes, do keep up with the practice 🤗

@newruth57 3 месяца назад

Thank you for this QiGong practice. I found you on RU-vid while scrolling for another workout. I am so pleased to have this as part of my fitness routines. God bless you🙏

@QiYogaWithLuChin 3 месяца назад

You're so welcome! 🤗

@lindaschreiber7151 Месяц назад

I remember that when I was getting acupuncture regularly it was always my gallbladder meridian that had restrictions and blockages. Your detox seem to help some of my pain that runs down my leg And arms. Thank you

@ongjoyce6030 28 дней назад

Thank you for all your great videos! You are truly a gift to the English speaking world❤

@JarmilaJaj Месяц назад

Krásné cvičení po ránu! Děkuji ,milá Lu!❣👍😊

@tryupar2053 7 месяцев назад

Enjoy morning detox qigong exercise.❤❤❤❤❤❤Thank you Tr Lu,you also peaceful mind like me.❤

@QiYogaWithLuChin 7 месяцев назад

🤗🤗🤗

@carolynnmoon3819 3 месяца назад

I have had the pleasure of doing this practice now for at least a few months and I am grateful to you for sharing this. My day doesn’t feel complete now if I don’t do this to begin. Thank you

@QiYogaWithLuChin 3 месяца назад

Great job! 🤗

@susanchlastak3317 21 день назад

And im grateful to have found you😊Dankeschön ❤

@vivwass6866 Месяц назад

Yes I love the birds singing too 😊

@holliseclemons1638 Месяц назад

This is my 3rd video with you...I appreciate this one b/c I experience lower body/joint pain almost daily. I will accept your challenge and do this one in particular for 1 week...thank you! 🤗🕊💚

@QiYogaWithLuChin Месяц назад

@@holliseclemons1638 Keep it up and you can do it! Tone into the body, compare how your body feels before and after. 🙏🤗

@tishnewman7405 19 дней назад

I just started this morning and I plan to do this every day. I love doing Qigong this is perfect for detoxing my body

@SimplyCoachB Месяц назад

Nice - I just found your channel and love your delivery and the movements. I recently got into QiGong from my library system. This morning Detox made me tingle and I enjoyed doing your facial massage yesterday. I am in grieving during the recent loss of my husband 5 months ago and this really shook a lot of tension away in my body and spirit. Thank you so much. I appreciate you.

@sandranov7737 6 месяцев назад

I am glad that I could find your chanel, Thank you so much 😊

@QiYogaWithLuChin 6 месяцев назад

You’re welcome 😊

@LouiseSCLaan 3 месяца назад

I love this and i m 80jr old and have no problems with my health, but to keep it going i need to move like this among other exersises. And of corse no medicin and vaccines. sorry for my english. i m dutch. so thank you !

@QiYogaWithLuChin 3 месяца назад

I love your message! You are inspiration! I want to be as healthy as you are when I am 80. 🤗🙏

@XxAppleJuicexXX 21 день назад

Im grateful you exist! Thank you for teaching me, Sensei. 10000 Blessings be Upon You.

@ninabecker9297 2 месяца назад

This Routine is very good. I love the birds in the background.

@candiceclaire801 Месяц назад

I LOVE your channel! These short yet specific practices are already making a difference! Thank you so much

@ΚαλλιοπηΓαβαλακη 4 месяца назад

Thank you, Lu Chin , from Greece

@angeliawalker179 2 месяца назад

Thank you!!!!! I have inflammation in my right knee so it has my right side stiff and sore all the time. Today was my first day with you and I feel so much better. I will continue doing this. Thank you again.

@QiYogaWithLuChin 2 месяца назад

Wonderful! 😊

@audeg5777 2 месяца назад

Gratitude, I can feel the difference after the first time I am doing these exercices. This is precious. Thank You. Have all a wonderful day.

@QiYogaWithLuChin 2 месяца назад

Thank you! You too! 😊

@soniaargaez1577 3 месяца назад

Thank you for this video. I am in so much muscle pain. I did this video for the first time this morning. It helped me feel relaxed for the first time in many many months. It brought me to tears, relaxing tears. I cannot explain the good it has done me and again, I've done it only this morning. I will make this my wake-up routine. Thank you again.❤

@QiYogaWithLuChin 3 месяца назад

Wonderful! 😊

@Charlotte-k8x2q 5 месяцев назад

Thank you. This routine is helping me prepare for hip surgery. 🌿

@QiYogaWithLuChin 5 месяцев назад

Good luck with your surgery! 🙏🌈

@moniz53 4 месяца назад

Very wisely chosen exercises, made simple for occidental people! Thank you, LuChin! ❤

@QiYogaWithLuChin 4 месяца назад

Glad you like them!

@Yan-rb6zt 6 месяцев назад

Merci Luchin ❤pour ce qigong Detox Très efficace pour mes douleurs du genoux. From France

@QiYogaWithLuChin 6 месяцев назад

Very happy to hear that! You are so welcome!! 🤗

@RodolfoWaay 5 месяцев назад

THANK YOU THE TEACHER ENJOYING THIS EXERCISE....

@QiYogaWithLuChin 5 месяцев назад

My pleasure! 🤗

@lucveu 4 месяца назад

Thank you so much……now I can practice yoga again, this way. I made a fall, and broke , 2 years ago, so 2 years I was not able to do my yoga practice . This way I can do t again. I did the 3 arms movements ; 1 week now. At first t was like climbing the Mount Everest for me. So Exhausted, at first day. End of the week already great improvement. Now I start doing the “knocking head to toes” thank you so much. Now I can get well again.

@QiYogaWithLuChin 4 месяца назад

You can do it!

@makumbo5 6 месяцев назад

So relaxing, soul soothing. Your explanation is helpful. It is good to know why we do certain movements!! Thank you!! Cheers!!

@QiYogaWithLuChin 6 месяцев назад

Thank you for your kind comments! 💕

@barbaragrinell-us5dn Месяц назад

I’ve been doing detox every morning for two months. I feel calm and energized. Thank you.

@QiYogaWithLuChin Месяц назад

Great job! 🤗

@hallucinogen22 2 месяца назад

I don’t remember when I had saved this but I forgot about it until it popped up on my feed again and I’m so glad I did it this time! Feels really nice ❤

@margerymullins7806 Месяц назад

I am happy to try this routine everyday for 7 days. I feel it could also,help relieve anxiety about a future event also. That you for teaching and sharing. Your gentle voice is very calming! 😊🙏🏼

@RedRoseCafe-e7w 2 месяца назад

Thank you for the super video. Blessings and love❤

@fefelitos4270 Месяц назад

My first time trying this! I al 25 years old and i have huge sciatica problems.. this exercise really brought love for my body. Thank you for sharing your knowledge 💚.

@Brandy-o4s 5 месяцев назад

Thank you so much for your channel! 🎉😊

@QiYogaWithLuChin 5 месяцев назад

You are so welcome! 🤗

@lyndarolle9417 4 месяца назад

THIS WAS EXACTLY WHAT I NEEDED.AS I WAS WATCHING MY LEF KNEE WAS PAINING ME,AND I HAD SWELLING IN MY LEGS AND FEET. THIS WAS PRICELESS. THANK YOU SO MUCH. YOU WERE GOD SENT❤❤❤❤❤❤❤😊😊😊😊

@QiYogaWithLuChin 4 месяца назад

You're so welcome! 🤗🙏

@william7835 2 месяца назад

Thanks you Mrs LuChin🙏😅..

@sorensenbarbaraj 18 дней назад

I'm still doing this wonderful detox practice, and it always feels wonderful~thank you again, LuChin!

@lisamarierichards1465 5 месяцев назад

I absolutely love this and the sounds of the birds are so relaxing. Thank you❤

@QiYogaWithLuChin 5 месяцев назад

I'm so glad!

@DebbieJones-ng7hf 3 месяца назад

I have done a practice that is similar but I truly like yours . I am very self disciplined and will love doing this practice. You are very knowledgeable and I am grateful

@QiYogaWithLuChin 3 месяца назад

So nice of you. Thank you 😊

@QiYogaWithLuChin 3 месяца назад

Thank you for your lovely comment! 💕 It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️

@aniaorourke1111 Месяц назад

Thank you so much for this practice 🙏 I have a problem with my legs and hip ( I’m 48) and feel that majority of my “ problems “ are from the waist down. Will follow this routine as you recommended! 💜

@katikettunen2537 2 месяца назад

Thank you so much for this vídeo, this is my fourth day and noticing some release of foot pain. I am so glad that I found your vídeos and help for us human fellows, you are treasure 💖💖💖

@QiYogaWithLuChin 2 месяца назад

Oh, thank you so much 😊

@minervaurrutia8598 5 месяцев назад

I'm very thankful for your help.

@QiYogaWithLuChin 5 месяцев назад

It is gratifying to me. Thank you too, friend ❤️‍🩹

@susanchlastak3317 21 день назад

Since i started i became relax and it helps my blood pressure down since im doing and try to overcome my anxiety slowly thank you for sharing 😊

@fabiennealcaraz 2 месяца назад

It was so peaceful and this peace is resonating into the whole body and around thank you

@juultjewarren7596 4 месяца назад

I love the tingeling feeling in my hands, all over my body, after and during an exercise. Cant stop having a smile on my face, for ever thankful to you! ❤🤗😚😊

@QiYogaWithLuChin 4 месяца назад

You're so welcome! 🤗