Start your day first thing in the Morning with this Guided Mindfulness Meditation. Become aware of your thoughts and feelings, and become mindful of your breath. Become aware of how you want to respond to your day. Enjoy!
Beautiful video... Although my only request would be to remove the ad at the end. I was slowly coming out of my relaxed state, but the ad just ripped me back into reality. Otherwise, great meditation! ♥️☮️🔅🙏