Morning Mindfulness Reflections Series
themindfulcoach.com/
Setting Daily Intentions:
Happiness - “May I be happy”
How it works
1. SET
While in bed set the intention for the day:
“May I be happy”
2. REPEAT
Throughout the day repeat the intention:
“May I be happy”
3. REFLECT
Where are my thoughts, words & actions leading?
“Are they leading to Happiness?”
Examples
Freedom - “May I be free”
Wisdom - “May I be wise”
Wellness - “May I be well”
Respectfully,
G Ross Clark
15 апр 2019
