Chandhini garu miru juice 11 clock ki drink cheyyandi mrng breakfast cheyyandi juice anedhi 11 ki miru juice tagi breakfast chesthe adi use avvadu andi okasari change cheshi chudandi
Why we should not take paneer it is good protein,corn is good fibre,curd is good probiotic there is absolutely no problem using them, only paneer or curd we should mind with portion control
@@gayathrimantha751 we cannot..corn and panneer , curd should not be consumed more if we have either thyroid or PCOS or even if we are into weightloss program..I'm not telling in fluke or with half knowledge..telling you as I have already consulted doctor and following it..I'm reducing weight because of it..instead u can have either pomegranate or guava in the mrng , oats chilla for lunch and veg salad for dinner before 5 pm..we will surely reduce fast
@@gayathrimantha751 panner lo good fat untadi andi But adhe heavy workouts chesevalaki best option .. Weightloss chesevallu milk products skip chydame good
