I am personally using this playlist when i am doing difficult work Work is Deep Flow Playlist ➡ bit.ly/Hj_Deep_Flow_Work खासकर इसमें एक या 2 musical instrument की आवाज है और शोर नहीं इसलिए दिमाग focused और relax रहता है.
I am surprised after so many years of hardwork and inspirational content, Hum Jeetenge has got mere a million subscribers. On the other hand, some foolish vloggers jo sirf apni real life ki boring story sunate h unka millions me subscribers h.. kisi ne sach hi kaha h sone ki pehchan sirf johri ko hoti h.. Congrats to all Hum Jeetenge viewers.. you guys are real johri 🙂
लक्ष्य के बारे में पता होने बेहद जरूरी है और ये बार बार में बदलना भी नहीं चाहिए , तभी ज़िन्दगी को बेहतर तरीके से जिया जा सकता है | आपके द्वारा दी गयी जानकारी बहुत उपयोगी है| आपका धन्यवाद||
Me ise apne routine me kal se suru karunga. Aaj ki date he 4 July, aur ek mahine ke bad isi vedio ke comment section me aake apna experience share karunga. 😊
I JUST ACCIDENTALLY TOUCHED ON THE VIDEO AND NOW I AM REGULAR VIEWER OF THIS CHANNEL.... AND THE LINE I LOVED MOST -- KHUD SE JEETANE WALE KO MERA SALAM ... WE SUPPORT U ... GOOD GOING. BEST OF LUCK.... HUM JEETENGE...
Step 1: (i) journal before sleeping (ii)3 tasks for next day (iii) write big goal in present tense in 5-10mins then (iv)7hours of sleep Step 2:wake up with a peacefulmind (i)prayer and affirmation after wake up Step 3: Intention setting (i)remember 3 goals Step 4: work in flow state (i)60-90min work without break for 1st goal (ii)3hours of deep flow state(no need for 12 to 14 hours this 3hours=9hours) (iv)make this a habit Step 5: (i)avoid phone after wake up (ii)take break b/w work-50min work 10min break Step 6: 1type of instrumental music during work Step 7: after 3-4 hours of deep work 2hours of break(exercise+yognidra) Step 8 : work session 2-(i)commplete easy task in 1-2hrs (notes making and revision) (ii)principle of recovery: ( 7hours of sleep+exercise+meditation+yoga) (iii) achieve goal=flow state × time make a goal oriented intention bador sleep break the loop of procastination Follow this routine for 3months
सर मैं i आपके videos दो साल se देख रहा हु पुरे यूट्यूब मे आपके मोटिवेशनल और लर्निंग चैनल जैसा दूसरा चैनल कही नहीं मिला आपका बहोत बहोत धन्यवाद की आप इतनी मेहनत करके काफी deep चीजे हमें videos मे बताते हो और सिखाते हो आपकी वजह se ही मैं काफी kuchh सीख पाया हु समझ पाया हूं जो मुझे हमेशा काम आयी है और हमेशा काम आएंगे एसे वीडियोस आप हमेशा लाते रहिये
Unhappy to see only 1.2M subscribers , nowadays any unwanted, unnecessary videos, channels getting more like/ subscribers in short time but this channel which is very useful for youth specially is not getting their attention and they are distracted by unnecessary stuff in social media platforms. Thanks for such useful videos, keep doing...Hum Jeetenge ..
Now-a-days I am reading "Deep Work" book. This book has something similar to the video. I feel that, people from every profession should try to follow these steps to get more achievements. I saved this video 💕 Thanks alot 😘
I have got computer science in NIT.... A big thanks to you. This channel has always helped me a lot. ❤❤❤ I will recommend this channel to all specially those of aspirants may be of any examinations❤❤
@@iamapowerfulmanifestor111 just watch one video it can be daily or on alternative days... soon you will realize how it will change your subconscious mind...
Sir ji....jindagi me toh ek goal pura ho gaya....aapko bahut pehle se follow karte aa raha hu...mere success k piche aapka bahut bada yogdan he.... Sir abhi ek naya target banaya he...usko din rat mehnat karke pura karne wala hu.... Guruji pranam
U r right, when I was in school and college I utilizes mrng hours and mera confidence hi alag level pr tha, but after this I did job for 2 years n meri back issue ho gye ab nind hi thik se nh hoti aspirant hu ab after. Resigning but ye mrng hours kosis kr k b nh kr pa rhi but ab krungi thanks for video❤
The reason i am following this channel continuously is that you don't believe in preaching. You believe in scientific solutions of problems. You have a practical approach and not just biblical. The benefit is that *one or two solutions are bound to hit the mind* . Keep going. You're doing a great job ❤
बोहोत सही कहा आपने सर, मेरी एक request है आप से, की मोबाईल और tv से दूर रेहेने से किताने ज्यादा फहायदे होते है बच्चो को please इसका एक video बनाये , आपका ये video मेरे बेटे को दिखाऊंगी, वो जल्दी समझ जायेगा. please आप मोबाईल और tv के दुष्परिणाम के लिये video बनाये, मेरा बेटा 6 क्लास मे है, और उस समझांना बडा ही कठीण हो रहा है मुझे .
Love you sir aap jo hum ko diya hai. Uske liye mere pas ya kisi aur ke pas shabad nhi. Apke har ek video dhersari knowledge hai . Mai apke videos se apne apko naya banate ja rhahu . Once again thank u ♡ 😍
I was ... trying to wake up on time 5 am from starting of the year ..but break the chain many times in these last 49 days ...but from tomorrow...I will ... Start everything again following this advice ..date - 18th Feb 2024, Sunday..thanks admin💫
Bhaiya aapki sari hi videos bhut achhi hoti h mai ab se 21 day ka chellenge lungi and ye sari aadte apnaungi jo aapne batai h. thank you for this video🙏
Hello, night or morning mey hi jyada external explosion hota hai, jab Ghar mey kids ho. Apki zindagi ke har wo pal jab aap apne aap ko banane ki koshish karte ho aapke bacche apki zindagi ko kahi dur kayi km pichhe push kar dete hai. It's my reality, i m 25 and sometimes i feel I am at the age of 60 or 70.
Abhinav sir , aapke videos khaskar vicharon ki bemisal shakti , aur 100 % commitment and 3 steps of thinking se mere mind ka bohot bada mental block dur hogaya , I could not thank you enough for this, abhi career ke kuch important decision ke liye aapki help chahiye ,uske liye maine decision ke upar bhi video dekhe hai , agar aap se baat ho sake us bare me to it would mean a lot aur meri bohot help ho jayegi. Thanks in advance 😊🙏
Abhinaw bhaiya mujhe lag raha hai yah video aap ne mere liye hi banayi hai Aaj kal mere need me bhi equations chal rahi hai jo ki mere apne work se na detach hone aur recover k liye paryapt samay na dene ka parinam hai Vishwash hai ki agale 20 din me mai is samasya se ubar chuka hunga Bahut bahut dhanywaad Hum jaroor jeetenge💓💓
Maine kayi baar morning routine bnane ke liye try kra h Bahot saari different types ki video bhi dekhi Jinme kuch practical to kuch spiritual thi But meri habit change nhi hui Mein video ko bade dhyaan se sunti hun aur dairy mein kuch tips note bhi krti hu but jaise hi execute krne ka time aata h motivation down ho jata h Actually I am a pre medical aspirant And I'm a night owl person Mein more often raat mein study krti hun to mujhe apne purane routine se new routine pr stick krne me problem ho rhi h 😢😢
Aaj 20 August hai or mai v apne daily routine me ise samil karungi or aap sab ko apna experience btaungi 1 month ke baad aap log jarur aana thanks you ❤
Step 1: Before sleeping, journal your thoughts. Then, set three tasks for the next day. Write down your big goal in the present tense within 5-10 minutes. Finally, ensure you get 7 hours of sleep. Step 2: Upon waking up, aim to have a peaceful mind. Step 3: Start the day with prayer and affirmation after waking up. During this time, remember your three goals. Step 4: Work in a flow state. Spend 60-90 minutes on the first goal without taking any breaks. Aim for 3 hours of deep flow state (instead of 12 to 14 hours) and develop it into a habit. Step 5: Avoid using your phone right after waking up. Take breaks between work, with a 50-minute work session followed by a 10-minute break. Step 6: Listen to instrumental music of your choice while working. Step 7: After 3-4 hours of deep work, take a 2-hour break. Utilize this time for exercise and yognidra. Step 8: During the second work session, complete easy tasks in 1-2 hours. This may include note-making and revision. Remember the principle of recovery: get 7 hours of sleep, engage in exercise, practice meditation, and do yoga. Align your goals with the flow state multiplied by time to create goal-oriented intentions and break the cycle of procrastination.
Thank you so much sir..... knowingly or unknowingly i was trying & practing it but i wasn't clear.......and this video gave me the FULL CLEARITY . Even i watched this video continuously 3-4 times and write down KEY POINTS & PRINCIPLES. Again , Thank you ,Thank you so much sir❤❤❤❤❤❤❤ ❤❤❤
Today date 11/12/2023 My name is Rahul Gupta Is video me bataye gye sare ke sare information best h I promise to myself I am going to start this from today and per week pe aake apni progress report dunga ❤
Humne engineer hai hum 8 ghante lagatar padh lete hai abhi bhi upsc kar rahe hai Aaj bhi 8 ghante padhate hume koi disturb nahi hota na koi problem nahi hota
I having gut feeling this video gonna help me to make my dream comes true, I will gonna follow this, Even though I am struggling to set A fixed routine in family having No fixed routine as well No will , but I will do it, Its 2:54 am. Starting from date:14 july 2023,Today onwards hona demo day , As Its 2:56 am, I know Very well, Subh mujhe 7 am tlk uthna hoga directly padhne nhi beth sakti chah ke bhi, ki toh therefore ki I have sleep till 10:00pm so that I can wake up at 4:00am & can grt thode 3hr,but the problem is mujhe bartan maajna hota h which is not A problem for me but meri family mom ko chhor kr night owl h khana khate itna time lagati kr dete h ki chah ke bhi mein time se nhi so sakti. 😢, Or jab mein sone se pehle kuch nhi kr pati padhai ka toh mujhe toh phir stress ke karn need bhi udd jati h...! I don't gonna make this an Excuse, I will find A way hope so, lets see. Come after 15 day 14 july 2023-15 August 2023 Hope iss independence day I get Out from that cycle too. .
Hello from Vancouver Canada 🇨🇦 Thank you thank you my brother Allah bless you for sharing this amazing video 🎉 I will definitely will do inshallah these amazing lessons..
Preparing for IIT JEE🙂 . I use to start the day motivated and full of energy🔥😼 . I complete 7-8 hrs study about 6.30 am to 5.30 pm🤏🏻👍🏻. But after that I can not even complete 2-2.5 hrs in between 7 to 12 pm . 🥺I am noticing that about 1 month 💔 After the hardest try I could not 😔 My brain do not response at study😭 any comment viewer who had suffered please tell me the way of overcome 🤞🏻🥺💖
Sir I want to thank you for making my life easy I have changed a lot watching your videos .sir from today I have decided to quit watch u tube videos.but I want to watch your videos.but it can be tough to achieve my goal not to watch you tube videos so I request you to post your videos on vlogging so that I can read and improve my life .i hope you read and do work on it thanks a lot sir
