Ala em ledhu sister...chia seeds daily theskovachu...too much of anything is dangerous.... Nenu ekkuva ga emi consume cheyyanu daily oka spoon anthe....general ga per day 50 grams varaku theskovachu ante 5 tablespoons...nenu just one spoon theskuntunna....and adequate ga water theskovali...nenu theskunta so problem ledhu...