Most common places people have panic attacks  

1. During math class 2. During P.E. 3. Literally anywhere in public 4. My own freaking house

Where I mostly have my panic attacks/ anxiety attacks- EVERYWHERE.

For those who are going through difficult times, know that you are not alone and you can win, you have to have that belief.

For me it’s.. 1. In the school bathroom stalls 2. At the school lockers 3. At a friend’s house 4. At a theatre (before a play) 5. In my bathroom

I feel like supermarkets should be included and also public transport

Mine ALWAYS hit when I'm sleeping around 2am. It's so bizarre!

1. At chillys 2. At chillys 3. At chillys 4. At chillys 5. At chillys

I had a panic attack at the mall. That’s common too.

I get terrible anxiety at restaurants where I end up not being able to hold my food down. It’s makes me want to never leave the house, I’m only 21

I cannot explain how much I hate panic attacks. I got one yesterday, and it was horrible. Heavy breathing, crying, muscle spasms, etc. but I am okay now, and to anyone who gets bad panic attacks I am with you 😊

i was just chilling in my room..it was my bday and it was the pandemic and i was and still am depressed ..i was doing fine till suddenly i felt anxious and uncomfy..i never had a panic attack before that so i didnt know what was going on..

At school

The restaurant one is so true. Every time.

I constantly wake up from panic attacks. It’s hell. They are usually my worst panic attacks. The last one lasted almost two hours before I finally settled down.

I get mine at school,while eating or sporting events. I know how to deal with it but sometimes I need a bit of help calming down

Could you do a video on how to cope with getting a panic attack at school? I got one and had no idea what to do and nobody even noticed.

Can't sleep without RU-vid or panic attacks. Seriously didn't play a RU-vid video while trying to sleep bolted up with a panic attack 🙃

So I had a panic attack yesterday and my baby brother came up to me to help me calm down it was the sweetest thing ever like he played down with me and then made me laugh ❤

yesterday I had an anxiety attack in the middle of a lecture like bro pls let me get home first-

Here's mine: 1. School 2. Public like malls, restaurants and stores 3. Driving with my mom without my brother So yea my social anxiety is a demon 😈

I was at church and I had a bad anxiety attack I couldn’t breath and if I did I was breathing really fast and I was shaking non stop

for me it’s 1. dance 2. auditions 3. dance competitions 4. recital 5. dance conventions LOLLLL

It randomly started happening 2 weeks ago and my parents get pissed at me and call me a beta male and a crybaby and a motherf piece of sh and that I’m faking it, IT MAKES THE ATTACK WORSE.

I had a panic attack at a golf tournament it was so bad it got to my heart and I had to go to the hospital.

For me it’s waiting rooms, or waiting for anything…anticipatory anxiety

I would get them as I lay down to sleep, exhausted. I had to go for an echocardiogram because of the chest pain/ duration and timing and a family history of heart problems. I am so happy they stopped.

For me its 1. When im crying 2.at school 3.on road trips 4.at a restaurant 5.in the middle of the night

I frucking hate panic attacks. I had one today because it was to loud (in the hall because it was a singing worship. Singing worship is basically when we sing songs) and just as the teacher and my friend calmed me down and a soon as I felt better all the classes had to go out everyone was starting or asking if I was ok which I thought was lovely because they looked really scared and concerned but it made it worse..

Thank you for making me feel normal, I honestly thought I was an anomaly in this world! I’m amazed to see others having this problem as well…

Mine are 1. School bathrooms 2.school 3. Mall 4. Friends house 5. Or caused by people fighting

This… this is a very comforting video 😃

You’re rendition of anxiety is spot on. Love this girl ^^^^^^^^^^^^^

1. Presentations 2. Going out with friends 3. Drastic changes 4. Talking to teachers (Some of these might be related to my autism but idk)

This is actually crazy cause I’ve had an anxiety attack in all of these places except when I was sleeping but this genuinely shocked me

dont forget school I have panic attacks all the time there ;(

In a new school where u feel strange cause u don’t know nobody 🥲

1. At home 2. At school 3. Out in public 4. Anywhere if I physically can’t take it anymore

1 school 2 friends house 3 house 4 different country/city 5 resturant For me

Work/school Driving At home Getting ready in the morning In the bathroom Before going to sleep At activities outside of work/school Waking up in the middle of the night Walking outside (especially alone)

Public places for me, driving is my safe place.

I’ve been getting them while sleeping lately. It use to be driving but it switched lol

Shops and crowded spaces too

1. Anywhere public 2. Specially supermarkets 3. School 4. anywhere 5. Everywhere

1. during spanish 2. during maths 3. on planes 4. anywhere

1. During a test 2 . plain flights aswell 3 . On the bus home/to school 4 . Car Journeys 5 . While in a city

❤ Always be ready to comfort a stranger. ❤ Here are some things you can say: I'm on your side. You are not alone in this. You are safe. Take a deep breath. Take all the time you need. Do you want to talk about what's going on? I believe you. I care about your feelings. We are going to get through this. What would help you? P.S. The fact that this has no likes says something. It means all the people here in the mental health field are evil.

For me, my anxiety lingers with me ALL the time. Whether im alone or with family or friends, it’s there to remind me. I don’t usually have full anxiety attacks, I usually just internalize it which I know isn’t good but the people around me get tired hearing me worry about the same issue. I worry about my sport- trapshooting- which I’m kinda good at, but at times I can get in my head and one time I got a 9/25, when I usually get 20+/25 My coach is always coming up to me and saying, you’re third, you’re ahead of the boys, no pressure! I know it’s meant to be encouraging but I get s o stressed out. And this season my scores dropped a bit and he stopped coming up to me and telling me my placement, which I know is because my scored drooped. Each season that happens. That 9/25 rattled me, and I felt so humiliated and horrified and scared when I was shooting because beforehand I got a 16/25 and told myself, “you can’t do worse than that! Don’t worry!” Well, now I know I can a l w a y s Do worse. And it’s summer, trap shooting starts up again in 2 months and I’m already constantly thinking about it. I have 6 more seasons till I can leave it behind me. I don’t know if I really like this sport anymore, anxiety has ruined it for me.

I would get them after I ate something (anything) Before I knew what they were I thought it was food allergies. Had them at the Movie Theater, at the Mall (it tried to come on about 4 times in one visit). But mostly after eating.

I got my first panic attack when I was in class 9th sitting in classroom while attending lecture.... suddenly my teacher saw me shaking and she was very scaried she made me calm after an hour i was normal but that one teacher helped me a lot in my crucial time...now i am in class 12th and still if i had any problm i contact her and talk to her...that makes me feel better

school?

All the rushing around and over thinking beforehand sets mine off

nah school has GOT to be the top of this list

Mine is: . crowded restaurants . Airports . 12 am-3 am when I'm trying to sleep . Before school . Class .small stores

4. I get that a lot. My parents always help me to breath in and out 🙏

1). Going to the airport (not on flights) 2). While driving (I enjoy traffic) 3). As soon as i wake up (not at night) 4). Thinking about confrontation 5). Thoughts of failure 6). Tests (trauma response from HS)

I’m 12 and I just had my first panic attack at school and I thought I was having a heart attack because I didn’t know what it was

Helpful thanks so much actually I had a panic attack at just 10 years old

For me it’s in the middle of school so I have to dart to the bathroom and pretend I don’t feel well

1. School 2. On the bus to school 3. In class 4. School 5. School

Mine 1.school 2.outside 3.mall 4.crowd 5.everywhere BEACUSE MY ANXIETY I DIDN HANGED OUT FOR 2 YEARS ALL MY FRIENDS ARE OUTSIDE FOR WHOLE DAY I CANT I REALLY CAN'T IM TIRED OF MY LIFE

I only have them when I’m alone or in a argument 😅

The restaurant one is so real

i have had countless panic attacks in school

Mine are anywhere I would be and feel trapped if I have one like stuck in traffic, standing in a line, crowded places etc. I have agoraphobia because of mine.

I just want anxiety to stop, I just want to not care. I want to have a fun life, but I feel like anxiety puts me in a chokehold. The second I feel ok, it reminds me of everything I’ve done wrong, and everything I probably will do wrong in the future.

1. My bedroom 2. School 3. Around “him” 4. At a fair 5. Any giant empty place Tehe

I agree with waiting rooms and movie theaters too

My panic attacks use to be at 3AM but now they are triggered by witnessing violence and agression 😅

I can relate. While I was driving my grandparents' car and on a flight to NY.

Sometimes while sleeping all of a sudden I feel my air way blocked and can't even breath properly

I had a panic attack at a softball tournament. The place that makes me most happy. Im not safe anywhere.

For me it’s presenting smth at school

I have so many different types of anxiety usually its at school or just in places with people/strangers usually with a lot

when i have to speak in front of people

Mine! 1. School(Math-Ela) 2. Home 3. Library 4. Outside

Here’s my top 5: 1. In band 2. General school 3. Public/school bathrooms 4. In cars 5. Before sleeping

It really pisses me off given that this has never happened to me before and now it’s controlling my life. Can’t even sit down at a restaurant for a meal without an episode. Losing control is when you already know you’re lost the mental battle.

I often get panic attacks around a lot of ppl(I have social anxiety too)

4/4 exactly where I have all of my panick attacks. And flying im so scared I just won’t ever do lol

What about people, like myself, who have these daily multiple times throughout for no real definable reason? Any answers or suggestions?

i’m 14, and i’ve recently experienced my first panic attacks. both were in the same, very chill ela class. not sure what triggered me but they are terrifying.

Me be having panic attacks everywhere

I hear the song say bad things always happen to the people you love

I had one yesterday at work as soon as I walked in, a customer who has feeling for me was in, I don’t feel that way about him at all. I was uncontrollably shaking for the first 10 minutes of my shift and wouldn’t look anyone in the eye

For me it’s mostly just at school when I get panic attacks I get them all the time I just try not to show it but sometimes it’s to hard and I just start crying but I still try my best to hold it in

For me it’s 1 walking somewhere busy 2 at school 3 in crowds 4 at other people’s houses 5 driving

Also at work where I’m currently in the bathroom calming myself down I had to leave my work station because I was so overwhelmed

I thought she said at the end - follow for more panic attacks 🤣💀

Walmart. Every time. It’s the lightning.

I do in public even at friends or family’s houses I make my older brother go with me everywhere I have it in humanity’s class enrichment and in places with people

I don't drive, but i do notice that my anxiety spikes when im walking and come to red lights. Even when im not in a rush to get where im going

For me its -restaurants -movie theatres -math class -mall -hospitals

I cannot go into an airport or fly without having a panic attack sometime multiple it’s is actually so hard to deal with

I get anxiety and every single one of these places, including a movie theater

Remember having panic attacks on every maths exam😢

Everytime at school and therapy. 😢

1. Before school 2. While sleeping 3. In Maths 4. School bathrooms 5. In public 1. Stress from school, losing things, running late, etc. 2. Flashbacks, regret, guilt, sadness of the past. 3. Irritation, flashbacks. 4. After hard times in school 5. When I’m overwhelmed by everything.

I get panic attacks in big stores like target or the grocery store, I think it’s just a sensory overload

1. Anywhere at school 2. In pools/any body of water 3. On a random street 4. When I see someone/something/somewhere that reminds me of a previous panic attack 😁👍✨

For me it’s at night, in class, during the morning or breakfast, and at sleepovers or away from home