High Protein Crispy Orange Chicken Meal Prep!🍊🍗
One of the most popular takeout meals, packed with fresh flavours, indulgent and easy to make!
Macros per serving (4 total)
500 Calories | 48g protein | 56g carbs | 10 fat
INGREDIENTS (for 4 servings)
For the Crispy Chicken:
800g raw chicken breast (cut into cubes)
1 tsp salt & pepper
2 tsp garlic powder
2 tsp paprika or smoked paprika
40g cornflour or cornstarch
For the Sticky Orange Sauce:
350ml fresh orange juice (you can squeeze from fresh oranges or use store bought)
50ml low sodium soy sauce
30g honey
10g cornflour or cornstarch
40-50ml water
1/2 or 1 tsp chilli flakes (depends how spicy you want it)
3 garlic cloves chopped
1 tbsp ginger chopped
Orange zest (optional)
To serve:
Sesame seeds
Green onion / Scallion
130g cooked white rice per serving
Calories and macros may vary based on ingredients you use!
ENJOY!
Find more Easy, Healthy & Delicious Recipes like this in My Recipe Cookbook!👨🍳📖❤️
Important notes:
When coating the chicken with cornflour make sure each piece is evenly coated to get the best crispy results
This is perfect for meal prep and can be frozen for weeks of stored in the fridge for 4-5 days
To reheat from frozen just place in a microwave for 5 minutes or remove the night before to thaw overnight
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15 окт 2024
