Most Effective Sleep Pattern for JEE/NEET 2024 Students | Strategy to boost Score

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In this video, Ashish Arora sir shares the most effective sleep pattern for NEET 2024 aspirants to boost their score. Speed and accuracy are going to be the keys to securing a high score so students must incorporate this tactic in their strategy for NEET 2024. Proper sleeping pattern will not only help energize your mind but also reduce silly mistakes.
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Most effective Sleep Pattern for JEE/NEET Aspirants - • Most Effective Sleep P...
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14 фев 2021

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Комментарии : 1,2 тыс.

@physicsgalaxyworld 3 года назад

Download NCERT Based full syllabus DPYQ Mock Papers for NEET 2022 from PG Telegram - t.me/physicsgalaxyworld Watch Systematic Plan to score 180/180 in NEET Physics - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mrLiAS4HXaY.html Watch most successful block strategy for NEET 2022. Click - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0qemYWu6ybA.html Best book for NEET preparation with detailed comprehensive solutions. Click - amzn.to/3fvJeG9

@karanmore3954 3 года назад

Thanks for suggestions

@karanmore3954 3 года назад

Jee students

@prakhargautam226 3 года назад

Sir please make a video for students who are in 10th right now who will give JEE in 2023 our papers are shifted which will waste our lot of time please make a video about what we should do in this extra time.thanks for giving your time.

@GarimaSingh-qd9xs 3 года назад

Sir can we take power naps in the evening??

@saumyaverma4940 3 года назад

Sir plz make a vedio on short notes of pyq plz

@sreejithg1073 3 года назад

Who else have not tried any other tips, but would surely try this one,bcoz its about SLEEPING.

@smitakumari5395 3 года назад

🤣😅😂

@neilchatterjee6236 3 года назад

I might think abt following it... during the last month of my prep.. But right now.. it's time to workk my ass offf!!.lol

@dreamlover4289 3 года назад

😀

@anjali8906 3 года назад

Yeah

@smileysmiley1 3 года назад

🤣🤣🤣🤣

@sumanthhegde5148 3 года назад

I am a student of IIT Madras. Yet I come to see your videos... Adore and respect you always Arora SIr.

@muskansingh7354 3 года назад

Bhaiya, could you please tell me ..... At what rank I can get the Aerospace engineering branch in IIT MADRAS.. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 PLEASE !! .....PLEASE !!.......🙏🙏🙏🙏

@sumanthhegde5148 3 года назад

@@muskansingh7354 For general category gender neutral in 2020 it was 2243 to 3678 and for female it was 5512 to 7349 in JEE ADVANCED. You can find all this information on official JoSAA counselling website. ☺

@muskansingh7354 3 года назад

@@sumanthhegde5148 Okay Bhaiya....Thank You......JAI HIND 🇮🇳🙏

@swarajnarwade9989 2 года назад

How many hours you sleep while iit Preparation

@eramarsingh Год назад

Same here bro😊 I'm here from IIT Varanasi 🙈 currently in 3rd yr!

@horilal9887 3 года назад

2:07 starting

@MrNinjaBeast-tm1tr 3 года назад

Thanks ❤️

@abhishek8589 3 года назад

😒😒😒

@shreyatyagi1168 3 года назад

Thanks

@salonibohra8812 3 года назад

Puri video dekho yrr sab kuch important hai...!

@efficaciousuave 3 года назад

raat 9:30 se subah 5:30 matlab 8 hours sleep!!! itta mein to papa ghar se laat maar ke bhaga dete they.... kehtey hain padhne wale bachon ki to aankhon se neend chali jaati hai aur ek tum ho jo 7-8 ghanta sote ho!! hum log apne zamane mein 4 ghanta sote they bas!! nalayak!! kuch nahoga tumse!! bas sowo tum!!

@vaibhavsaini7794 3 года назад

😂😂😂 sala apna bhi aisa h re bhai

@khushhi1 3 года назад

Ryt..😅😅

@vaibhav4268 3 года назад

Bhai mai toh 10:30 se 6:30 tak sota hu phir bhi mere 503 bane they pichle saal 🙄

@samkhan-0 3 года назад

Mai to 9 hrs sota hu phr bhi mera neet 2019 mai 580 aaya hai,pr bihar mai clg nhi mila

@asadk6792 3 года назад

Its not how many hours you sleep. Its all about how you utilise the rest of the time when you are awake. :)

@priyar4902 2 года назад

This method works magical and it increases efficiency to the next level 😊

@vijiyanttanaji9800 3 года назад

I didn't perform in JEE, so I'll keep my Jee Discipline mindset in present college days to achieve & perform Now

@ishacharaniya5069 3 года назад

Sir pehle muje mere selection ka tension tha ,it's been 3 days I'm watching your videos in my break time and it's very effective and I'm gaining confidence and padhai b smoothly horai hai 👍 now I'm working on AIR not on selection . thank u so much sir

@deepakvats4982 3 года назад

Sir I have just started this pattern from 3 to 4 days thanks for this sir .and sir pls make video for those student jinka score stuck ho gya hai mock test me pls sir .

@peenazhussain1138 3 года назад

Sir , if possible please provide tests for physics for NEET 2021. If it's already there then I'm not aware , please guide. You are the most reliable teacher on youtube right now. 🙏

@Fathimasnf 3 года назад

sir..........i am preparing for NEET 2022 u r the best mentor....thank u for all ur contribution.........live long

@manalibind98 3 года назад

I have cracked neet and pursuing mbbs.But during my preparation it took me nearly 6 months to align my sleep pattern of sleeping in night.I used to sleep at 7 am in morning.For me sleeping is most difficult task and cracking neet is an easy task.The thing which was easy at my childhood is difficult now.

@himanshusharma8131 2 года назад

Take sunbath. It'll definitely help.

@magnus9012 2 года назад

How much hours did you studied daily

@harshitaahuja7233 2 года назад

Sameee

@pritambairagi121 2 года назад

How many hour you study

@sanatacharya4208 3 года назад

Thanx for making this video I was suffering from this problem

@Ankitkumar_721 3 года назад

Yes sir this pattern works. I had been doing it since 21st December and it has same effects as you have described. I automatically feel sleepy exactly at 9 45 or 9:50 and wake up before 5 without alarm.

@harshiniGE Год назад

Even on holidays??

@bharghavatri9487 3 года назад

Sir night sleep is phenomenal I following it from since January sir make more videos on neet 2021 ❤️🙏

@youknowwho796 3 года назад

Thank you sir. I ve been doing lot of silly mistakes (majorly due to biological clock) and not being able to perform to my potential.. I will follow this and I'm sure results will be good

@amitjoshi2523 3 года назад

Yes I am starting this right away today It was just amazing.

@studyonly8528 3 года назад

Same is following from last 2 months 10pm to 5am sleep time fixed Wake up without any jerk,Alarm.. Feeling difference. Thank you sir.

@harshitamanitripathi4766 3 года назад

Ye baat aapne ek aur video me btai thi Mai use follow bhi KR rhi and Sach me mere marks kaafi badhe h thanks a lot sir 😊😊🙏🙏🙏🙏

@keshavbhardwaj1337 3 года назад

SOCIAL DISTANCING 😁😁... truly helpful 👍👍

@manusingh8421 3 года назад

I already following this and my body has also adjusted according this

@DrCha-wq5mg 3 года назад

How's your experience?

@strongmedico8310 3 года назад

It's working sir....... Bcoz of this I feel very energetic whole day... Nd concentrated also... Thanks a lot

@whatcomesafterinfinity3291 3 года назад

badly needed this.... Love from Bangladesh.

@examprepguru5872 3 года назад

Sir my teacher is your old student, so glad to get advice from you

@ironicmanas5449 2 года назад

Who is your teacher

@hazmola_with_himanshu 2 года назад

@@ironicmanas5449 a student of Ashish sir is his teacher

@ironicmanas5449 2 года назад

@@hazmola_with_himanshu abbeg 😹😹😹😹

@YenaShah 3 года назад

As someone who has done this, I can tell u how amazing it feels to wake up in the morning without alarm because it has become a habit. My father used to wake me up at 4:00 am (because I told him to) and I used to sleep at around 9:30-10:00 pm. From the past 2 months, I've been waking up by myself w/ an alarm and these days (like today) I wake up to find that the alarm will start ringing in a few seconds.

@teemuthelittleexplorer9826 3 года назад

ru-vid.com/show-UChHUA_4PGoKalsbIvoFo5hQ ❤️ ❤️ ❤️ ❤️

@hanaansana452 3 года назад

hi yena , may i know how much time it took you to adapt to this routine nicely? because currently im sleeping at 12 and waking up at 7, and just like you i want to sleep at 9:30 or 10 and wake up by 4. but i dont know if i will be able to do it. if you have some tips for me, i would be very grateful

@YenaShah 3 года назад

@@hanaansana452 after a lot of ups and downs (lol) , it took almost a 15-20 days. I used to be kind of a night owl as well, so yeah... it's possible. Just have someone to be accountable to. Tell your early bird friend to call u in the morning, tell your parents to force u to sleep early and have enough sleep. It gets easier

@YenaShah 3 года назад

@@hanaansana452 if alarms work, use alarmy app. Put up National anthem as alarm so it forces you to wake up (joke)

@hanaansana452 3 года назад

@@YenaShah lol. But thank you so much. I will definitely keep this in mind. 15-20 days of struggle will be totally worth it in the end. Best of luck for your preparation. I hope you do really well👍👍

@ashutoshbhardwaj4305 3 года назад

Thanks sir ...... you know very well where a student has face problem

@physicsgalaxyworld 3 года назад

Thanks, all the best !

@shaheena_kausar_1 3 года назад

I was just thinking about it nd notifications came just awesome Thnk u......

@sharonrose2690 2 года назад

Thank you so much..I wish this could help... hoping for best results

@pratikrajput7406 2 года назад

I will surely follow this pattern,thanks Sir.

@adanfatima2686 3 года назад

Sir this method is very effective ....I followed this last year for 4-5 month....n during that duration....my study efficiency increase at another level.i was very focused during the class...all my daily target was achieved at the end of the day...its literally very effective...bt this need another level of dedication n consistency

@naseemaansari101 2 года назад

Really?! Actually since many many days m setting daily targets bt couldn't achieve any today also from morning to afternoon I wasted 6hrs of study time wasn't feel like studying nd then whole day got wasted

@jitendrajagarwal1713 3 года назад

Thanx sir for your guidance. I will honestly follow your tips.

@nehajain_2384 3 года назад

This Patten is very useful for me. Thank you very much sir.

@harkiratchadha 3 года назад

Sir teachers like you are gems i respect you and your passion from bottom of my heart

@pranavsusana3125 3 года назад

Thankyou Ashish sir I've followed your advice and got positive results last year I blundered both my mains and advanced just due to sleep issue but now before Feb attempt ive got a sound sleep of 7 hours my paper went very well thankyou again sir.

@siddheshghargane5075 3 года назад

Really sir you are great Noone told this us .... very helpful sir... I will follow this from tonight...😘😁😁🙏🙏👍

@thisisme9995 3 года назад

I'll definitely follow this sir .. tqsm ❤️

@aryachandra2648 3 года назад

Yes sure sir I will do this...and after coming on this track I will surely comment here

@yogitajeyabal5524 3 года назад

Tysm sir...love from tamil nadu 🤩❤

@RahulSingh-ow7yy 3 года назад

Thank you very much Sir...I will try this from today

@Butterfly_184 3 года назад

Yes absolutely it is right I have done this thank u sir very much

@Megha1893 5 месяцев назад

jaise hi m subhah uthunga aap ki is baat ko yaad karunga or promise karta hu ki water jaroor piyunga

@nazminansari4646 3 года назад

Thank you sir for giving us this effective sleep pattern

@Ankit_g_medico 3 года назад

Sir I have a query that the playlist which you uploaded on you tube in 2012 for all the physics is sufficient for neet student or not.? Sir pls help me with your reply

@dharmshilasingh6161 3 года назад

Sir totally true because in neet2020 approx 10 question I solved quickly in physics but after that i commit so many silly mistake due to overconfidence

@harshsameer9440 3 года назад

physics galaxy you are helping me alot in my preparation..! thank you ❤️

@mdruhullah9964 3 года назад

Thanks sir I properly do this. Because no body tell such great idea . You are my hero in NEETexam preparation. Thanks sir. Dua dejeye . Mai kamyab ho jaaun. 💝💝💝💝

@physicsgalaxyworld 3 года назад

Thanks, all the best !

@nvm_slayer 2 года назад

ye dekh ke badi khusi hui ki jo mai apne aap karta hu wo kuch tho kaam ki hai

@riteshugale7953 3 года назад

Sir I will really follow it , And will share it's results in upcoming 4-5 days 🙏🙏

@chitthi_1111 3 года назад

The best channel for neet and jee aspirants no doubt

@physicsgalaxyworld 3 года назад

Thanks, all the best !

@chitthi_1111 3 года назад

Thank you for the reply sir means a lot ..prepairing for neet2022

@diya858 3 года назад

@@chitthi_1111 yah...me too 😉

@heetpatel155 3 года назад

Sir I have asked a lot this question Sir is this must to solve jee main chemistry question?? Bcz it seems a lot of different in level of questions

@inminutes2609 3 года назад

I am giving it a try. Though, I have failed several times in establishing this habit.

@PrinceGupta-kr6qz 3 года назад

Thanku ver very very much sirrr for this as it was most wanted video for me

@OPotaku019 2 года назад

8 hours ki neend mujhe 5 hours bhi jyada lgte hai😔

@apoorvachourasia6996 3 года назад

Yes sir, the pattern is trained. I wake up without alarms somewhere between 4-5 now and sleep around 9.30-10 pm, however I do feel tired in the day sometimes. Regardless, thank you sir.

@shubhamshandilya1814 2 года назад

@Light think so.

@romikpramanik4183 3 года назад

Thanks sir for the suggestions 😊❤️

@Akash_yadav473 3 года назад

Thank you so much... Sir.... quite needed..

@rufi_077 3 года назад

Sir I sleep for 7 to 7.5 hrs but I again feel sleepy and tired after studying for sometime...wat to do

@MnvendrSINgH 3 года назад

Sleep 1 hour in around 4-5 pm in day time

@adanzia5840 3 года назад

Again sleep

@zeenatjahan8500 3 года назад

Start meditation, it definitely helps you.

@anaybaid 3 года назад

7-7.5 is too much. try 6 hours.

@zaidhasan4183 3 года назад

I sleep from 2 to 9:30

@arnavundepatil1755 3 года назад

You have god gifted talent 👍😊

@poojasawant6881 3 года назад

Thank you sir for your best suggestion 👍

@sudhirtitiya6639 3 года назад

Sir your All messages are very helpful .... thank you so much sir

@savanshorts8308 3 года назад

Amazing sleep pattern sir 😊❣ U r my hero in my neet preparation 2022😇

@physicsgalaxyworld 3 года назад

All the best !

@humptymohit6115 3 года назад

Me also NEET 2022🙂

@anchalgupta9189 3 года назад

sir plzz video make 2020 pattern questions for practice plzz sir

@prachigudadhe5690 3 года назад

Same iam also 2022

@devikrishna9962 3 года назад

Same here, but i need to cover 11th syllabus too,so wud 6hrs sleep(11pm-5am) b enough??

@abhishekiiit 3 года назад

1. very accurate 2.very helpful 3.thanks sir 4.keep posting more sir 5.god bless you

@creativetejaswini3777 3 года назад

Thanks sir...For such valuable tips

@aiimsion2083 3 года назад

thankuuu soo muchhh sirrr❤❤❤

@divyanshshrivastava3160 3 года назад

Mera brain 24 ghante sone ki bolta rehta h 😂 😂

@teemuthelittleexplorer9826 3 года назад

ru-vid.com/show-UChHUA_4PGoKalsbIvoFo5hQ ❤️ ❤️ ❤️ ❤️

@shivammaddheshiya5099 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaZMxNFQFSw.html

@niranjanbisoyi8500 3 года назад

Meri v😴🤣😂☹️😓😔😖😰😨😩😳

@OTTian001 4 месяца назад

😂😂😂

@s-a-m6909 2 года назад

Unknowingly I was doing the exact same thing from last month and I found a drastic change in my concentration due to proper sleep, as soon as I feel sleepy at night I immediately sleep and wake up in morning at 5 O'clock and won't feel sleepy 😀

@hand22373 3 года назад

Sir hum alarmy se try karenge utthne ki jisme alarm off karne ke liye calculation karni hoti hai. Sir Hume aapka bataya hua tareeka bahut achha laga. We will try our best to follow it

@phantum1.o94 3 года назад

I will follow it . thank you sir!!

@ART7N23 11 месяцев назад

My schedule -- 11; 00 pm to 04:00 am and 1/2 hr in afternoon power nap( from 1;30 -2;00)

@shashankmishra3858 3 года назад

Was justttt thinking bout this!

@harshsharma-tz1up 3 года назад

Me too

@riteshugale7953 3 года назад

Me too bro

@nammu_gupta 3 года назад

Yes itna jada hum soyenge to neet Creck nai ho paiga

@towfeeqhassan.4042 3 года назад

Really Amazing video sir 😍 .

@shivanipatidar1902 3 года назад

yes sir it really works my sleep pattern is same that you say. Thank you sir 🙂

@curiouscat7617 3 года назад

Sir please do these series in English as it will be useful for students all over India please

@nishimasharma6100 3 года назад

You are right sir, proper sleep is needed for NEET or any other exam. I will follow your advise sir & also following the Preponline's Most Wanted Series.

@spvalliappan9095 3 года назад

1:23 said correctly sir.... I experienced that hereafter I won't do that..........

@DrTarunexplain 3 года назад

sir please reply if this my sleep pattern is good or bad after coming my coaching at 3 p.m. I eat foods and then after 5 p.m. to the 6 a.m I sleeps and then after doing studies in the evening I sleep in the 12 p.m. and wake up in early in the morning 5 a.m. is this is good or bad two times in a single day

@alienhunter857 3 года назад

The only advice I can follow I.e sleeping 😂😂

@preet139 3 года назад

Thank u so much sir for this video I also followed this sleeping pattern 🙏

@paolomaldini4 Год назад

Thanku sir, will be following from today

@saketnamdeo3669 3 года назад

Sir 1 questions i am jee 2022 aspirant sir can you please tell me that can i use your advance illustration of physics book for prep fo jee 2022 ?? Sir please reply 🙏🙏🙏 Or there will be new book for 2022 aspirant

@Mokshithgowda46 2 года назад

But I sleep for just 5-6 hrs Sometimes for 4 hr 😁

@7normalboysfromkorea60 3 года назад

Sir you look alike our institute founder bipin sir (goal institute) Thank you sir for the support and guidance . Thanks alot

@maninderkaurkultarsinghdaf9014 3 года назад

Thank you so much sir.... That means a lot

@daddy_cal2746 3 года назад

thank you sir, i am jee 2021 aspirant.

@apobangpo255 3 года назад

Thank you so much sir for these amazing and very helping videos.💜

@architbishnoi9675 3 года назад

Sir I generally to prefer to take rest in afternoom between 2:00 to 4:00 PM and then i go to bed around 1:00 AM to 6:15AM. Is this time table good or needed to changed. Ashish sir your are my physics mentors as well as mental mentor so Please let me know about this schedule

@jyotipravapattanayak6116 3 года назад

I will truly follow this sir . thanks...

@abhishekgiri6261 3 года назад

It's very effective sir I am feeling very relax and peaceful

@undefine2126 3 года назад

Tried warm water in the water today and the result was amazing 1st day only 🤩thank you sir

@Shivansh0264 3 года назад

Who is after New video

@akshitasharma4568 3 года назад

Thnkuu very much sir .. Ur all vedios are very helpful for us ❤

@teemuthelittleexplorer9826 3 года назад

ru-vid.com/show-UChHUA_4PGoKalsbIvoFo5hQ ❤️ ❤️ ❤️

@ajaydhanetiya8991 3 года назад

Thank you very much 🎯 🎯🎯🎯🎯🎯🎯 🎯

@examprepguru5872 3 года назад

Do Cardio Exercise for half hour in the morning, all the problems of concentration and sleep will fade away

@nikitaanand4893 3 года назад

Mai Roj 10 time subah Sam suryanamaskar krti hu

@jenil8119 3 года назад

@@nikitaanand4893 to phir padhte kab ho ...

@kushraghav 3 года назад

@@jenil8119 usme 20-30 minutes se zzyada nhi lgta

@ankur8518 3 года назад

@@jenil8119 😅😅 , But it takes nearly 35-40 minutes only

@ahmesfaraz5486 3 года назад

I am doing cardio exercise from past 3-4 months daily

@deepvoyager01 2 года назад

22 Aug 2021 : ( 12:15 am bed 🥱, 4a.m sleep😴, 10a.m morning 🥴) 25 Aug 2021 : ( 11:30 pm bed 🥱, 12a.m sleep😴, 7a.m morning☺) From now I will be doing meditation+few workout to improve my sleep cycle. Keep tracking my journey 👍 ( JEE 2022 dropper) I will keep udating..😇

@Sgti_240 3 года назад

Less words but deep meaning.... its truley effective.... i would just ask u to make a proper guiding video for us in which u'll tell us that how not to feel over confident after solving 4 to 5 correct questions and maintain that controlled confidence... coz in this video u had just talked about this problem not given the solution...so i m just asking for its solution... hope 'll make it...

@sejaldeotale3919 3 года назад

Thank you so much Sir ♥️♥️♥️

@sakshampandey6285 3 года назад

sir i am following this tip from last 4 day i am neet aspirant and sir i am very much thankfull too you sir that my mood changing and my concentration level has improved a lot...thanks sir for guiding us...