Most Important Drill in Pole Vaulting: RPD 

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Video Content:
Demonstrations done by Luke Winder of North Central College. Luke jumps over 18 feet in the pole vault and is a 2x Indoor and Outdoor NCAA DIII National Champion.
The Running Plant Drill is of the most important drills in pole vaulting. THIS IS NOT A DRILL FOR LEARNING HOW TO BEND THE POLE. THIS IS A DRILL THAT SHOULD BE DONE AFTER YOU KNOW HOW TO BEND THE POLE. A good plant gets you on bigger poles. Bigger poles make you go higher. Working on your plant on a small pole from a short approach is essential in the pole vault. Study this drill and look at the positions. If you have any questions please let me know.
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Music created and recorded by me.