आपका श्वांस लेने की प्रकिया का विडिओ देखा बहुत ही बेहतरीन और अच्छा लगा मैं ७१ वर्ष का हुँ १ मिनट में ९ से १० बार श्वांस लेता हुँ। इस विडिओ के लिए आपको बहुत-बहुत धन्यवाद और शुभकामनाएं।
Very nice explanation... I have started this technique before 3 months... Through art of living... And it amazing... I am feeling very light, fresh, reseted . And experienced so many positive results...🙏 Om namah Shivay🙏
Subah do aur 4 ke beech mey dhyan dharna aur pranayam kare.. Iss brahm muhurt mey sushumna nadi prajwlit ho sakti hai.. Shurwat purak.. Kumbhak.. Rechak se kare.. 4..16..8.. Is sans ki matra mey.. Aur ise aage badhye.. Bhagwan shreedattatry sab pe krupa kare.. Shreedatt 🙏🏻🙌🏻🙏🏻
यह श्वास प्रक्रिया आचरण में लाने से मेरे जैसे कहियों के जीवन में परिवर्तन आएगा एवं दिव्य शक्ति का अनुभूति होगा, ऐसा महत्वपूर्ण जानकारी को साझा करने के लिए आप को दिल से धन्यवाद। 💐🙏
Besides practicing Pranayama before sunrise (brahma muhurata) it is also best to practice "Bhramacharya". All this together multiply Spiritual energy in one's body to higher level possible. Thanks for the video. really informative.
Thanks 🙏 for the lavely information.yes! ofcourse one can achieve positive goals and attack health,wealth,love, happiness and prosperity in life. Once again thank you so much
Thanku sir apko and universal v thanku bimari thik korne ke lea mai bhut advice suna lakin ap jo bola whi best whi best sir mai jrur kousis korungi mujhe apka vdo bhut accha ke sath perfect laga thanku sir for your vdo
I don’t care about other views on your topic but whatever you said each and every thing is true. I solve my 12 years old problem with the help of breathing techniques only.
@@rinkichandani1131 the moment I started doing this breathing exercises. My mind getting relaxed and due to this process my mind started releasing of different kinds of positive thoughts ( self control-calmness-positivity) and later on I was and I am able to come over to control myself and now I can control my thoughts and emotions without any anxiety or fear
Nice explanation on breathing techniq, kriya yog described by H H paramhans Yoganand describes exactly same, I'm practising it regularly.Feeling sm positive change in daily life routine. Praiseworthy video, dear sir🎉🎉🎉🎉❤❤❤❤
Sir, aapki Awaz bahot powerful hai, please hamare liye, ek Khubsurat aur sukun wale ghar ki hindi Affirmation wo bhi Thankful mp3 ho please sir jald se jald de thoda URGENT hai.
This is very valid...but I am able to take just 4 breaths per minute with hardly any breath when I do it consciously. I don't know what my normal breathing frequency is. What does that mean? I
No one has told me nor I read anywhere. But I breathe same way. Many a times it has happened that suddenly it came to my mind that I did not breathe for some time. Then take a long breathe.
dhnyavaad manyavar m ye feel kar chuka hu or ek minute m 9 se 10 baar sans ke sakta hu mne kai baar feel kia m apne aspas ki hawa ko bhi rok sakta hu or mere sath k sabhi log bhudhe dikhne lage h m m 37 ka hu but abhi 28 ka hi dikhta hu
