MOST UNDERRATED Chest Exercise 

love how short it was. no time wasted

"you and I hate long videos " You, sir, are a master communicator AND fitness expert.

MAKE ANOTHER ONE OF THESE!!!

"I'd rather lose out on the PR, get the contraction, get the growth" FACTS

I just can’t compliment you enough on the quality of your explanations and demonstrations. Nice to learn what works and how without learning the history of muscular development research with a short infomercial for your products. 👍👍

This channel is gonna blow up this year.

This was epic. Your videos are so fkn quick and precise I can watch it at the gym quickly before starting my workout. Awesome stuff

Gotta love when I see one of his videos and realize that I was doing these exercises today. It's like he's reading my mind.

I've been lifting for 30+ years. I grew up in a Gold's Gym in Southern California and worked out daily with both amateur and professional body builders and athletes, I played football in college (D1), and spent four years in the 3/75 where fitness is a way of life and mirror time is mandatory. At this point in my life am 46 years old, 215 with a 36 inch waist, and abs; so, not many people can tell me shit about lifting. With that said, I can honestly say that this is the best channel that I have seen on RU-vid in this genre. You have earned my subscription and respect with the quality of your content and no bs style of getting right to the point. Keep up the good work brother.

Another mind blowing gem of a video. By far the best unorthodox fitness channel on RU-vid. Love the unusual approach and the no-nonsense attitude that Ryan has. Short, quick, to the point and almost leaves you waiting for more...brilliant!!! Thanks and keep it up!!

Love the short to the point videos! Keep them coming brotha.

I’m so glad I randomly came across your videos. Out of everyone this is the most genuine and I feel like it literally works for me! Thank you !

I love how much knowledge you have and the sheer variety of exercises that you know.

Ryan you're a genius brotha. What I like about you is that you get us thinking outside the box. People are too set on what works and not willing to try new things. You're suppose to have fun in bodybuilding... and these little tweaks are effective and can be used to really bring out the minor details you may be lacking from the more conventional lift. Keep the awesome tips coming!! Thank you

This 63 year old liked your directness. I look forward to learning more of your ideas.

Got a great connection with the palm/wrist variations on these..always love when the best ideas hit outta nowhere.

Man.... this was THE BEST video I have ever seen on cable exercises for the chest!! Can’t wait to try all these variations. Thanks!

By far one of THE BEST fitness and workout channels on RU-vid. Period. Thank you for your contribution brother.

Crank out another one of these!! I LOVE experimenting with different arm or stand angles to activate different areas of the chest. Eager to see what other variations you have! 💪🏾

Echoing others....worth the compliment- short, to the point, no selling products or themselves. Knowledge and teaching hits home for me. Good shit - thx

Bro. I've been using your video taking notes from your exercise advices and incoperating them on my gym sessions. I must say, I've seen a major difference. Also, I love how consice and getting straight to the point on your videos. Shout out from South Africa.

I absolutely love your channel dude. Just did some of the tri exercises from one of your other videos and I was able to get a better connection immediately on my inner tricep. Thank you for these videos

Appreciate the knowledge in the videos - you’ve def helped my training over the past year. I wouldn’t mind more cable chest/back workouts

as always, nothing better than straight to the point, your videos are very much appreciated. Thank you for sharing

Your videos are great. No wasted time straight to the point. You say the area and show how it's done period. You've jumped to the top of my watch list.

Had to replay this video a couple times just to not miss a word. He packs so much great info!

I f’ing love this channel. I’m learning more in 3-5 min than I do in 10+. I workout at my apartment gym and only have cable machines, so these really help. Keep the videos coming!

Great video Ryan, no BS straight to the point and brilliant instruction, love your videos.

Appreciate the content man! Short sweet and to the point without over explaining the exercise. I also appreciate how you invite your viewers to discover instead of saying “this is the best way” because we all know that everyone is different and exercises don’t always work the exact way for everyone. Anyways you gained a subscriber and I’ll be looking out for your next video. God bless

Heck yeah, make more! Thanks for keeping them short and sweet.

These videos are the best. None of this " now this is the be all and end all," but, keep trying, find the best angle that works for you," probably the best advice.

Kick ass videos! Seriously learning a ton after lifting for years. You rock!

Just rewatched this from when it was posted. Thanks for all the videos Ryan. You have the best fitness channel on RU-vid by far.

As always. Spot on. I listen to about 4 dudes on you tube, and you are 1 of them. This channel helped me with the science of body sculpting.

Great videos, you keep me interested the whole way through. Useful and very straight to the point. 👍

Love your videos. Very frank in message and humor. Keep doing your thing.

Hell yeah! Short video...to the point...lots of information...lots of variation. Totally excellent!!

Love the no nonsense straight to the point videos.

Great video Ryan, great info. Another one would be great, thanks for sharing. Cheers

Thanks to Ryan, I stopping watching the weight I moved and started paying close attention to the contraction. As soon as I started focusing on the Mind/Muscle Connection I started making way better gains, way faster. Thank You Ryan!

You always reinforce my beliefs from my own training. I connect with your style more than any youtuber. Even Jeff Nippard and AthleanX. Thank you sir.

Fuck, I love this guys. No shit, no ego, just pure after it

Love how these videos are snappy but still have plenty of detail. Big fan!

Awesome! Definitely gave me some ideas! I’ve been trying to shape and build my chest. Thanks again man for the tips!

I followed your lessons on the shoulders (front, sides, and rear) and I connected to the muscles immediately. Well done!

This guy is the real deal and is probably my favorite workout guy to follow. Keep up the great work.

I've loved this past year doing cable flies (and incline press) changing the angle with every set to really hit the whole chest!

Finally! I've been waiting for this! Thank you for making this video

looking forward to the next short video please! amazing work as always!

Love your videos Ryan, about as concise and simple as can be. It'd be awesome if you could do a video on any tips or just things you've noticed in your years of experience that would help hard-gainers. Thanks!

Reading the comments while a 4 minute V Shred ad plays. Love how I can watch 4-5 videos in the span of those other YT channels. New sub!

Always great info and presented in a short and professional manner. Great job!

Slickest Fastest Advice! Your instruction is so precise ! 🎯

These short vids and getting to the point is on point!! Thanks man!

Im a pretty new subscriber but after just a handful of workouts of yours the level of activation I feel is a lot higher than any other I have rotated. Also like the get right to it approach without rehashing stuff we have all seen over and over again.Keep up the good work,Ryan!

Your videos are fantastic. I always use them as a reference when working out. Thanks for what you do!

I love how his videos are so short yet informative!

Simply excellent. Quick. Packed full of info. Well done

This should be used as an example of how to create a video. No BS. No foreplay. No noise. Just content and right to it. Thank you.

Love your channel. Always straight to the point. Cheers!

This is so good, love the different angles & positions to maximize chest activation. Thank you so much Ryan for the instruction. With cable cross overs I move pulies top, mid, bottom 3 X 8 each position with a weight keeping constant tension on the pecs.

Keep it up Ryan!! Its fresh to see different variations.. For optimal mind muscle connection

More on these please. Great chest connection just by implementing some of the changes you suggested

Great video bro! Definitely another cable video. I’ve been lifting for 22 years and I’m barely getting into the cable workouts. Just know the bare basics.

Clear and concise. Once again fantastically easy to understand and use.

Love the informative yet short vids. Great points to focus on as well

Why are your videos always short, straight to the point, no stupid lectures, confusing science/graph music video editing style....#Respect. What we actually need.

I did these today, and you backed me up on what I was doing, and I learned some good stuff man thanks!

Love the short videos. Keep them coming.

I’m getting the best connection ever. Anyone on the fence about these variations, shut up and do what this man is saying!

My new favorite fitness RU-vidr! Short vids and very detailed

Already subscribed to a lot of workout channels almost didn't sub to yours when it was recommend in my feed...that would have been a mistake. Love the short precise videos along with all the different angles, options and new workouts to add in to my routine.

Dude, I like athlean X and Jeff’s videos have really helped me, but your videos are really helping me understand so much more. I love Jeff, but I am happy that I stumbled across your channel. No over complicated analysis and explanations and something that even me can get to grip with. You hand out some pretty useful tips and I thank you for helping build a much better mind/muscle connection, as I’ve struggled with that for ages. I appreciate the solid job you do in helping us ‘rookies’ and wishing you and this channel much success! Keep up the good work. On a side note, I’ve had a work accident last year, fell off scaffolding, but stuck my arm out to grab onto a handrail, and really hurt my shoulder in the process and couldn’t gym for months. I’ve healed from it mostly, but as a result, chest and shoulder exercises still flares it up from time to time. What can I do to ensure I get maximum performance, without placing my shoulder in jeopardy. It’s held me back a bit, and I want to find a solution around it. I’d say the rotator cuff is what got damaged, as it’s in the back and under the shoulder blade where the punch is, but I’m no doctor. I can’t do dips at all, and don’t want to risk it. Any other exercises that you can recommend? And thanks again mate, love your work

Just started following. Love it !! Looks like I'm going to learn a lot.

Brilliant Ryan as always !

as always straight to the point ....follwing your methods sir and getting the resuls.

a video that's nice and short and to the point...That's some good info on a different approach..thank you

The best! That's you, sir! Thank you for existing!

Brilliant. Tried the single arm cable movements this morning and can honestly say I’ve never put so much blood in there! Cheers Ryan.

Really like your attitude, style and presentation! Short, sharp, direct and have the body shape to back up your advice!

Killing it man , 124k subscribers, I was here when that was 8k , keep doing your thing 1mill subscribers here we come .....

I enjoy all the content man. Keep it up. I’m utilizing all of it. Changed the way I train for the better.

Love your videos. I am just like you, some times i go to the gym and end up messing around with different angles and found out new things that work for me. Keep the videos coming.

I love this channel. Straight and to the point

Thank u for all the different variations...learning alot

100% right on it being the best for beginners to get that mind muscle connection. Couldn’t feel my chest hurt in any other exercises when I started working out, besides cable exercises.

Ryan I love your direct style...great stuff

Love how is videos are straight to the point and the dude actually knows what hes talking about

Can’t wait to try these. Thanks so much. Amazing channel!

You hit the nail on the head. Thanks for the to the point video that actually helps.

Much agreed Ryan, I always finish my chest workouts with low pulley cable flys (palms inward) and leaning forward. Another great exercise for upper and middle chest is the medium width, reverse-grip bridge press off of the floor with the elbows flared out and away from your sides. Great video my friend!

Love the vids keep smashing them out

I’ve said it before but this channel is fantastic. Only place on YT to find informative and CONCISE fitness content.

Dude. That was awesome. Great appreciation for the strong information your lending. Have a fantastic day,

Thank you for another no nonsense video! Great job!

Fantastic advice....definitely another. You've got another subscriber in me. Thanks for keeping it short and to the point!

LOVE THE STUFF YOU DO MAN!!!! Please don't stop!!!

Your videos are dope. I recently discovered the wonders of the cable machine for various flies but you've shed some light on a bunch of new movements. And it was short and to the point. Great video. Definitely would love to see a follow up.

Solid content. I appreciate the short video and your approach. I'm looking forward to my next chest day.

With all the praise and favorable comments, I do not understand how there is even one thumbs down. C'mon people, all his content deserves one gigantic thumbs up. Thanks again, Ryan.