Move Like The Pros - 2 Tennis Footwork Patterns You Can Copy 

Tennis Pros are incredible athletes, their movement is a mix of strength, agility, explosiveness and speed.
In this video, I will break down 2 essential footwork patterns that will make you move more effectively on the tennis court! I'll show you drills that are staples in every pro players training regime and YES, I believe you can do them, too!
0:00 Intro
0:41 3 Key components of great movement
0:51 Low base
1:35 Paula Badosa's incredible movement
2:07 Explosive first step, second stride is long
3:28 Adjustment steps at the right time
4:16 The Mogul Step
5:09 Drill 1
5:24 Drill 2
6:07 Drill 3
6:26 Drill 4
6:55 The Hinge Step
7:58 Drill 5
8:40 Drill 6
9:05 Drill 7
9:25 Drill 8
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