Movement Medicine - Energy Practice - Yoga With Adriene

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Movement Medicine - 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.
Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

28 сен 2024

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Комментарии : 3,1 тыс.

@GeorgeFrancisart 7 лет назад

Have a beautiful day everyone!!! We are all united by our personal quests of self development ❤❤❤

@yogawithadriene 7 лет назад

Yes, indeed. Beautiful! Namaste.

@Messichapo 7 лет назад

Yoga With Adriene I like your videos. I would like to know where did you learn different steps of yoga?

@sunvavachi 7 лет назад

She has a guru. She has had a post on her Instagram. I think she tends to not involve that in her videos which is a good things. Its all one. :)

@bartlanders1237 7 лет назад

*You guys should take the 30 Day Yoga Challenge* betteryoga2.blogspot.com

@jamiefortenberry5639 7 лет назад

Sunethra K your so beautiful I love yoga it healthy for me I wanna be your best friend

@nicolajporecki8769 3 года назад

It's my 50th birthday. Discovered Yoga with Adrienne in lockdown and wanted to say a big thank you. First time I've posted a comment and this is my 1st subscription! Wishing everyone peace, health and happiness.

@gabkathoffbro2067 3 года назад

Happy Birthday, Nicola! For me it was the first time, too some weeks ago. All the best for you, stay healthy....Namaste..... Gabriele from Berlin

@kholoud3018 3 года назад

Happy birthday 🎉

@Karen-pe6oc 3 года назад

Happy Birthday Nicola!

@sarahhaka 3 года назад

Happy birthday to you! 🙏

@cristischwanke6163 3 года назад

Happy Birthday!

@pumziletracywilbon7963 7 лет назад

I swear: the idea of doing yoga with any other RU-vidr feels like cheating! I'll admit that my commitment fell off the tracks for a couple of months, but this was the perfect swing back into things. Missed you, Adriene. Thank you for lovingly sharing yourself and your practice with us. :)

@kosmopolitanna 5 лет назад

Same here. Adriene is one and only 😍

@shannonrachelrafuse1950 4 года назад

Agree!!

@michellepearce-nakatani9230 4 года назад

Absolutely agree. First Postpartum yoga and this kicked my butt.

@amritadash8444 4 года назад

Adriene and Lesley fightmaster. FAVS

@Alisa-yr1jr 3 года назад

oh same 💕 I'm in a long term yoga apprenticeship with Adriene

@modupes2677 3 года назад

This was so hard especially the side plank. I fell, but I got back up and carried on. Fiery one to start the day

@mj3rd 3 года назад

That was hard! I wanted to give up and then I took a deep breath and kept going. Glad you're here too!

@ashleysheree2406 3 года назад

The most important part is you got back up 😊 I feel like we can attribute that to our lives too. Sometimes we fall through out the journey but we it’s important we get back up and keep moving forward 💗💗

@jenniec9220 3 года назад

I'm glad I'm not alone.... This was wayyy toooooo fast and hard!! 🤦‍♀️

@jam_jamster 3 года назад

I just fell for the second time and got a little frustrated but.... now that I see this, maybe I should try again. Third time‘s the charm

@sparra3819 2 года назад

I do a supported side plank, top leg forward, knee bent, foot flat on ground like a bicycle stand. I could do full on side plank but the pressure on that hand/wrist is just a bit much for me.

@cassienemeth1464 4 года назад

Did this before my shift at the hospital!! This was a much needed start to my day when I'm about to enter into a chaotic environment. Thank you so much!

@yogawithadriene 4 года назад

Thank YOU!!

@jordancox3098 4 года назад

✨✨✨

@kelseyprice2781 4 года назад

Thank you so much for the work that you're doing right now! We all appreciate you!

@SarahBaird-io2tn 4 года назад

Thank you so much for all you're doing during this time! Make sure you stay safe.

@dawnallison7175 4 года назад

God bless you and stay safe. We appreciate you ! xxoooo

@zuriwilson-seymore8939 2 месяца назад

Blessed Beloved Beauties! Delight Day - 3 is a sweaty 🥵 and energizing session. Now, I'm ready for my run! 💪🏿🏃🏿‍♀️Best wishes, everyone! 🦋❤️🦋

@FreyaHatfield 2 месяца назад

Delight day 3🎉 thank you, Adriene, I loved this practice, I can feel the energy I've built up rushing through my body and warming me up ready to start the day. 💖🧘🏼‍♀️🙏🏻

@madeinmath314 4 года назад

I have done this video probably 100 times. I have done it in hotel rooms all over the world, hospital room floors, airports, at home, in the park, using it to lead my 6th grade students in introducing them to yoga, basically everywhere. All I need is WiFi and I can do it and I don’t always have a mat. Thank you for making yoga assessable to me every I am. My life wouldn’t be the same without your videos and positivity! I have had so many back problems/tight muscles and having your videos has changed my life. Thank you , thank you, thank you!

@kkburrut13 3 года назад

I just did this one and immediately saved it. This is definitely one to regularly practice!

@mcbby7 3 года назад

Same goes for me and Adriene's morning yoga video. I'm starting to like this one just as much!

@LilieFu 3 года назад

Right there with you.

@doomprophetess6286 3 года назад

On the hotel room floor as we speak.

@GreenAndGoth 3 года назад

I bet kids might actually like it because they’d have such an endorphin rush after and feel awake. That’s such a great idea honestly. That’s kinda how my mom got me into yoga when I was seven, as well. She tossed me a yoga book from 1972, Yoga And Nutrition by Kareen Zebroff and said “This is something I used to do before the wheelchair. It’s pretty fun. Wanna try?” And I’ve been hooked ever since. (Ps she’s in a wheelchair because of a neurological disease but she still uses a lot of yoga poses to alleviate pain and spasticity. Just goes to show how effective it can be.)

@Mimi214759 7 лет назад

What a beautiful practice! Saving this one to come back to. I've been doing your yoga videos (almost) daily for 3 months now and you have changed my life! I am in peace with myself, my body, and where I am today. But also I look forward to the future and where it takes me. I had a job interview last week and I kept repeating the mantra from Revolution "everything is as it should be" and I felt a little nervous at first, but then I had a sense of calm come over me. It was amazing. This is coming from a girl with anxiety that stopped her from leaving the house two years ago. Yoga is so magical and I'm so grateful you do these videos. Thank you is not enough. ❤ Namaste.

@sibby84 7 лет назад

Lisa_MarieMusic I total agree. This practice is stunning

@yogawithadriene 7 лет назад

Beautiful. Thank you, friend. Keeping my fingers crossed for that job!

@Mimi214759 7 лет назад

Yoga With Adriene I forgot to write an update - I got the job! I'm now a group fitness instructor and it is very rewarding so far :)

@wonderlandofnishreen8103 6 лет назад

I read your message.tears came to my eyes. thank you.

@annapancake1232 6 лет назад

Such a lovely story! Thanks for sharing.

@ElviraByrnes 3 года назад

Day 2 of MOVE? Who is with me? (One day I will stand in the damn side planks as long as Adriene)💪🏻💪🏻❤️

@mariettafortier7320 3 года назад

I agree on the side plank, but I got there if only for a few seconds, something I could not do a year ago.

@enirethacatherine96 3 года назад

Good time to keep whispering "I am strong!!!" which I do all the time now :)

@deendondersteen6322 3 года назад

I'm here!

@ElviraByrnes 3 года назад

@@mariettafortier7320 excellent, I am still not able to stay for too long, work in progress💙

@ElviraByrnes 3 года назад

@@enirethacatherine96 indeed! It’s helps me on all levels💙

@lisakelly5617 Год назад

I was so tired and I was so concerned it would impact my yoga practice. It happened the other way around, yoga impacted my state, and I feel so much better. Loved the pace of this one ❤🎉

@cori8528 10 месяцев назад

This is me Every. Single. Time. If I show up for it, it’ll show up for me! 🎉

@gillsmith6740 3 года назад

This is a super energising short workout for Day 2 of MOVE. As a senior yogi I just needed to adjust towards the end and modify those side planks, with knee down for support. I can feel my strength building, it’s becoming easier for me in downward dog (been suffering in lockdown). It was all about the tiny details you mention as we go Adriene, that made me feel so positive, thank you from my heart for keeping me focused and sane 🙏💕

@laurareed2612 3 года назад

🥵 ♥️🙏🏻

@gillsmith6740 3 года назад

@@laurareed2612 🧘🏼‍♀️🧘🏻‍♀️😊🙏

@shaznewman8459 3 года назад

Fabulous refreshing wake up. Ready for the day, have a great day everyone 🙏❤️

@511Cloud 3 года назад

Thanks, have a lovely day yourself

@nenamuller5779 2 года назад

Still- October 2021, i remember doing this the first time it was published. The pace and repeated planks were so challenging to me. Couple months if practising later, i still worked up a sweat, only this time i really got into the zone and didnt even realize until it was finished :) Awesome morning practise, Namaste everyone :)

@Hiro-by7iw 3 года назад

What we really need can encounter across time. So It is with today's practice. We are all connected, aren't we? Thank you very much for everything 🙏

@williamb7275 3 года назад

🙏

@judegates341 Год назад

Day 3 of Motivate 2023. Thank you, lovely flowy and just the right length for me 🌞

@maryangelasouza1919 Год назад

Hope you are still srong on your practice! ❤

@shirleyquinn2572 Год назад

Lovely Friday morning movement shared with almost 300 wonderful yogis. Love to you all.❤

@CeciliaKautzman 2 месяца назад

DELIGHT ✨ | July 3, 2024 | It's been a minute since we had the pleasure of this beautiful practice, and in my humble opinion it absolutely belongs on the Delight calendar because a delight it is! Did it outside on a beautiful day. 🙏

@zuriwilson-seymore8939 2 месяца назад

Peace Cecilia! I appreciate how you include the date of the session. I'm going to take a page out of your book. Yes, it was delightful. It was delightfully sweaty which is right on time for a run. 🏃🏿‍♀️ I did "Yoga Joy" outside and I was drenched. Despite the ants I really enjoyed it. Have a great holiday and weekend. 🎉

@CeciliaKautzman 2 месяца назад

@@zuriwilson-seymore8939 yes it is a challenge navigating around ants and other critters when doing it outside!😊

@zuriwilson-seymore8939 2 месяца назад

@@CeciliaKautzman It most certainly is. I was drenched. I may do yoga in the cool theatre room today or perhaps the yoga loft that's like being outside. Enjoy the holiday! Do you have any big plans today? 😄

@CeciliaKautzman 2 месяца назад

@@zuriwilson-seymore8939 no big plans as I'm in Canada, but I work for a US company so I'm enjoying a day off anyway - a book outside might be my only plans for the day! 😄 Have a wonderful 4th! 🎉

@zuriwilson-seymore8939 2 месяца назад

👋🏿

@irenehall9922 3 года назад

Doing this video has brightened up a misty day in Yorkshire. From a quiet beginning to the energetic end. I loved it!!!

@hayleybuckley563 3 года назад

Well done to everyone else on March day 2. Lovely to start the day with fire and endorphins.

@yoshilpa Год назад

Your videos of 15, 20, 30 minutes in length have transformed my life. They are bite-sized enough for me to include in my day every day - and I feel SO much better for doing them! And your flows and presence are beautiful! Thank you Adrienne! And sweet Benji! 💗

@essay7425 3 года назад

Good morning out to you all over the world from Germany 🤗 Really like this video, one of my favorites! It is short but fiery, strong and in a good fluent pace without too much talking 👍😊👍 Lots of Love and thank you dear Adriene 💛💫🙏

@simplyyyfab_u_lous_3266 Год назад

I wasn't feeling motivated today at all...BUT seeing my previous comment Here again for March Day 03:03:23✅🌪️🌑So freezing cold, dull and grey 2day here in UK 🇬🇧, wasn't feeling up to it, but I pushed myself to come on this morning to move with energetic medicine, even had some falls with the planks, didn't even finish but I came back this evening and really had another go at my pace, seriously!😄😌 this is a fulfilling session perfect for a start and finish day to the wkend. I'm immensely 🙏🏾🙏🏾💞 Adriene and high five to old & new yoga friends joinings for Motivate March 2023. Wishing all a beautiful sunny restful wkend ❤️🙏🏾🌼☀️☮️🌼💜

@anyaforestell 2 года назад

Great practice to kick off June! I ran my first ever half-marathon on Sunday and am now taking it easy for a bit, so excited to focus back on yoga this summer :D Hello 517 people who practiced along with me!

@buddej 2 года назад

June 2022! My birthday month! I turn 41 this June. I love your videos and thank you for the June calendar. Love that it started with this one. I have downloaded this practice, it is a keeper!

@janetlambert9492 Год назад

I loved doing this practice. I’m trying to make sure I position my wrists and fingers correctly as I’m doing downward facing dog and other poses. And take the pressure off the wrists as I do need to stop and give the wrists a break and make a circular movement. Healing required. Will be returning to this practice. Thank you Adriene for the Motivate 30 day March 2023 journey. I can keep going! From Australia😊💜🙏

@camillebrooks3527 2 месяца назад

Great I'm really thankful for this medicine. You're awesome Adriene. Blessings 🙌 to you and my yoga family. Namaste ❤❤

@jazzerinochocochino 2 года назад

I’m here for all of the other beauties that had to pause throughout the video to catch a breath. I’ve been noticing I feel less dysregulated after practices when I literally just take it in my own pace. Thank you Adriene for guiding me and all of us through our own journeys.

@johannafrog2684 2 года назад

Oh, it's been a while without my daily practice and I am just now realizing what that actually did with my body. I'm tight in places I didn't even think about before haha. But on the third downward dog something just clicked. My body remembers and I am here to remind myself! Thank you, I send love your way, Namaste! ☀️

@Karen-pe6oc 2 года назад

Welcome back!

@johannafrog2684 2 года назад

@@Karen-pe6oc Thank you :))

@CeciliaKautzman Год назад

INTUIT 🪬 | August 2, 2023 | So happy to come back to this beautiful, flowy and steady practice! Feeling refreshed for sure 🙏

@hvw8557 Год назад

I did this while on my period, which normally overwhelms me with cramps and fatigue, but I surprised myself by doing every move with full power - it honestly felt empowering to know I’m capable of doing stuff like this during this time of the month! 😄🔥

@melissas3134 2 года назад

Did not want to do anything today but after doing this I feel invigorated!! Thank u

@sy-jt3cp 2 года назад

i saw 17 minutes and thought this would be a breeze. not so much. 😜 haven’t done yoga since January or Feb. good to be back. thanks Adriene! 💞

@justmeIandmyself1 2 года назад

I loved this. Did it after 15 minutes of Qi gong , I feel renewed ✨

@inbalkaplan1765 3 года назад

Thank you ❣️ may we all have a great energetic day 🍄

@davidcox3194 2 года назад

Have a beautiful day all you lovers out there! Thank you Miss Adriene for helping to lift me up! ✌️❤️

@deidrergraham Год назад

To this day, still may favorite yoga sesh to do. Thank you Adriene!

@merrystory 4 года назад

I'm always amazed at how positive this community continues to be. I love being a part of it and hope everyone stays safe and healthy ❤️ we got this!!

@Killamary369 5 лет назад

If i had to choose one of your many practises to do on a regular basis, i think it would be this one Adriene ❤️

@calummckinney 5 лет назад

Marie-Victoire M. I do it almost everyday!

@Lunaphillsheed 2 месяца назад

Adrien, you know what’s best for me every day. it’s like you are in sync with my higher self😅

@tanishanaidoo6345 5 лет назад

The fire with the side plank was INSANE🔥🔥🔥 Thank you Adriene for creating workouts that create fire within our bodies!

@abbyelliott8247 4 года назад

I’ve never needed a yoga video more. I was feeling really depressed and lost all motivation to do my schoolwork today. But in this practice, when we gathered energy, i felt so supported 😊😊. I think I’m ready to work on school today. I know you probably won’t see this, Adriene, but thank you!!! 🥰

@TofuMan333 Год назад

This is my third year enjoying this wonderful session. Happy anniversary, session!

@expectedrainbow 2 года назад

Energize Day 1, June 2022. Day 136 for me :) 🌹

@randysteiner6382 2 месяца назад

I have a stuffy head and achey body and who knows what is happening with the sinuses ... but I thought a bit of yoga might help. I could not keep my head down because it gave me an awful headache but I compromised and worked it out. Glad to have a bit of yoga in my back pocket when I need to get out of my body. Thank you, Adrienne,

@litmint9790 Год назад

I 💖 the side stretch from the 3 legged dog crossover at 11:34! Favorite yoga move! 🌷

@hannah-ke7uv 3 года назад

this was a great practice for my birthday~~

@tamiahjohnston 3 года назад

Happy Birthday!!!

@hannah-ke7uv 3 года назад

@@tamiahjohnston tysm!

@RichardWTate 3 года назад

Happy birthday!!

@hannah-ke7uv 3 года назад

@@RichardWTate tyyy!

@Vie909 7 лет назад

I wasn't expecting this to be so intense! What a great way to start my morning 💪🏽☀️🌸

@AllisonLayman94 2 года назад

I am so deeply grateful for the Movement Medicine series. Thank you, Adriene. You've given us all a gift. May we pay it forward.

@valarieroddy7413 3 года назад

Let it go was the perfect flow for me today. Thank you.

@12manushi Год назад

Oooohhh, I was sooo into it, I felt like I am directly connected to your energy, wow. I felt absolute bliss. I felt also lighter, and more in control of my lunges and the side planks, 100% feeling stronger and much more controlled movements and flows. All thanks to you :) Yay.

@12manushi Год назад

Thanks, did it again, it kicked my butt a bit, the side planks hehe. Thank you!

@nastena_vo1525 2 месяца назад

This girl is on Fire🎉 DELIGHT, Day 3 I love everything about the heat of this practice I've never thought I would say it ever😅 Thank you, Adriene and Benji❤ Thank you❤

@marianaisdabomb 3 года назад

day 2 of MOVE! I even printed out the March calendar so I can cross the days as I go through them 🥰

@saakshi9615 Год назад

Quick with lots of movement.

@brittany7895 3 года назад

This is exactly what I was looking for. For once, I was naturally able to create the energy that I was seeking.

@hannalofman2444 2 года назад

I slowered the speed of the video and had more time to do the poses, it's Summer 🌞, Namaste 💚

@eftel_eenhoorn 7 лет назад

WOW what an outfit! Beautiful :) and btw thank you for your inspiring videos that keep me healthy and happy!

@eddinegrossett9337 7 лет назад

Nienke Rombouts Is

@heavenlybeast12 6 лет назад

Adrienne is a cutie

@sharaclaire1576 2 года назад

this is a great one. I love the slow build and how Adriene's voice tone and cadence changes throughout the practice to support us to keep going as it intensifies! It's amazing what she fits into 17 mins here. I too have done this one many many times and keep returning to it.

@zijing9548 2 года назад

Same here friend! I've come back to this practice so many times during different parts of my life and I've always left feeling so much better. Wish you so much love and light 💗 Namaste 🙏

@katnisseverdeen5466 2 года назад

Exactly what I needed to start the June calendar! Side planks were tricky, but I made it through to the other end :)

@surffreq1752 Год назад

Adriene , energy gratefully received ! 🤙🙏

@paulmclaughlin6068 2 года назад

A neat little perfect practice to start the month. Thank you Adriene, thank you everyone.

@followyourownwild1005 3 года назад

I definitely feel energized after this one! Thank you Adriene! Day 60!

@williamb7275 Год назад

Motivate day 3. 880 days in a row.

@shadyk1614 2 года назад

Let’s energize! Excited to start June 🥰

@Gingersnap2019 3 года назад

This was the wake up I needed this morning. 💕

@burlacumihaela706 4 года назад

First day of April calendar!!💪💪 I feel like I can conquer the month after this practice ♥️

@williamb7275 4 года назад

Yes, we can!

@jinheechin3105 2 года назад

This is my favorite go-to anytime I haven’t been active and feel “stuck”. She really focuses on the breath and using the breath to deepen poses and bringing oxygen into the whole body and brain. So refreshing and energizing! Thank you Adriene 🙏🏼

@IevaKambarovaite 3 года назад

*Notice how you feel* I feel sweaty after doing this :)

@marias5149 Год назад

There were two snails that joined me on my mat today. One of them I have helped safely cross to the other side and one keeps turning around and coming back 😂❤️

@gabkathoffbro2067 2 года назад

Great start in the day! Namaste!

@maryrabelo.s.wagner8346 2 года назад

Still- Oct 21, 2021: No words but thank you. I really needed this today! ❤️‍🔥 Namaste. 🙏🏻

@777Amato 2 года назад

When Adriene releases a new video and this one is part of the Still playlist so I do them both since I know I'm in for a yummy treat and I actually want both. The medicine is yummy!

@williamb7275 2 года назад

Do you do them both back-to-back or at two times during the day. I have yet to manage doing both so am curious.

@777Amato 2 года назад

@@williamb7275 This time I did them back to back, since I felt up to it, but that's prob one of the aspects I've grown the most in through practicing with Adriene is knowing what I need and honoring it, be it modifications, two practices, sometimes a nap! And as she often says usually if I just show up, it works out wonderfully😊

@williamb7275 2 года назад

@@777Amato Glad to receive your reply! Thank you. 💜🙏

@777Amato 2 года назад

@@williamb7275 My pleasure! 🙏💝

@rosiecole8273 3 месяца назад

Hitting the refresh button with this, always come back to this practise... Calming and energising at the same time❤❤

@xpinkbamboox 6 лет назад

First of all, love the outfit. 😁 I love that I'm sweating through this. I forgot to leave a note for yesterday's practice but I remembered my abs being sore.. Still a little lingering soreness today. Happy weekend everyone! See you tomorrow! 💗

@ariadnasilva22 Год назад

How wonderful to hear your heart beating on this practice... I ABSOLUTELY LOVED IT! ❤

@JoanneKatzman 2 года назад

Still Day 21: That was fun! Thank you, Adriene for this wonderful practice.

@daffneeeh 5 лет назад

Woo, that was one sweaty Monday morning practice! I'm ready for the week. Thanks Adriene! Namasté

@gillsmith6740 5 лет назад

Me too Daphne ! 🧘🏼‍♀️🧘🏻‍♀️😅👍🏻🙏😊

@minnie4291 5 лет назад

This is unasked for but namaste isnt pronounced like that its more of a num-us-te the t isnt so tea-ish. Google the hindi pronunciation u'll get it

@daffneeeh 5 лет назад

@@minnie4291 Thanks for the tip!

@valaya.3 2 года назад

I love this practice! I've done it many times, and I remembered it as an intense, heat-building and difficult practice. I didn't even break a sweat this time! I think all the flows of May's calendar really supported me to make this flow even easier. It was lovely and it wasn't difficult. I still find side planks difficult, but it didn't make the entire practice seem too hard. I am also in the process of getting over my first breakup, and I found a mindful slowness somehow even in the quicker pace that I really needed. I'm amazed by the ease I found in this and so grateful for something to help get me through my funk and break up stagnant energy.

@janetschafnitt4598 6 лет назад

I love coming back to this when I need a little extra! Namaste!

@senjaabbasi5684 4 года назад

DAY 1 NURTURE, praying that the world will be better by the end of this month #quarantineyoga

@TheWilDOn31 3 года назад

After so many years, everytime I come back to yoga, you're still the best yoga teacher on the internet. Thank you! 🙏🙏 I love you! ❤️

@cutemuffins3567 2 месяца назад

Day 3 complete My brother got frustrated with the speed of the practice and left but I did finish and I thought it was ok. 07/03/2024

@peripherialvision3287 4 года назад

Thank you for reminding me to smile and breathe. Namaste.

@habitcreature4420 2 года назад

Woohoo June's flows. I'm with lots of others here. Been doing this one for years so to speak and it's so adaptable to different scenes. Let the good vibes roll. Thanks

@mindbodyspiritinc.7371 7 лет назад

Great practice and commentary, the wisdom flows naturally. Well done!

@carolync7142 Год назад

Day 3 of Motivate and I loved this energetic flow practice. Thank you Adriene and Namaste everybody 🙏🧘‍♀️

@ravngrs6665 2 года назад

Day 678 in books ❤️😀 . Happy Holi to all , love from India

@judithmartinez-cx4by 2 года назад

Namaste :)

@emilychalder3592 2 года назад

Nice one to start the day, a boost has definitely been needed this week even if it is a short one! Hope everyone else had a good practice 😊

@sandraseng5 7 лет назад

Just wanted to start my morning sequence... You always upload when I need it

@yogawithadriene 7 лет назад

Perfect! I hope your day is going great!

@sandraseng5 7 лет назад

Yoga With Adriene My day is going great! (Mainly because of this video) Hope you're having a great day too

@zoenikles9285 7 лет назад

Me too! I pulled up youtube and was like "hmm what video to do today?" and saw this was new so I did it!

@amiahjohnston9175 7 лет назад

Yoi

@amiahjohnston9175 7 лет назад

Yo videos is sick

@amydelprete1820 2 года назад

I love the pace of this practice, even though I lost it midway. However, I have progressed strength wise since last time I had trouble with the one armed pose. Yoga has made me alot more patient with myself and I hope it translates into the world. Happy June 1🙏🏻💚

@1205lc 2 года назад

I have done this practice countless times, and I will keep coming back. Something about these particular movements gives me exactly what I need in a given moment- energy, grounding, joy. Thank you so much Adriene, for this gift that keeps on giving.

@alvaroalves1785 2 года назад

short by strong !!! I love it. Way to go Adriene

@jgcwritersblock 3 года назад

After a couple years of following along with your practices to round out my other training and find some peace, I've realized I've stuck with your videos and and not other yoga instruction because you give off the same calming goodness as Fred Rogers and Bob Ross. Thank you.