Movement Technique: How To Do Wall Balls 

Awesome tips, so much details and thoughts that's why we are here, love it!

Great detailed tips!!

Brilliant video

Great video. Thanks fella 👍🏻

Súper. Gracias.

this is the one

Thanks for awesome video. I have Amrap of light snatches/Wall-balls in my competition. Should I still wall-balls only with my legs or should I add some hands? Cause snatches are mostly legs

Hi thanks for the lesson... Please tell me how heavy is the ball you are using ? Thanks,,, JRG

Can I ask you? How to do for example 100 wb unbronken ? Some exercise or just throw wb every day?