Movement Warm Up Springer Theatre Academy SMR 15 

The Official Warm Up for the Springer Theatre Academy's Summer 2015 Movement Class with teachers Lucy & Lloyd!
Free song downloatd here: mfi.re/listen/o36u4buek6faa6a/...
PART ONE - Dance!
Shake it out!
Shake it up!
Grapevine
Shout Steps
Black Bottom + Mess Around
Knee Slaps
Push it!
Freestyle
PART TWO - Work!
Push ups!
Plank Outs & Ins
Bicycle Abs
Freestyle
PART THREE - Isolate!
Three breaths
Isolations
HEAD - right/middle/left
HEAD - front/middle/back
SHOULDERS - right/middle/left & double time!
CHEST - right/middle/left & double time!
CHEST - front/middle/back & double time!
HIPS - right/middle/left & double time!
HIPS - front/middle/back & double time!
KNEES - out/middle/in & double time!
Circle HEAD - right/left
Circle SHOULDERS - back/front
Circle CHEST - right/left
Circle HIPS - right/left
Circle Knees - out/in
Forward bend
Roll up one vertebra at a time…
DONE!