In this video, Natalie, who is a dance movement psychotherapist takes us through some gentle stretches which lead us into a fun, rock 'n' roll inspired, seated dance at the end.
Disclaimer: This video is suitable for people with limited mobility. You should consult your doctor or other health care professional before starting this or any other fitness video to determine if it is right for your needs.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
18 ноя 2020
