MovNat: Natural Movement Training at StrengthBox 

www.strengthbox.ca -- A few playful workouts using natural movement elements and MovNat training principles at the StrengthBox gym in Toronto. Natural movements are primal, intuitive, universal, practical and adaptive in nature - including such skills as climbing, lifting & carrying, throwing & catching, walking & running and balancing.
Music: Here We Go
Artist: Ryan Huston
Rights: Worldwide rights granted for this video. License on file.
MovNat trademark used with permission by Erwan LeCorre.